Inversion Poses

Pincha Mayurasana (Feathered Peacock Pose)

This pose is also commonly called Forearm or Elbow Balance.

Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.

Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.

Adho Mukha Vrksasana (Handstand)

The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.

Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.

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For all Levels

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Parte superior do formulrio

PARA TODOS OS NVEIS

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High Lunge, Variation

High Lunge

Sphinx Pose

Plank Pose

Adho Mukha Svanasana Agnistambhasana Downward-Facing Dog Fire Log Pose

Ananda Balasana Happy Baby Pose

Anantasana Side-Reclining Leg Lift

Anjali Mudra Salutation Seal

Anjaneyasana Low Lunge

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Ardha Chandrasana Half Moon Pose

Ardha Matsyendrasana Half Lord of the Fishes

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Ardha Uttanasana Standing Half Forward Bend

Baddha Konasana Bound Angle Pose

Balasana Child's Pose

Bharadvajasana I Bharadvaja's Twist

Bhujangasana Cobra Pose

Bitilasana Cow Pose

Dandasana Staff Pose

Dhyana Self-Inquiry Meditation

Dhyana Practice Enlightenment Meditation

Dhyana Mantra Meditation

Dhyana Loving Your Enemies Meditation

Dhyana Intuition Meditation

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Dhyana Dhyana I Want It So Bad Meditation Do the Right Thing Meditation

Dhyana Cross-Heart Kirtan Kriya Meditation

Dhyana Calm Heart Meditation

Dhyana Big Mind Meditation

Garudasana Eagle Pose

Gomukhasana Cow Face Pose

Jalandhara Bandha Net-Bearer Bond

Janu Sirsasana Head-to-Knee Forward Bend

Kapalabhati Pranayama Skull Brightener Breath

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Krounchasana Heron Pose

Malasana Garland Pose

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Marichyasana I Marichyasana III Pose Dedicated to the Sage Marichi's Pose Marichi, I

Marjaryasana Cat Pose

Matsyasana Fish Pose

Mrigi Mudra Deer Seal

Mula Bandha Root Bond

Nadi Shodhana Pranayama Parighasana Channel Cleaning Breath Gate Pose

Paripurna Navasana Full Boat Pose

Parsvottanasana Intense Side Stretch Pose

Paschimottanasana Seated Forward Bend

Prasarita Padottanasana Wide-Legged Forward Bend

Salambhasana Locust Pose

Savasana Corpse Pose

Setu Bandha Sarvangasana Bridge Pose

Simhasana Lion Pose

Sukhasana Easy Pose

Supta Baddha Konasana Reclining Bound Angle Pose

Supta Padangusthasana Reclining Big Toe Pose

Surya Bhedana Pranayama Tadasana Single Nostril Breath Mountain Pose

Uddiyana Bandha Upward Abdominal Lock

Ujjayi Pranayama Conqueror Breath

Upavistha Konasana Wide-Angle Seated Forward Bend

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Urdhva Hastasana Upward Salute

Ustrasana Camel Pose

Utkatasana Chair Pose

Uttana Shishosana Extended Puppy Pose

Uttanasana Standing Forward Bend

Utthita Parsvakonasana Extended Side Angle Pose

Utthita Trikonasana Extended Triangle Pose

Viparita Karani Legs-Up-the-Wall Pose

Virabhadrasana I Warrior I Pose

Virabhadrasana II Warrior II Pose

Virabhadrasana III Warrior III Pose

Parte inferior do formulrio

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Vrksasana Tree Pose

Nvel Intermedirio

Dolphin Plank Pose

Dolphin Pose

Adho Mukha Vrksasana Handstand

Ardha Bhekasana Half Frog Pose

Bakasana Crane Pose

Bhujapidasana Shoulder-Pressing Pose

Camatkarasana Wild Thing

Chaturanga Dandasana Four-Limbed Staff Pose

Dhanurasana Bow Pose

Eka Pada Rajakapotasana Halasana One-Legged King Pigeon Plow Pose Pose

Hanumanasana Monkey Pose

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Kumbhaka Pranayama Breath Retention

Padangusthasana Big Toe Pose

Padmasana Lotus Pose

Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose

Parivrtta Parsvakonasana Parivrtta Trikonasana Revolved Side Angle Pose Revolved Triangle Pose

Pasasana Noose Pose

Pincha Mayurasana Feathered Peacock Pose

Purvottanasana Upward Plank Pose

Salamba Sarvangasana Supported Shoulderstand

Salamba Sirsasana Supported Headstand

Supta Virasana Reclining Hero Pose

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Svara Yoga Pranayama Yoga of Sound Breath

Tolasana Scale Pose

Urdhva Dhanurasana Upward Bow or Wheel Pose

Urdhva Mukha Svanasana Urdhva Prasarita Eka Upward-Facing Dog Padasana Standing Split

Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose

Vasisthasana Side Plank Pose

NVEL

AVANADO

Parte superior do formulrio

Astavakrasana Eight-Angle Pose

Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose

Eka Pada Koundiyanasana I Pose Dedicated to the Sage Koundinya I

Eka Pada Koundiyanasana Eka Pada Rajakapotasana Kapotasana II II King Pigeon Pose Pose Dedicated to the Sage One-Legged King Pigeon Koundinya II Pose II

Mayurasana Peacock Pose

Natarajasana Lord of the Dance Pose

Parsva Bakasana Side Crane Pose

Tittibhasana Firefly Pose

Parte inferior do formulrio

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Take Flight
By Natasha Rizopolous

Take a new approach to Bakasana and get yourself airborne with ease.

Sukhasana

Easy Pose

Ujjayi Pranayama

Conqueror Breath

Virabhadrasana II

Utthita Parsvakonasana

Warrior II Pose

Extended Side Angle Pose

Hold for 10-12 breaths on each side, then come to Downward-Facing Dog.

Right Side, fingertips on block. Bring the top hand down to floor, and press up into Downward-Facing Dog.

Take Flight
By Natasha Rizopolous

Take a new approach to Bakasana and get yourself airborne with ease.

Utthita Parsvakonasana

Extended Side Angle Pose

Plank Pose

Vasisthasana

Side Plank Pose

Plank Pose

Left Side, fingertips on block. Bring the top hand to the floor, and press up into DownwardFacing Dog.

Hold for 5 breaths with the right hand on the floor first, come back to Plank Pose for one breath, then bring the left hand on the floor for the other side.

Take Flight
By Natasha Rizopolous

Take a new approach to Bakasana and get yourself airborne with ease.

10

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Chaturanga Dandasana

Four-Limbed Staff Pose

Sphinx Pose

Marjaryasana

Cat Pose

Bitilasana

Cow Pose

With knees on the floor

To transition, come from a neutral hands-and-knees position inot Uttanasana (Standing Forward Bend), and then stand up in Tadasana (Montain Pose).

Take Flight
By Natasha Rizopolous

Take a new approach to Bakasana and get yourself airborne with ease.

13

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Garudasana

Eagle Pose

Malasana

Garland Pose

Bakasana

Crane Pose

Balasana

Child's Pose

Hold the first side for 5 breaths, come to Tadasana (Mountain Pose), and then hold the other side for 5 breaths and find Tadasana (Mountain Pose) again.

Take Flight
By Natasha Rizopolous

Take a new approach to Bakasana and get yourself airborne with ease.

17

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Baddha Konasana

Bound Angle Pose

Savasana

Corpse Pose