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Basic Nutrition for performance, cold weather and high altitude. Don't drink calories. Do not drink soda or so-called "sports drinks" Take a few simple supplements: fish oil (3-6g / day) multi-vitamin (twice / day), antioxidant (more if you train endurance), vitamin c (linus Pauling outlived most of his critics), water (drink a Jot).
Basic Nutrition for performance, cold weather and high altitude. Don't drink calories. Do not drink soda or so-called "sports drinks" Take a few simple supplements: fish oil (3-6g / day) multi-vitamin (twice / day), antioxidant (more if you train endurance), vitamin c (linus Pauling outlived most of his critics), water (drink a Jot).
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Basic Nutrition for performance, cold weather and high altitude. Don't drink calories. Do not drink soda or so-called "sports drinks" Take a few simple supplements: fish oil (3-6g / day) multi-vitamin (twice / day), antioxidant (more if you train endurance), vitamin c (linus Pauling outlived most of his critics), water (drink a Jot).
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program | at Home Workouts | No Gym Required