DANDRUFF Warm 300 grams of coconut oil with 3 grams of black pepper.

When it starts boili ng stop heating, sieve with a fine cloth and keep in a bottle. Massage with fing ertips in the night gently. WASH IN THE MORNING WITH ZINC PYRITHIONE SHAMPOO AVAILABLE AT PHARMACY

WEIGHT: DRINK: Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few m int leaves (crushed) into a glass of lukewarm water n drink it in the morning be fore breakfast. GREEN TEA FOR WEIGHT LOSS: Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of th e water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Spr inkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups dail y. IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON t O THEIR TEA. Walk for atleast half an hour after every meal.Drink lukewarm or warm water half an hour before meal n 2 hours after meal. Eat cornflakes or saagoodaana in brea kfast. Drink skimmed milk atleast one glass daily.Eat lots of vegetables, daals, fruits. Can eat chicken thrice a week.Exercise daily for atleast 30-60 minutes, change ur dietary habbits, life style, and try brisk walk for atleast 45 min da ily..... DR.KHURRAM S DIET PLAN: Breakfast 1 boiled egg with brown bread slice puree, cut up your fruit and place water. Cover and leave it on a low ss in the blender and add a squeeze ste. with margarine & fruit puree To make a fruit in a pot on the stove with a small amount of heat until the fruit is soft. Now just proce of fresh lemon/cinnamon & black pepper to ta

Lunch & Dinner A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetab le, Cut up your vegetables, add approximately one cup of vegetable stock, and co ver on a low heat until the vegetables are soft. Now process it in the blender a nd spice it up with a raw clove of garlic or black pepper and a little olive oil . For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to ta ste. Use minimum oil preferably olive or canola oil. Drinks Drink Green Tea & try different drinks by Dr.Khurram. Desserts & Snacks

Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones)

FACE TONING/ REDUCING FAT ROUND FACE. DR.KHURRAM'S WONDERFUL TIP FROM 2 YEARS BA CK DR.KHURRAM'S LOUNGE ON TV ONE!!!! Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your hea d back when you are performing this workout. DO IT THRICE A DAY FOR GOOD RESULTS. IF U R OVERWEIGHT THEN REDUCE UR WEIGHT TOO USING DR.KHURRAM'S WEIGHT LOSS TIPS N DIET!

LOW-FAT, LOW CALORIE SALAD BY DR.KHURRAM: 2 SMALL potatoes (boiled & chopped),1/2 cup plain low-fat yogurt,1/4 cup chopped shimla mirch, 1/4 cup thinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoon white or black pepper. In a large mixing bowl combine all things. Cover and chill for 4 to 24 hours. (I f the potato salad seems thick after chilling several hours, gently stir in 1 ta blespoon milk before serving.) EAT IT DAILY FOR VITALITY & FRESHNESS. THIS WILL NOT INCREASE UR WEIGHT.

FAT-REDUCING CREAM: BELLY/TUMMY/FULL BODY WEIGHT REDUCING CREAM : Lanolin .......4tbsp Bees wax.....2tbsp EMULSIFYING wax....2tbsp sunflower oil ......5-6tbsp water.....6tbsp glycerine......2tbsp borax cream.....2tbsp MIX ALL THE INDGREDIENTS SO ...THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMMY AR EA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW THE DI ET TIPS OF D.KHURRAM AND DO EXCERCISE REGULARLY.