This training program outlines a winter strength program for a football front seven over 4 weeks. It provides the exercises, sets, reps, and percentages of training max for Mondays, Wednesdays, and Fridays, focusing on bench press, back squat, and other lifts like clean variations and mobility work. The goal is developmental for the winter season with a focus on building strength in the front seven positions.
This training program outlines a winter strength program for a football front seven over 4 weeks. It provides the exercises, sets, reps, and percentages of training max for Mondays, Wednesdays, and Fridays, focusing on bench press, back squat, and other lifts like clean variations and mobility work. The goal is developmental for the winter season with a focus on building strength in the front seven positions.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
This training program outlines a winter strength program for a football front seven over 4 weeks. It provides the exercises, sets, reps, and percentages of training max for Mondays, Wednesdays, and Fridays, focusing on bench press, back squat, and other lifts like clean variations and mobility work. The goal is developmental for the winter season with a focus on building strength in the front seven positions.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd