Product Training Guide

RESULTS AND RECOVERY FORMULA

Whats in P90X Results and Recovery Formula?
Whats in it Dextrose (6-carbon sugar) A high Protein Efficiency Ratio (PER) blend What it does Optimum glycogen replenishment helps muscles recover faster.* Provides the critical building blocks for rapid muscle rebuilding.* Helps reduce muscle soreness and help muscles repair and grow.* Boosts performance without adding bulk.*

What is it?
P90X Results and Recovery Formula is an easy-to-mix drink that gives you the vital nutrients you need to bounce back after extreme Beachbody workouts, like P90X, INSANITY, or TurboFire. Its specially designed to help you refuel, reenergize, and reduce the muscle soreness that can follow intense exercise.* A 30-day supply is available in a tub or convenient singleserving packets for on-the-go use. When you exercise, your muscles expend energy and undergo microscopic tearing. Afterward, they rebuild and heal, becoming stronger and more efficient. P90X Results and Recovery Formula supports this process, helping you to recover more quickly so you can Bring It! hard again the next time. And because you can get right back to the gym, youll get better and faster results from your workout program.*

Vitamins and antioxidants

Creatine

Great taste

Makes it a delicious post-workout reward without any artificial flavors, sweeteners, or preservatives.

Why is it so effective?
Proper post-workout nutrition is a crucial element in how quickly and completely your body recovers, benefits from, and adapts to exercise. Studies show that if you recharge your body the right way during the first hour after exercise, you can increase your ability to recover by more than 100 percent.1,2 P90X Results and Recovery Formula combines the exact nutrients you need, in a ratio of four parts carbs to one part protein, to ensure speedy muscle repair after challenging workouts.*
* hesestatementshavenotbeenevaluatedbytheFoodandDrugAdministration.Theseproductsarenotintendedtodiagnose, T treat,cure,orpreventanydisease.

Phillips, S.M., J. W. Hartman, and S.B. Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. Journal of the American College of Nutrition. 24:1345. 2 Haff, G.G, M.J. Lehmkuhl, L.B. Meloy, and M.H. Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength. Cond. Res. 17:18.
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P90X Results and Recovery Formula Product Training Guide

Product Training Guide

What will P90X Results and Recovery Formula do for me?
P90X Results and Recovery Formula is specifically formulated to give you the nutritional support you need for exercise like P90X, INSANITY, and TurboFire. After a tough session, your body has to recover and rebuild so you can safely challenge yourself again the next day. A fitness program is a marathon, not a sprint, so to successfully transform your body, you want to show up ready for every workout, every day. Extensive scientific research has shown that there is a 60-minute window of opportunity right after exercise when muscle cells are primed to repair, rebuild, and adapt from a workout. P90X Results and Recovery Formula is designed to take advantage of this interval, fueling your muscles with the exact nutrients they need to reap the greatest benefit. You challenge yourself in your workouts every day. Why not help your body get the most from them?

Cross-selling suggestions
These other Beachbody products offer different forms of nutritional support. Nutritionals: P90X Peak Performance Protein Bars P90X Peak Health Formula Shakeology

How do I incorporate P90X Results and Recovery Formula into my fitness program?
Its easy. After every workout, simply mix 2 scoops or 1 single-serving packet with 12 ounces of cold water. Or substitute ice for half the water and mix in a blender for a refreshing smoothie. Youll enjoy the smooth orange flavor and find youre less sore the next day. For maximum benefit, drink P90X Results and Recovery Formula within 1 hour after exercise.

RETAILING TIPS
Who to target
People doing P90X or any other extreme Beachbody fitness workout People participating in endurance events

Why P90X Results and Recovery Formula?

Created as an integral part of P90X, the formula also complements other Beachbody workouts like INSANITY and TurboFire, helping your body rebuild and recover after exercise. Reduce muscle soreness and fatigue after strenuous activity. Single-serving packets are easy to take with you when youre on the go. Quickly add 10 grams of protein to your diet, and benefit from rapid muscle repair and growth. Because it helps your body refuel and recover more completely, youll maximize the benefits gained from any workout.
Refills automatically shipped to your home Accessories: Beachbody Jump Mat Additional B-LINES Resistance Bands P90X Chin-Up Bar Tony Hortons PowerStands Chin-Up Max

People trying to build muscle

People doing other fitness programs

PowerStands is a registered trademark of Tony Horton. With Home Direct, youll receive the Beachbody Nutritionals item you ordered every 30 days, shipped directly to your door. You may cancel at any time.

P90X Results and Recovery Formula Product Training Guide

Product Training Guide

Product info
Smooth OrangeTub 1 Tub (25 servings)

RESULTS AND RECOVERY FORMULA

TUB DIRECTIONS: Mix 2 scoops (60 grams) into 12 ounces of cold water. For maximum benefit, consume within 1 hour after your workout. PACKET DIRECTIONS: Add contents of P90X Results and Recovery Formula packet to 12 fl oz of cold water. Stir or blend until smooth. INGREDIENTS: Dextrose, Maltodextrin, Whey Protein Concentrate, Natural Flavors, Citric Acid, Carageenan Gum, L-Arginine, L-Glutamine, Creatine Monohydrate, Tartaric Acid, Lecithin, Magnesium Oxide, Potassium Phosphate, Stevia Extract, Lohan Fruit Extract. STORAGE: Store in a cool, dry place. ALLERGEN INFORMATION: Contains milk (as whey) and corn (as maltodextrin). WARNING: Consult with a healthcare professional before beginning any exercise program or using any supplement or meal replacement program, especially if pregnant, breast feeding, providing for a child, or if you have any other unique or special needs or restrictions. Keep out of reach of children or others who require supervision. NUTRITION FACTS: Serving Size: 2 Scoops (60g) Servings Per Container: 25: Calories 220, Fat Cal. 10, Total Fat 1g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 150mg (6% DV), Potassium 160mg (5% DV), Total Carb. 40g (13% DV), Dietary Fiber <1g (<4% DV), Sugars 26g, Protein 10g (20% DV), Vitamin A (60% DV), Vitamin C (750% DV), Calcium (6% DV), Iron (0% DV), Vitamin E (500% DV), Thiamin (30% DV), Riboflavin (30% DV), Niacin (30% DV), Vitamin B6 (30% DV), Vitamin B12 (30% DV), Phosphorus (10% DV), Magnesium (60% DV). Percent Daily Values (DV) are based on a 2,000-calorie diet. Daily Value (DV) not established. EVERY SERVING ALSO CONTAINS: L-Arginine 700mg L-Glutamine 500mg Creatine 500mg

Smooth OrangePackets 1 Box (25 individual servings) Tubs Retail Price Club Price Coach Price Volume Points $49.95 $44.46 $37.46 10 Packets $54.95 $49.46 $42.21

2011 Beachbody, LLC. All rights reserved. Exclusively distributed by Beachbody, LLC, Santa Monica, CA 90404 Beachbody, LLC, is the owner of the P90X, Results and Recovery Formula, TurboFire, INSANITY, Shakeology, B-LINES, Beachbody Nutritionals, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, please call 1 (800) 818-5174 or go to Beachbody.com.

P90X Results and Recovery Formula Product Training Guide