Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

BIBLIOGRAPHY

Books
1. Ahuja. K.K- Industrial psychology and organizational behavior, Khanna publishers, New Delhi, 1991 2. Biswanath Ghosh- A new look organizational behavior, Himalaya Publishing House, New Delhi, 1994 3. Paul Hersey, Kenneth H. Blanchard, Dewey E. Johnson Organizational Behavior, Prentice. 4. Srivastava .A.K, A study of Roll Stress Mental health relationship a moderator by adopted coping strategies, psychological studies, 1991.

Journals and magazines

1. Business line, The stress is beginning to show, Financial Express published by Hindu, Trivandrum, 1989 2. Brief A.P. and Atieth J.M., Studying Job Stress: Are we making mountains out of mole Hills? Journal of occupational behavior, 1987 4. Dr.Satish Chandra Pandy, Indian ways of winning Stress, The Journal of Indian Management and Strategy, 1997

MET Advanced Studies, Presidency Campus.

Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

QUESTIONNAIRE
PERSONAL PROFILE
Kindly provide your valuable personal information. Name: Age: Sex: Male / Female Educational Qualification: SSLC/UG/PG/Technical/Professional Experience: QUALITY OF WORK LIFE 1. Are you satisfied with the performance you give at your work? Yes No

2. How do you feel about the physical working condition of the organization? Highly satisfied Neutral Dissatisfied 3. How do you feel about the psychological working condition of the organization? Highly amicable Neutral Very poor Cordial Strained Satisfied Highly dissatisfied

MET Advanced Studies, Presidency Campus.

Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

4. What is your opinion about the training programs conducted in the organization? Excellent Better Worse 5. How do you feel about the pay package provided by the organization? Highly satisfied Neutral Dissatisfied 6. How do you feel about your job? Challenging Routine Boring 7. Do you agree that you can complete your work within the specified time? Strongly agree Undecided Disagree 8. Do you get tensed at your non achievement of your target? Yes No Agree Strongly Disagree Interesting Monotonous Satisfied High dissatisfied Good Bad

MET Advanced Studies, Presidency Campus.

Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

9. Do you agree that your stress is your work load? Strongly agree Undecided Disagree 10. Do you suffer any stress in your job? Yes No Agree Strongly Disagree

FACTORS AND EFFECTS OF STRESS 11. What kind of stress do you suffer in your job? Physical Both 12. What is the level of stress that you feel in your job? Very high Moderate Very low 13. Do you suffer any physical inconvenience due to stress in your job? Yes No High Low Mental

MET Advanced Studies, Presidency Campus.

Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

14. If yes, what kind of inconvenience? Headache Digestive problem Nervousness 15. Are you stressed because of your family problems? Yes No High blood pressure Hypertension

16. If yes, what are the family factors that influence stress? Dependent Financial position Illness Other problems

17. In your accordance, which of the following factors cause more stress? Role overloads Work schedule Role under load

COPING STRATEGIES 18. Do you agree that interpersonal relationship is important to reduce stress? Strongly agree Neutral Disagree Agree Strongly Disagree

MET Advanced Studies, Presidency Campus.

Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

19. Have you taken any coping strategies personally to manage stress? Yes No

20. Does this organization take any suitable steps to manage stress? Yes No

21. What type of company-wide programs that could be adapted to manage stress? Employee counseling Autonomous 22. Do you agree that counseling reduce the stress? Strongly agree Neutral Disagree 23. Which is the best intervention to reduce stress? Relaxation techniques Training & development Time management Working Agree Strongly Disagree Effective training & development Work groups

24. What kind of strategies of the following have you taken? Yoga Motivation Listening music Meditation Counseling Others

Kindly give your suggestions to reduce stress

MET Advanced Studies, Presidency Campus.

Stress Management Techniques at Nitta Gelatin India Ltd, Cochin.

MET Advanced Studies, Presidency Campus.