Anger management

Anger is a reaction to an inner emotion and not a planned action. And varies in intensity from mild irritation to intense furry is called anger. Type of anger Self-inflicted anger It goes without saying. When someone want to punish themselves. Judge mental anger Verbal anger Behavioral anger It leans mostly on the Physical side Volatile anger Unpredictable . Deliberate anger Usually found in dominant personality

Anger Management Try counting to ten before saying anything Meditation It work as the antidote and remed Of anger , tension , worry and fear. By repeating the same word again and again like a turtle go inside your shell Practicing like a tree Laughing therapy

Learn to keep cool Get exercise every day. eat right. get enough sleep. learn to realx know your feeling and write these feeling learn to forgive and forget

Identify Your Anger Identify a range of feeling including anger o Embarrassment o Excitement o Jealously o Fear o Helpless Anger and Aggression Know the difference between anger and aggression.

Anger - is an emotion . it is ok to be angry Aggression - is acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately

Identify internal cues to feelings of anger: Stomach gets tight/upset Heart is beating faster Clenching fists Feel myself getting flushed Pressure on my temples Sweaty palms Clenched jaw

CONCLUSION STAY IN CONTROL OF YOUR ANGER. DONT LET YOUR ANGER CONTROL YOU ! Anger can have an adverse impact on your health - high BP, stress... If not managed it can transform into rage, which is even more harmful! Anger distorts perception and reasoning and leads to wrong decision making. From an organisation perspective managing anger is important because it has a direct bearing on productivity. A happy team achieves more. Understanding Anger: we have an image of ourselves & others- the shoulds & musts. Like, people SHOULD be courteous, or I MUST exercise daily We demand that we and others live upto this image. If this does not happen we feel emotionally upset. This is the first stage of anger. If we feel upset with ourselves we feel guilty; if we feel upset with others we feel resentment. These are two faces of anger. Managing anger: self-awareness is the key. Acknowledge you are angry and find the source of anger- usually the should and must images