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George Bernard Shaw once said There is no sincerer love than the love of food and the Urban Adventures team wholeheartedly agrees! Call us greedy but certainly some of the most memorable travel experiences usually involve food. Whether its at a luxurious riad in Marrakech, an outdoor barbecue in the Aussie bush, the produce markets of Krakow or an artisan cheese shop in Paris, tasting regional specialities is a great way to delve into the heart of a new city. With this in mind, weve asked our local experts from some of the worlds tastiest cities to let us in on some tried and true food secrets. It wasnt hard to get them to talk about the dishes they love, especially the ones that stir up fond childhood memories. We understand that when travelling it can be difficult to find authentic places amongst the tourist trap restaurants whether it is the best Pho stall in Hanoi, taverna in Athens or pub in Dublin. Thats why we rely on our trusty Urban Adventure leaders, who live locally and are best placed to help you find the most genuine food experiences out there. So why not try these authentic recipes at home for yourself and impress your friends and family with your newfound kitchen skills? We trust that youll have them eating out of your hand in no time!
Contents
Grandmas Apple Sauce Tapioca Pearls (Sago) Cutlets Kaladnykas Blinis (Russian Pancakes served with Caviar) Galettes (Eggs, Ham and Cheese) Green Bananas and Salt Fish Mokimo and Beef Stew Nar Eskisi (Pomegranate Sauce) Prgi (Bacon Buns) a Nikujaga (Beef and Potato Stew) Stir Fried Soya Bean Sauce Noodle Peruvian Ceviche Cod - fish Brs style Federal House Cream of Crab Soup Hungarian Cherry Soup Svickova (Marinated Beef) Buttermilk Ouma Rusks Risotto al Nero di Seppia (Risotto in Cuttlefish Ink) Chicken and Lemon Tagine Green Curry with Chicken (Kang Khiao Wan Gai) Beef Pho Amok Measurement Conversion 4 5 6 7 8 9 10 11 12 14 15 16 17 18 19 20 21 22 23 24 25 26 27
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This family recipe is great for large groups of people and is a firm favourite for Thanksgiving.
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Kaladnykas
1 litre cold kvass (a beverage, made from black bread). If you cant find kvass just use cold water cup sour cream teaspoon salt teaspoon citric acid or lemon juice half a lemon 3 - 4 spring onions 1 fresh cucumber cup of chopped dill Salt to taste 5 - 6 boiled potatoes (to accompany the soup) 1 tablespoon of natural butter (optional) 1. Stir together the cold kvass (or water), sour cream, salt and citric acid (or lemon juice) until the salt has dissolved. 2. Finely chop the spring onions and the dill, putting aside a tablespoon of the dill to season the potatoes. Cut the cucumber into small cubes then add the cucumber, spring onions and dill to the liquid mixture. Place in the fridge to keep cool for 30 minutes. 3. Peel and boil the potatoes. Season the potatoes with salt and chopped dill. Place a small slice of butter on the top of the potato before every bite. 4. Enjoy the soup, accompanied with the hot potatoes.
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This cold soup from Southern Lithuania is traditionally accompanied by boiled potatoes.
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1. In a big mixing bowl, whisk together the flour and the eggs. Gradually add the milk, stirring continuously, until smooth. Add the salt and a tablespoon of oil. 2. Leave the galette mixture to cool in the fridge for one hour (if you have the time). 3. Heat up a frying pan over medium heat. With a dab of butter, pour some of the preparation into the frying pan. Try to pour it evenly on the surface of the pan, to make the galette the thinnest you can. 4. Cook it for 2 to 3 minutes and use a spatula to turn it over. It should be golden on each side. 5. As the galette is cooking fry an egg in another pan. 6. When the galette is cooked, youre ready to layer the other ingredients on top of it! A slice of ham first, then the cheese, then the fried egg. 7. To serve either fold the galette in half or fold up the edges to create a square. Serve hot, perhaps with a delicious apple cider on the side!
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1. Boil the green maize in a big saucepan (or pressure cooker). 2. When the maize is almost cooked, add the potatoes and continue to boil until they are soft. 3. Add the chopped amaranth leaves and boil for another ten minutes or until the water has all dried. 4. Remove the mixture from the heat and add the margarine and salt. 5. Mash the mixture with a mashing spoon until smooth (add fresh milk when mashing for an even and smooth finish). 6. Prepare the beef stew by frying the onions in cooking oil until golden brown. 7. Add the meat and continue to fry until the beef softens. Add the tomatoes and cook until they have dissolved into the stew. 8. Add three cups of water and tomato paste then bring the stew to boil. 9. Serve the dish while hot.
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This local favourite of many Kenyans has great nutritional value and can easily be made suitable for vegetarians by substituting the beef for vegetables.
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One of my best memories as a child is watching the women in my village prepare this incredible sauce that we used on our salads throughout the year. It has a very distinctive taste of both sweet and sour.
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Pr gi (Bacon Buns) a
Dough Ingredients cup of milk cup of butter 2 tablespoons sugar 2 teaspoons salt 1 tablespoon dry yeast cup warm water 1 beaten egg 3 cups white flour 1- 2 tablespoons sour cream (optional) Meat filling ingredients 350 grams smoked streaky bacon 50 grams onion ground pepper Glaze ingredients 1 beaten egg 1- 2 teaspoons milk (or water) teaspoon sugar (optional)
1. Heat the milk then remove from heat and pour into a large mixing bowl. Add in butter, salt and sugar. Let cool until lukewarm. 2. Dissolve yeast in 50 millilitres of warm water (you can add a small amount of sugar, if desired). Wait until it starts to bubble up then add it to the (lukewarm) milk mixture. 3. Add the beaten egg and about 1 cups (350 millilitres) flour and beat until smooth. Now add the rest of the flour about a half cup at a time, mixing well after each addition. 4. If you want to have lighter dough, add the sour cream after all the flour has been added. 5. Cover the bowl with a towel and let the dough rest for 10 minutes. Meantime prepare a floured surface for kneading. After 10 minutes, turn dough out onto floured surface. Knead lightly for 5 - 6 minutes until the dough is smooth, but still soft. 6. Grease a large bowl. Put dough into bowl and turn it until all surfaces have been greased. Cover bowl with a towel again, and let rise in a warm place until doubled in bulk. It should take about 30 - 90 minutes, depending on the warmth of the environment. To prepare the filling 7. Chop onion and bacon as finely as possible and saut it in a frying pan for a short period. Flavour with lots of pepper and salt, mix well and place in the fridge. Making, rising and baking 8. When the dough has risen, punch it down and preheat your oven to 200 C. Prepare a floured surface (clean counter or board) for making the Prgi. Take meat filling out of fridge. Mix together the ingredients for the glaze. a
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9. Cut off a large piece of the dough. Roll it into a rope about 5 cm in diameter. Cut it into segments about 5 cm thick. Make each bit into a small oval and on one half, put a teaspoonful of the filling. Fold the dough over and with a small glass, press the edges together, making sure there are no openings. 10. Place the finished buns on a baking tray, with the seams underneath. Continue in the same way until all the dough is used up. 11. Let the buns rise in a warm place, until theyre almost doubled in bulk. Brush them with the glaze then bake at 200 C for 13 - 18 minutes until golden brown. 12. Let them cool for 5 minutes and then remove from baking tray. Place in a bowl and cover with a towel for 15 minutes, then serve.
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Peruvian Ceviche
500 grams fresh white fish 2 cloves garlic 10 to 12 limes chilli pepper (cut into thin strips) 1 red onion (cut into thin strips) 3 ears of sweet corn (boiled) 3 sweet potatoes (boiled) 1 lettuce Salt and pepper to taste 1. Cut the fish into small cubes and put it in a bowl. 2. Mince the garlic then add to the bowl with the fish and season with salt and pepper. 3. Squeeze 10 -12 limes and pour the juice into the bowl with the fish, then stir with a wooden spoon. 4. Let stand in a refrigerator for around 10 minutes. 5. Cut the chilli peppers and onions into thin strips and add to the bowl with fish. 6. Serve ceviche accompanied with corn and sweet potato. Serves 3 - 4 people.
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1. Place butter in a sauce pan and bring to a simmer. Add flour, stirring constantly with a whisk. Cook over medium- low heat for 5 minutes, stirring occasionally. Remove from heat and let cool to room temperature. 2. Place stock, chicken base, white pepper, Old Bay seasoning, Worcestershire sauce, Tabasco and salt in a large soup pot and bring to a boil. 3. Lower heat to medium and add heavy cream and half and half. Heat soup until it comes to a simmer (be careful not to boil) and stir occasionally. Lower heat and add the butter and flour mixture, stirring constantly, until soup has thickened. Let simmer for 2 - 3 minutes, stirring occasionally. 4. Remove from heat and stir in the cream sherry and crabmeat. Serves 8.
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This is summer soup is a Hungarian favourite, found in many a grandmas cook book!
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1. Combine water, vinegar, vegetables, all spice, peppercorns and bay leaves into a saucepan and bring to boil. Reduce heat and simmer for ten minutes. 2. Cool marinade to room temperature. 3. Place the meat into a baking dish or roasting pan, pour marinade onto the meat and cover. 4. Refrigerate marinated meat for at least 24 - 48 hours. Flip roast over every 12 hours to ensure both sides adequately absorb the marinade. 5. When ready to roast, season meat with salt, pepper and thyme, cover with marinade and vegetables. Place roasting pan in preheated 350 F oven and roast for about 1 hour and 45 minutes. 6. Remove roast from oven and place on cutting board. Reserve the remaining juices from the roast and discard the vegetables. 7. Create accompanying sauce by combining flour and sour cream in saute pan over low heat. 8. Slowly add reserved marinade and beef stock to heated sour cream and flour mixture. 9. Stir sauce for seven minutes over low heat. Flour should be dissolved and mixture should be adequately thickened. 10. Serve sauce over thinly sliced beef.
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1. Preheat oven to 400 F. 2. In a large mixing bowl, thoroughly mix the dry ingredients. 3. Combine all the wet ingredients, pour them into the dry ingredients, and stir until the dough is soft (similar to biscuit dough). 4. Turn the dough onto a well-floured surface and roll or pat it to about a inch thickness. 5. Cut the dough into rectangles about 2 by 4 inches. Bake the rusks about 2 inches apart on a buttered baking sheet or tray for about 25 minutes until the tops are crispy and slightly brown. 6. Loosely pile the rusks on a baking sheet and keep them in a 200 F oven all day or all night (about 12 hours) to dry. The finished rusks should be very dry and hard. Cool and store in an airtight container. If stored in this way, the rusks will keep for weeks. Tasty Alternatives Oatmeal-Raisin Rusks: Reduce the white flour to 1 cups and add 2 cups rolled oats and cup currants or chopped raisins. Almond Rusks: Add 1 cup chopped almonds and omit the cinnamon. Peanut Rusks: Add 1 cup coarsely chopped peanuts. Anise Rusks: Omit the cinnamon and almond extract and add 2 tsp pure anise extract. Note: If you plan to keep the rusks for a long time, do not substitute margarine for the butter.
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1. Finely chop onions and garlic and place in tagine dish with parsley and coriander. 2. Add spices (pepper, ginger, saffron) and olive oil. 3. Marinate chicken quarters with preserved lemon and juice (keeping some aside for garnish) for 15 minutes then add to onion and spices mixture. 4. Cook over low heat for 5 minutes, then add a glass of water and cook until the juice thickens into a heavy sauce. 5. Place the olives in warm water and soak for 5 -10 minutes, then add them to the tagine and cook for another 15 minutes. 6. Garnish with preserved lemon slices and serve immediately.
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Beef Pho
5 pounds beef knuckle, with meat 2 pounds beef oxtail 1 white (daikon) radish, sliced 2 onions, chopped 2 ounces whole star anise pods cinnamon stick 2 whole cloves 1 teaspoon black peppercorn 1 slice fresh ginger root 1 tablespoon white sugar 1 tablespoon salt 1 tablespoon fish sauce 1 pounds dried flat rice noodles pound frozen beef sirloin Optional Toppings Sriracha hot pepper sauce Hoisin sauce Thinly sliced onion Chopped fresh cilantro Bean sprouts (mung beans) Sweet Thai basil Thinly sliced green onion Limes, quartered
1. Place the beef knuckle in a very large pot. Season with salt and fill the pot with 2 gallons of water. Bring to a boil and cook for about 2 hours. 2. Skim fat from the surface of the soup and add the oxtail, radish and onions. Tie the anise pods, cinnamon stick, cloves, peppercorns and ginger in a cheesecloth (or place in a spice bag) and add to the soup. Then stir in sugar, salt and fish sauce. 3. Simmer over medium - low heat for at least 4 hours (the longer, the better). At the end of cooking, taste and add salt as needed. Strain the broth then return the liquid to the pot and keep at a simmer. Discard the spices and bones and reserve the meat from the beef knuckle for other uses if desired. 4. Bring a large pot of lightly- salted water to a boil. Soak the rice noodles in water for about 20 minutes then cook in boiling water for about 5 minutes until soft. 5. Slice the frozen beef paper thin. Place some noodles into each bowl and top with a few raw beef slices. Ladle boiling broth over the beef and noodles. 6. Set onion, cilantro, bean sprouts, basil, green onions and lime on the table for individuals to add as toppings. Serve with Hoisin and Sriracha sauces on the side.
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Amok
For the curry paste (kroeung) 3 dried chillies, soaked 6 cloves garlic 2 shallots or 1 red onion, diced 2 inch piece fresh turmeric root (or 1 teaspoon turmeric powder) 4 sticks of lemongrass, trimmed of woody bits 2 inch piece of galangal, peeled 2 inch piece of ginger, peeled 6 kaffir lime leaves or the zest of a citrus fruit 1 tablespoon shrimp paste For the curry (amok) 400 grams fish (with skin if possible) e.g. hake or cod 400 millilitres coconut milk 1 tablespoon palm or brown sugar 1 tablespoon fish sauce 2 eggs 2 large banana leaves, washed (look in Asian or Caribbean shops) 1 fresh red chilli, seeds removed 2 kaffir lime leaves
1. Make the curry paste by blitzing all ingredients in a blender or grinding in a mortar and pestle. 2. Heat the vegetable oil in a saucepan then add the curry paste and fry for one minute until fragrant. Then add the coconut milk, sugar and fish sauce and simmer for 5 minutes. Leave to cool. 3. Remove the fish skin, slice the skin into small strips and keep to one side. Dice the fish into bite sized chunks. 4. Beat the eggs gently into the cooled coconut milk mixture and add the chunks of fish. This mixture is called amok. 5. Take one banana leaf and fold in half so it makes a square. Overlap two corners of the square and secure with a toothpick. Overlap the other two corners and do the same. You should get a rough bowl or cup shape with no gaps. Repeat with the other banana leaf to get two bowls. 6. Place the banana leaf bowls in a steamer and divide the amok into them equally. Steam the amok for 20 minutes. 7. Meanwhile, dust the fish skin strips with flour, salt and pepper and then fry in a little vegetable oil till crisp. Drain and set to one side. 8. Sliver the fresh red chilli and the kaffir lime leaves for the garnish. 9. Before serving, scatter the fried fish skin, slivered chilli and lime leaves on top of the amok, and serve with steamed rice.
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Measurement Conversion
These temperatures and measures are a guide only. Oven Temperatures Celsius (C) 120 150 160 180 190 200 230 Liquid measures Metric 30 millilitres 60 millilitres 80 millilitres 100 millilitres (1 deciliter) 125 millilitres 150 millilitres 180 millilitres 200 millilitres 250 millilitres 1000 millilitres (1 litre) 4500 millilitres (4.5 litres) Weight measures Metric 10 grams 15 grams 30 grams 60 grams 90 grams 125 grams 155 grams 185 grams 220 grams 250 grams 1000 grams (1 kilo) Imperial ounce ounce 1 ounce 2 ounces 3 ounces 4 ounces ( pound) 5 ounces 6 ounces 7 ounces 8 ounces ( pound) 2 pounds 1 cup 4 cups 1 gallon cup cup cup cup Cup Imperial 1 fluid ounce 2 fluid ounces 3 fluid ounces 2 fluid ounces 4 fluid ounces 5 fluid ounces 6 fluid ounces 7 fluid ounces 8 fluid ounces Fahrenheit (F) 250 300 325 350 375 400 450 Gas 1 2 3 4 5 6 7 very slow slow moderately slow moderate moderately hot hot very hot
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