Académique Documents
Professionnel Documents
Culture Documents
SllV£RBACK
1 a -I
.. -
Fu nd a m I'nrtmlls,
Ji>
~, BiI~inB: M'UlKins lig~rt 51 IIJdnB uffi'ns, 6, 18a~k IlOgr:edJ'ents ' 1' M;drlti'ona'~II iiigred ie-Iiil 1:$,
:8,
TIU1P1P n!p., ['lfemsl IlIiI
;,..
IESYfli,ps
ecipes
10 QufCkr Sweet. and Easy-Many lncametlens rom One BasI, Batter
]2 lIti
Unusual Fancy and Tasty-Small Surprises for Aft@rnoon Coffee Savorv~ Heany. and Healthy 'Srnatl Snacks and Big Party Sen sations
Appendix
60' Incle_x [~ Credits ,2
10
Gu
I'll ed
inn r. An
rid r. W ien
ie atmost Iway::,
ba] er can be whll
rs ar
ed u p in no
em hand, their
rnil
re l I rh
11·
iog edl n s r
own personal
yay pcssib e.
old
L
be
vo ite
f'u !lui a me n ta ts
BAKING
MUFFINS
RIGH'T
-I
II
_"1-,
G O(1iid
illiJ i~l~le
'nn
the b-[iltt~r
alJ! lh£ "'c1.~ij!:! i.Died i· I~nts5"!l1m !iI;5, :Hhyi;Jr.~'tJaidlllg, :1ID'~(h:li'~t -(o:I;iili:e~ ~i!.i!USI ,~ald d
splees ill] one
.'Ll,_ Il! .. '
bJI' d~m!!lshIJ¥
'v\lli1!tfueilrYOUi
.5jp 0 ami
'bm~t ClIlmbi.l11i'
diE~edy iI'!1~Othe ti~Of 'Y~ :p;i1p~ bilkhl,g 'C11L]jli5"" depends "l!ij;~i~Jr ).'(i!Y!r {!I\-'j,tj[i ,~r~';j;''i)J\Ii'i, ence ~dI un yO'!J1' !lIlU!JIDi'~ tiu. ~M' [h"~ recipes til ~ms 'bo~~
"i.'i,~ use
~ ,S!t i!l:nrllard
~l;1)Jffi~Q,
'tilil.
Ie .. {[iiI" dl!imy pr'TDd~-ds md! (mi~.j[dc~.oOr]ronoJ ina a secarnd bm"rt 'fhe~ ad\d, ~he' Illd'rY:;:O irn8ioodn){i_[[l~5i to ~'h~'~tl'j "
'Wii'nb '12 'mld'run, ;CU~S 'm~Li2rin;t] ~ indies in ,d'iiamgt~ ~Ilidl f.!)Hlrle' of wdauSi ,1lI1i1iit:e['il1~fi"
~]iiirt~[tm'
$bij}:w~ I~_ll!:
'veil"y
mLlf(fn r1n'$.
i~~~~~e!1r~:Sr~~J~:r brLddll a
~~f:r"01Ui ,~tirr~h.e~~ te~ ~\Ii){1i liiln9~.:he ,mUJffins 1W1lH be dry'. ]t~s; also
(or jl1ls~ a
liI'lOl!Ue:llIt.
I.itll!e
~hl1
bl'ili);:k.·i~liltt,ed muffin
i(lff'ibJI t]lille Overtll Oaee the 1~lYfin~;are:i~~he l~l1I:" sthik dILoe;liIl [111 'lJb_eo'!!e:Jil
fO'y'iI1 h~...-e-
I, ;wehe.4lted, ~;"~~, ~~ 'q,N;II;dd}~,~ 'po-!i5~~I~. :~fil; ~otllo;liI!!:; dli1: ~U.s murfffiiIlis Mll b-c b.eJ\l'· illmd dF~,
n'O'~(QtJlems
'\-'j,~lefillW5in,s·~ :gm.:
~: rnllrlirli tin ~st'D ~ri~Il1,}!'f'lilu 'In.e '~il], in the ~flliise~~:gfIOf free~i:. Then ~'Ile roM. 5O:~cl1~Kffoo,
~n.lasel1;~iUIbhuil: 'w,nth 'Mhe
right a'i.-~" ]~'~3 irnPJnrnli ~ ID:;g_;l 'tbe' Q'~"llID be '~ro'G.r]y p~]le<l!~:ed, if !he mWilli~ ~rt '~:Ori5-~,md: ,IiiJJJ~~ a ~llt. :liuffy' l,tld:y,u,¢'.I~u$e' ttlt¢ bakiO,S
't~m~ m'!J8illls '[m'
}-V!iJC(if;j) .0 'I!!i~
is 've;[}~' nmt, 5
,;it,
iMlI\fi'~dO'R
jj~t, Sirn;ply'
~llIJove
'mnill' lim.
'ng~rer:r~
B I~ IIII 6,
Funda nt UFIF N S
"'OU
uffins
".I'i"'$l"]
for ~ I'nl!~hBng!i\",o"'IBd, or 1a
.n
UFIS
1Jt'i':.
1011.1r d
arnlt '.he'sugar
alre-oldy
'I'
0'11
h nnd, \l'1d
I ilm!'ii
1/2 CU p S1J19
V30il:!lIP'IDU
~1l1~~e basic
recipe,
'1.1
'(an
~ Optiiljnal,
-
!J!1'1lihaw .
r,~e".r o
h.
P'r:h~ll!lillf"n
f"i!J
i!llf!'.Q
Un wn'h pOpel'
lml(j'~9 'Pa~er.
U:!ie
~f £1U Y
d/Qlf?"
,~pscor
{furt. p~ro"
"l'i!:I?tl'p it".
U1~till.
rfll
tifi(,
"B In lh.f
ove1i1 rfJl
yr gh emir
Baslc Ingredients
E~~cE~J!:sjLrifl
MoOr is SJilf.l~r:allv u
bet-
used, leu C;iIIl'I a1~iJ r~f.'ti;!te hi'll. ~l:I.e IIlIUUJ wlHIi grQiJru:1I er
cookie riumbs, Whell usin R ~h[}le-wh E'i:! t f)!lJlJr. ';"01.1 nE!ed to jlIld 0] [I tile mnre lI'IuH~ II)
"U~
Fit:, ,1\ neutra I (lj~ 5LJC,", as I[i!.~';a r 50 Id~ak. H 1Jo\"le1,l'~T. U mu~l be ff"i'l ned
lind floC1 11:0ld ·prlj!i~!;~lI.If I/DLJ LJ£.:G! t!'lJt~eF11)1" ma rgafi'ne. -stn;;pfy cut IhI:! arneu 111 i n h ;:Ilf. ,"'8.•• Vl cup ibu1ler i nstea d ~f 1/3 (UP oil. Th~ f.rI. shou Id t)(" n t morn 'I'e rnpe ra ture
lile balte
r.
e Mlii:lled.
:5i1!l[g'ar: Wf:ltte reJjl1fd. brllwn, or ta nil!! $Ui!La, 21~ a II E!"t;iu..all'l glldtt C_illIe :5'U:giJ r, bEn'lIft :!i1J~af and ihl:m''iI iU~ Ie:;.:;. $Wie'I~!:t'S(I vau
I
Baking
be
Uo!;~,
~'"
need
fD uS~
a iinl'e' more.
h Ilqult! ti} nuri up t.,.e DoUer Ellild matLe il rise, Tl'I1;I t':;, wryy ~J;il,li add I'! te th e wet h1gtli!d lertts, a Her mili:ns ir ..... 1~ n(i\!'. S,! r Ih~ UJ, 'IT1iitr'~'1!- Q nl~ hrl eA~ ili"kIl:ii'! E' 'Ule barter Imm.f'di iI(el~.
undarnenta
B AS ~I(I G R ,E DIE· T.5
Additiona lngredlents
FruH: tis tJ
seasen, ftu IL•• r (r!:!'S.li l:!j fiCa .avilJ!tablll!_ Otl<uilr optlOrJ,Bi frio m !~ iPant!'!! are w.ell~d ral ned, !;GnflE'd huU Q r drl rJ rru It I h i!1 ha~ be-eli ~O.:l "klo'd JoJ a bout 1 irtr:HJrand w-eL! td ralned.
V,ese,ables"Tn
Follt,llwl
JI
N'IJ ilndlseelll §.~ fli~ glv Is rnu ~ln5 allor and tan be B
1'lo.,d fflJl sub§111 U t rQr pa ~
nt I hofll10Llr, Best
iil.1Fe
halelnuts,
I'I!,J
j::I45~adllt!'5. p ne
ts, mL!¢'~dal'j'l~anu ts ......alnLI ~,!I. sesome 5 ds. pumll\:'in ISJfSdS, nd gr-o U' 111 P~PP'i' !!it!'f!d~_
CGokr&.s~CTumbled
tOO Ii,"
5.LIch Il!i. Iildylln.Ele~':!l! bu ncr {(1I:ilkiecs, Amoilrenl I'll. end mll"b.u k ~llInttiltLJ U? te oJ !l:r>c.a.m~ halt' while t'l1$.Q add Ins; flnVQI- n 'l{oQ J add cookres, ,edtjCl~ te a auru
dcrv,cos. OJ' c.ardJi1milm . 01 II ule fieshl,-, rgral.edl nge r (I' ;;! ~poQll'lr\l1 af pump' Iri P! . !o!;liICIfall mr'lg\:cr!UV add 1Il2"l.~ .r!lomas Ie
Dr our.
J
Wi~:~ w!hiipped [:rrlNun: ~ L~~ my tDpl!)!ing PI.iiLs. ;J OJ"!iJ1H1l g n
~a!l:n IltU@! m'U Ffin. 'Sh'i'!'ip~'f'b~~I: '1 QZ crea m with 2-3 tb~ poWide~ed
WiUlI
lIB, Ul~iI~' 5
g~iiUe: 0 ~asv 5
~ugar
:to
1I!!1~il5CU~.
a/liL!l al~$ ~tl!ltlJ C'o:m~rnE' ? ~~ pO'~·i{hI!!F~d :!i1!J~r ,;j fill 2- 3. t~!S ~qLlid l{ll form ~ glaze. lIJlip IITl ufflns in the ~la'7~ and ~Pt '[hl!'!a;t;ce~s
WiiL~ i',ams ,a'liId jeUi',es:: A I~II'hl caa\lns give~ muffil't5; Ii! b'eauriful
$hl ne: ln .:iI ~1Jlt!'pa n, t'ie:!il' :lh~ruD;5,aprleol:, i",ijS.pO@fl"'J OJ curra nHE!~I~. and ~p rilil!a evlE!n~'!I
dFilp flH.,
{inll'!l.amon I!::!l' am ~ B~,al 7 !u ii:liE'arn 1. tsp ya-nUl ill, If:(llfa!:1' ~ntl1 A ~p Ii;I nill~ff!!!(In ilnUI stlrf.
D¥e r' ~a rm
ITi U lf
ns,
W,~"
.. Fillir RavIJIf; Corn blne pt!'Wderedl wHh 1iE'1'I1'i (IF.;i'nge (I r tin. 'l'I:~rr'lfIuke, oftr else wi tl'i mm iJ.f I"iUlueyr.
$.i.lig:il'
lll,tI.1ifl wi ~ a k~iI:.J [0111 DTm!! hi b!> illPtLl;01: Of'!l!'iifl!:li' Jiq1-!P!J!r witn U1!1!! ,;::jim.
,\-11
J>-
and
'7 ez cresm. l'leh'L'!1:er te' iiliYernis.hl a (lfi th~' fOIIQwlfl~ diiV, bl!~~
,.. For '!;!IJ tor; M~ waller wllhi a Util~ fDiI)~ tg,l(i!ri r'I~, creme de Frl'!;'iiHJ1t'
E,U I'dQlIll!
until :ilm+
:. (oH!!!!!!' It rli!l~m: Dis~lllve.2 ~sp tn ~tm Fi1: t:ofi~(! ~iiiJ ~'b.s hc.t ~iJte.r and letceel, fic.!lt '{ Ol! crearn alll'r;Ii mflioo
or grr::en
S~I
u p, bl we
F~ d~l!:or~ling: ~rm!r'l1l! Il! dries. sprin~e ,g:j1JtH'i wIth !l!!nJn~ ;g;1i:i5t r lem-tJi..n ~e5't.'in 11!l!il.V diced,
i;!:im~ ed 'ff1JH.
er m:e:h~·lJlueS'~ru;~. or !"Ed crerRe!'de (a5S~5. ... For pJZZiiIiU: Bl]f'CIf~ it dr1'i!:s.. 5prinlde 5U.~:.tIi1' :@,J.a2e' wlt~ colored !iLl!gali' and Sfli'i:r'lk[l!~. ~willi c r;noPPe'di jl]il5itachio5;, "P.alna" d rlil!tI 5.LFifiiir,gJ~!e wltn (ot{lfOO rros!'rng i I"! tUDe''S.
,8,
10 . PI._GS~ ('iE
5,
mnk. or
~emr5i1'i;;c\€![m.u.v;e;rtofl2
DrC!l:1aJin~ cl1llliOlllate
EI d(j1Jl1b~eIKIlh,·-,
tOI!:f'ttJer 1/1 [U P ere-am c hee 5£1, '} 'DSfJal~IIILl[ butrer I ~rem alar}, :2 t~~ the p,p~d cnfl{Q t 1l.D!. powdered 54JSf!r. 2 tbs. ~ho(O :Ell rQ u ur, 1J1'I~ :1 rbs solrenu lbuUi!'r unl n smootlfj. Sprll'1lC.l wlll'l gffiund harnlf1uts. ~ M ast:i3 rp Don-Ie' find ri ult t r,~jll11:Combiflr2' 7 01 rnascarpone, 3 ttl'!! powdar d sugar pulp Ilo-m ] van Iia bean. ami '5 rbs pUT~~d If ruU SU it!. s ra~h~rt e!l. t.,'1spb tfie!., er m31'1~
Omn\~ s.~J up: Hear 1 (YP r'e:!itll~ si!iueeU!d lDJ1:lnlllie- juke and y~cup !!iU~BJ and reduce unooV'er' d til 0-)5 m Inules Ur\ L '"Vr u • I f di2'S~H!Illl. 111.1 OF ".Irm h a liltl smund (lnnaml}n er cleves, l~t enol. Plerc!!' rnumfl~ !it!IoI.·[ I 11mE!", ·',n a loot"-p.I{t. Jnd w
drlQnc.h \!.Illh ~riifiAISG Jr.1I till n(n.~!Pr :pnr d ~ .romme rei ill s'JIru ps, 5ut11 as. val'll l•. f1bl~fI:J"'Q:(~.,j S,l'fUp. 01
mf ee, bra
sprl k5Qn
~nlteQr1Tgnl [oppFng.s.
en
r ltfro. t:t!tlllfliUl.
IJ 'If,
H!! r b. j:!'lum
'J ~p
Il..::
nh sal1
9
i3.r~y taste, For fruit ~overs;, try Mango Po~py Seed Muffins ,and
nr l-c m15S
11 Wafe r (ookie M u !fins 1.1 Ra'Sp be Fry MILl FI'l n S 12 M,an~o PopPV Seed Mufflns 12 Apricot Hedg,ehogs 1.4 Plum ,AmaretHnT Muffins i~ N w.tet~~ Pear Mumrt5 11 8 aI na n a P~i3n ut By tter M u ffi 1"l5 17' elueb~rry Muffins 16 B balek b~ rry Ad v OGI arM LLfinn s 18 PHii3 Colada Muffins 110 Hazelnutzucchlni MlIffl'ns 10
2.0
24
LiI'lFl~ Muffins
Homt~yCru FI (1'1 M IiJ ffi Iis
24
26 C h 0(,0 1ate (0 co Ill! t M u ftl ns 26 C I, o<:oJ iii teo M ir:lt M I.J ftl ns
29 Chooo~ate Surprise MIJJFfn~ 2,9 CiI'uncny 'F~ake MuFmns 3D Spked Punch Muffin 30 (0 flee Cream (he ~5e Mu m ns
Re.cip@5
QUICK, SWiET. AND IE~S¥
R,BS pberry
fll ~
I(
,Muffi ns
!i
II; [,'i J
'1 M U F r I N:'i
].6 dU!lc~tate-halel nIH'·,fiRe~. ralleti warers I :1 (YIP Rour I ,'2 tsp ~ii'Rijillg p6'M:1'~~ I 1fjl {U P gro IJ l'IIilI h~lil!'inl!lts I :2 eggs;, I 'Ih (U,P stlla r I l/J ru p I ]. l!3 [(UPS buUermil k I Gi:reas'fl kiI the [ill
irorns:~:r~h
on
t 'tbs :5iUI-alf' ~ .2 'nsp leman JI]Ic~ I "J tfu,s; vn£l!ll'1t r 1/3 '[up 011 II 11 pap;e-l"~llngtll
bilJkllfig C!.iJJ)S
tr!.
I 3 tSlj1 bakilillJ!:'
rn uffi!l tin .m d ptl~ i11the n:frig'Cr;l,lOr" Cut ,,,arm- cookies hUD ...I: oqtlal pieces, G~Mblrl!!k"L!lj'~~nnJ; ~Q\'IId~ and i b h;J2gi nuts, and fIl.Q: \'II'ClL
1 l.LirI
O(lllf~
i! e-..ldll rnuffin !in iv.th, ~~pc~hilltl~ &jreh!;!'J[ the I~\ il Hl' 35frJi_ CJol1'1 hine '<!
grated
(OOOnl;]\, 11 nil
21 Whi&k. ~oget.h!IT ~
min lJ!.C".
fofmlOW.
~\'L"
sugar, 0[11. ilnd! hu ltem, Llk, Spq![lIn ~~;ltta;:j in ..u I n.ufi~ (1iJ I:)s, i1 and Mid. wllif~Tm[ll~ il]10 ~lwh·,nter, E,;:~l~ the even IlfL~i(!dli1!' 1l'.lCk) fer 20-2 5 i if!
in n be rin l,tn-:5 rn hTllll~.
c.{lii:.ll
,L~ld11'
and
~ rn.un In ij. I1BiphJ.::rfJes, ''I."h I ~~ r.:1'.'ilJhr:rrr puree ~~;,!,1' ~Lt~c.CLr. Lt:IHtlH J wet', ~'~"iP' 1 i!h.l. Ft. ~111,S1ir in tloicMr mi~tliu fl!!rt'i~lining and msr-bc:rr]~. SPU[lIlJI batter into IJ.I!t bnldng IJ:U~!i. [] m) ~ili 3111 t]ll!! O'l~ l m~rld]C' t'.ldt 1
(or 20-2!hj" irrJ;l~c.~. ~ !: ~Il the' nn IA.....
rlJi r
1'1
[n,L['j
CtJqL
Recipes.
o.UI(K~
SWEIT
AND
E,A,SY
4, ! SpoO:i1llb.ailte.r
CIi:PS; 3[L'd,
,ir.ii~:O mJlJlffilll
2'10
,.
il'iiIIHl;l!
'~J
-a~ ~,
- ~~
'7tbs pCIl;~PV5J8@aS
'Il,,,,::"'h IliL_
:1 ~]..il:te e'ald11. Jli'udti~ d[JJ 'wit~, :ps:pex 'mu~ il;li!'5~Fr(;41~: 'Whe'Q'ven 't~ l~,~; lFinIn~I.y',dlh]e
dl:i~'] ifilj;iit~ i@f
llt~~nt~lln'lilni~'8cl~.
:Se~ewltlin O~'~!1~i;! ,~r~m
'l'Ii1'iilrl@
"oc~r~"~>iCoIMbi~.e fLloUlr",
balkiing fOM.fdl~r, and ~Jj,~~d $llmQn!d~;,
);0.
'tIJ/2 Ii!:UP:~I!!ga~
'jJA
bli!i' clDilifllb~n~n:B'j' nz iCme3fi1i1" 2: tbs {Uiillil!l:e :!i.y~IJ.IPI ~Sie;e,~a(~e. 8)1 al1!d :2 t!lP '
;g'falte~Q(i.~ril~e' plte~;a!l!g beal~: lI1Itu~stif. ~
l~
CJt!~ G:d
'I'ill
:2 tb~ Qralilp
marmi!ihJd~'
For (Oi]m!lPalrrl'~'
m I!'i]lle~time:
:lOt rtlIlnu~es (!) El;akln(~ '~niIe: ]. 5-20 lIIJ'I~IiIIJ1~e-s ~, ICalorie$/m1lJlffiWl: Aboi!1I' 205 '1 Ilwealulr.H~' :milk. Stir. iJtiJ
poP;Wy seeds and let soak
,Ap!rlco't Hledglehogs,
MAK~S 'l2 MU H'! N:5
:!i~Il!ll~iiiwm:S: 5:U-"~,
,alil:omn.
~'~ mHI!l~, oltn fii!1l~m~'H,y ~ pu.~ diee, Colilr.l~i~e and flQur ;[Ind, 'IbnkiliillPo\vdsr:. 2' Il~~lehCflt rhe ~fJJ
00' J5WF.,
]J[II!!1~.s
fr;um.
sLW_Jiu
~ '~be'[leirigerr:,~.OOIr.. '
31 \%ib.isk 'I:o,ge~ih~jf'egglS,
~~~,f,I1l'~0\!l~~ }IOg,l!U'it., ,i:Ull~ '!l;l(Ii',ilIIl,~
'''II ,,!I,
~r,~,
m:!lr;mo,bde.' • .,.tdd,
po,ppy ~Gecll5,
~e~t ilft
Rec:ipes
QUICK. 5,WEET~
AND
lEAS"
,Muffin-s,
jio;
4 ! .s:~OOfJJ k~ter iJf!I_:Q :mliJm~, cups ~[I~ 5"ril!l1d~ w.ith,~h~· ~ <:U~ Amlfrrettil1.~ ~C!mb~ uv,en hnid.dk· 'mCk) ,ro]'" J~-25 mi~Jltes.U.i:1IYe' :~~ lie dn fQr.
:5 :mi(lilll~~ :remo'V¢. i1lndmol.
1lli~e ~ch, m~mf.!j lh:] with 'p®pet bi~S ,i:UP5l. f~~I, m~ p remo.l~'eeres •.aoo, d~ 6raeik~!:
Heal :pil1'i3l~ YdJi1.d]hil~ :~ElIJt1!!J1I1 juice a~d '[p~t' hmnd!y (if.
,d~ired)~,~~d.$iI~I;~er €oZ' 3
M.1!.t.:E',$ i l MUFFI~:S
:~f~~up A!i!ilaJf!f1Jrr!'~
rtiifllJt~
:y~ ,~uplour
'",M: YO,Blun
C h (jIlt ~,ru;aJ'ty
'2 ~,Prehef'tt tile' ~{l to ",5tf,E" CIlD]))' c'hocQJ:l11ie lPt'iJI ~maU ,pioce;s- 'C~hii1'e !ll~(!,!if~ OOOQ~) and ~akiiilig~0wde:r" 3, I'~tl\i: :~~,8ethe] '~~ .5~f;, YQglIJI'l~ andell,hI in flOUif 'mlKtliJi?t;, Fold in NllIteUa-'p.~r!Cml1l1. St'[r]H
diLooohilite'
:JJn.~l:IJp,6r;~ ~,2 Ili'alperl.Uned baldn! 1i:!l!pS ~ ~f,eptjme: 25 ml'tlJ!Jb~!,5 m B,alkri'li&'~nih~i: :20-2:5 minutes ,.' C~.di4lr~e~/IlIi!,.!'ffiIFl: Ah@!Jl '1,85 1I p,iJ:~'~e.'!J I' '!"h,e ~r1,il~n, ~;o,3,,5 !D»:~, .l.ilne eaeh, ,f;I;'U;!.;ft'iI'!l ~i~with. pa,pe:r biling cups,
12 MU PF I MS
w:r;. ~JrS
"'1
£1
exru~a.d ~,'tb~ Lel1l!ltH'I1 jui~!l!' ;2 'tb$J)ear Ibr,and~' (may' :sl!lkU~~~e! lemOl!'!!1 juic.e) ~/41~UP Nllit.ellllaJ ~/.~, baking 1r;~iIliCl,1l!ba,te ,~uFl' :3~ ti!.i!,P. p'ht!iI,2 tS(VI 'fb,ulr' ~;t:bs Ca{ll~ poW(ll~~1i :2l~~ b<akirag;p~wde~
,i~.
UII
~'L IUlliil:'
~n,
,m1
2egs
~ --- "-;-Iliil.....,.'~.',,"HI!.O\'''''I ~!l;I! ·.:Ii it:- -'~ - -fD' -,-- _t'!O:G ,,;! I!1Uf! !!o.o<!~
¥4 'C;Up! !lU~i!i'
'1 tbl$ '!tD,prt
'fO't
m lP~e;ptirrne:
Copvrlch e
Recipes
QUICK. SWE£T~ AND E:ASV
EaJ:5,V
Butter
3, IWhisk tagctkr I[.~ st.!,gaJr.. PeaJlllUI[ ~YLm:e·1'. oil. and. ~rul'~eTmij~~- iTI ~t
flour 'llI1llxlture.
(9
(9
)0.
v! ,~up"t:i'U$py' oooonlit
brand)
thc' Inu!'ffin 1b§L'rtii:iI" h'UiIJI eac h. muff n cup-an d. 5FrLIiI~.1l!Crcm~i~lIing wQ'J;:~banana rhlp lJ:lmu.:Jlie over the ~'ijulflii'k~. Bake i,t11 the oven (middl(l' rack) fm 20 -25 lfNIiIDIIllJ1:e8.leaW imi the 'It~n fur :5 'mtinYt0C5~Il"em'G~ ~nd '0001..
.. Variatiolli: h'll$t,eail:l f o
41 Spoon
nmllJ]ffintin and ph-lee in the '~efli'igernt.or.. Pr(:tiuallt the oven l'O 3:500]=. Colrb1lh~ne emolina, flour, s ,il~' beki,DilG, pOil.v{~er, d
'jl ~ GK35lE'
v,,IfUIP sllIgl:3r
7"~b! p.ea;~!l!t bun,er
bt!JtlS'!f],jI clMaps.,
!]$e
c:hopp~d,
oil, Best in .s~rnoHna mi.xtUfed lPo~~ blueberries, i~ :3 ISpoO!rl batter illi~ JTJ'uffin
cups andbake ~nthe nvelfll
1A
IJllIsa~'@dpeaauts,
C rI_Hil'~hiy I F ru ity
minutes .(!) B~kiii1lgtrFt1oe~ 20-2 5 milFi~ tes ,.. Ca Lo'nies,j n;!Jffi 11i: AM!J[ :2 50
(!) Prep time: 20
B,'~ lJ.ll,eberlry'
Muflfins -
MAtE 5 i 2 MU FFI MS
the rerr~~e[,iiI!to(r._
and balld~g,o,;,,ro:er_ p
'~,7'
Recipes QUICK.
SWEET!
ANU E. S'V
3, I, ~~~Q~
fUpS
(9 Pr>e.jlrime:
aiild! ~
(middJ~' me'l!;;) f'{!lrlS -2,0 ~:nLlfu]~!i1'8IU.l'ltH ~ld'f1;.n. 'b{f'O!;rn. ]g~Vg in the tiliil ,Or 5 n"i,in.ioI~,
far n .n!llln·a;I'l:onolill: 'ifelrslon, '!f{I U (4n 1"iE'~la{e Iheadv!J<taat wi~h the $altle i'IMtl!L.1r1t nf V3111U1~: 'iogurt. RasllilBfrlies. .arl[!'
;rr1'5i1:l e:(oellel1~If! ~!a~e or ItI!l,I:! IhlaEkbiL rrles,
11 Preheat
Gr-E.!i!ie
the
~O'!!i~rbl'·
iu the ~iiscr;lJ1tI<1i. :!! IDmh:n 'pim.:~l~pL'I:wcl ~ ~jld chopf "ely_ C~,mhill'Le gmt~llOO![omlt; Aou r,and 'b~lldflg puv,1di2t.
:i/2 '~lI.IplSUg;iJlf
16,tbs ClI11'to~a ~al~
];I~\i'hiJ;k Ita.gp~·lne~~gg£..
.&iUg.'If, oil,
,i.!l:l
I11lUnl).lt~.5
'111
~: ~iijp,i~,illl~EdI (otnilillit
1, ClUJ p' rn1ii!!U ~ 2 U!) ~kll(n~' powder' 2 elms, lh «II;P:i!u(~~~'
desired,
61 ~m ~nut:
It~qu@ujf
"""fi"'''"
V.J..:U~ ~@;'IIIIclI~
;fOsutrt. RE\:Jt
f,~Udflil ibldben1~.
:JiI~~re.
m~ dweft!ohlnl
Dillie mu Fliilli5, '1DU ran 6.150 dre FlCi'1 theliT! wJI h p~rt-eap'pl~ iIJ lee, '1'I~s.e
,pin~JiiIiliLe
O1J1id!a OO(;OO!.J.~~
r'E!'SJh
in Ilou]'
werldSQ£
11'q'ljII!'D1~ t.fl:!o,am.
Recipes
QIJU~ t(~ 5WE:E
Ii
AN 01 EASY
f;mI6OJ
MAl(: ~S t t M. u :~'IF'U!ll5
'iilt !the 'iD!"f~11I 'rniddIe j:',~dt), :or i5--10 W'IIill'lll[!l~f& :Lea,~ i:n 'the i~n:n 'fuiJi' !,O mn:mil,t:e-s. 'flim~ liI]iU:'l. 00011; ,on i3! cake ,~,3ick.
);i.
'n, ~ P,~fihftallhe (l.V;ft111!o 3~OP;,R Lln~ c.'fc~h,[Ii] tlilritiJ [in 'ii'lit iii' ~~1J)erb~ldnB QlPS:. C~m:bir:l;e :AClillr,'sugar:~ bakh],~pnwtfl.e!,;, !1!ind (;_~Illiiruf[l;gill!" gJi',aee, CliuJ P' "!i!;,1ruillIUlUls,f;I [tidy"
211 CI~~,
Ci!lfro'~)
:p(~lJ' Qd ~
3:'~P baki!1~ po'!!ld\i!!I~ "7 tbs bilk]n! '1l:Iu~ooHi1Ille' :!l/, Cl!!11) ,~!)Itd,dni
;2;egs
Wal,nut
MAKES
)0
M,~i~t I NuU:~
I
liiii
Combine c!!Xm'~ ~'!iil\"~:liUl~E, md.lHt~im~ ~~t ~1l~ ~j]~ 'foon,I.Y. Gr.';adu~JJr add on! and 'raM :lilll "'Mro'~: ,mudM~, Be~lL~, rnJll[.r uniXIDYre, ,~n.
.'
._
MIU'ffhlIS
:U: M!Jl!'FF~INlSi
::IJ:2 11J!i:iper,.i[ined
DiIJ~l!nl:gIOLilPS
2/~;~!lIP'wtru~ile""i,'lt'@!.att' flou~
'ih iII'UP' b"IIi!!MiI :Slilgar
'I (!liZ ,~i3Jr~~t-5,
!(UP! w~iimjlth5
cool Sen'e'
,l1Ilhood
'ii.\'i~h1!l~ii]iUa.
',,_ (~'~'FI1\i:::''IirB~g:h~~ ~1fI iii ~r~i:I
~b©u.t :2 50
1
:v~
gjl,aS5 !l::iilll1tail!lelf, cO m
Mne-
:2,egp
le ~n.
'2n I~Upll~Jl~mefuaTtlril~
'~~UnlU!t snops
~'eiii1~e~,MJi]iji\f'
Dr :see
u n,~Hthl,*,
21 \'Vhlsk 'C:o~!2r
~Silll"~ 8.ilI~
'i1!,ggs.
,25 mi'!'HJ~~
~ Oe~~r;MJng;'~ilP:Betcue b~l<;ilf!gj, ~I~t;e W\~l!1!JI: '1 hi3Jlf (IInlthe batlie'F 'ofleac,h' mul1fin. o~ arter mlkln8l', rifl,t;!'i.t: 3:~d;iS ,s@misW1!lI!!t IlJI]IaJ~j':f1ig il:hillloo~te and! pOi!"LI1i it: 'i n ~ ,i3J~FEeZell b:a!,~'51f1~p ,;3j
~, C:aior~es./mu
ffiflf, A~G;!II,H:3'jj,O,
QU~(Ki
SWE,!;l'"
A,NO EASY
Retipes
M'o,i st
JIlilrulil:I]b:,.s, llil[J]tfi~gtlilrl\m,
'7'~_2:hil mix
b~g' s;ul:irnil@rg@d lin hot wa;ter. 5n~~ OiWf',aJ Uny' l!:il:Ifliler ii!i!ildl piPE' cl'FClL.es or ~o1s IDliltD the fJil UWrt115.
2.11!.r\l1n(ltsk, ~ng_e;th~r srl;.i,~f" ~eJnJ\p.' ~,PEelill!ll, l!eiWi!i):Ui juriCE. 'yogul1~,illnd oil. ~eilIi:
~~I'
Grease Mnliie
@
in :fiol!lll." rnn.Nitl'!lrie'.
~~flIl
b!l.ke
~JI'~~'
Q-~'lii1
ss '];i;l'
IJn! PJ.IS,
,ll,.
R~mil!iW
Mi:l1d~'1t.IGornilm>e
ibililciill1.g, p!:li wd~r"
2:,tglS
r:u!JJ~S;" iIfIirltlif.
111 Oi;ilJj'SillIDlf
1 t:SPi
~~~@n
~r:ehea~~he~~
t~,~'50~E.,
~;~iili@
4, Co:mbin~' llf'iDwdered
SU!)]JIl"
iIJQf.JIJ ~
~~
f~ ""'IIlI'"
il eu
-
,~b'i;ol~;<in,.;""",,_ If,~11~~i'i'~,1
~d!;~-~
~~h" t!!.I!lI
~'r!I,
'w,if;h, ~~ze"
pa,.eFJ4Tne;d
~a'l!'Jltl;S' Cili;P5,
Recipes
QIUU:::K~ 5WEET~ AND
Eo
SV
LilmlQ Mlu,fHns,
M,AKHi
:li11iU ifliL'Ul
'~ilin,3nd,
1,2 MU FFI NS
~~:~G, ~(n'!.fd\er;,
oor
21IlWilil~s1{ llO,gt.w.fir
:ho:ney, lemon jUIBoe';
(l!i~, ,~l
~,
1JJl~,
11Iilild
ceke
)iioo'
!1!rcll~.
~,~kg Um~-na:V-QnHj Jell-a :gehJlin l~boUlI3,Oz]1 !Grated ~;~ tifom VllTm~ .2 t5;~ IH'm~! jillife
7 H'!iI<o;gU!1
bakinl !rJups
Ilifl~liii:S~i:5i.ti I'y' b
1M u.ffil ns
l-I~"lLiUlf' MAKES
a'::. ·'k l1Iill'llI~;ir.iJnn Wlt.~,
c: fU,lli'ilc:hy
'c-* rack,
aoo:l
~pu
'O'¥e:1ll
:,n],d,
.......
'1t!.~J1ig
'3 t'Sll!!' balking p~wdev' ,2e~ ~h hl!l:m~' '~up 2 tSjP l.eflrnOtil jural'
into ~~hf!l1!;rs..,
~m~i1t.I~~I:S,,alncl,,dice fi!le'iy"
;3, \~lliSJk '~:oge:~fl'ter. .e,ggs,
]. mp I!!!i!~-~k
re.u-o m~
D~t
Pre.Wi tillilililj
Rec1pes
QUrCK. S,WEET" AND 'EASV
Clilloco~at:v
!;:J~,
Ci!!Jtoifi'B'sli!tu.Jifl1in: A'bOiJit,
'_, ], ou.p ~hnJFI 3, ~~ bit'i<l1:r:J(g' pDWd@r 'I' tbs S1emr~5weet :~@lIting ,~h~m~a~ :2 egg.s ~h sJui'ijJ~ ~1[I,p
'} tbs li!H'I!!iiWee~eiiled
:ns
m:~ :Jj'~dt~
Dip '~lh~'boUom
nll!Jffin
~Iiltiil!
Q~e~!l;h
'~lh£!' Clbi!I!()I}tah~',
r:.s 'in ;;i pli!i.5~ie !hiS iiilld p:nlUIu:li '\~itln a. :~o~ai~g"pi~ lu bR;:a1i: i[1l~ mru:::fie fi(;~, 'Corrnbin.11l with. '1nfl!1l1.l1" ;lind lmling 'po'~"id~.
"~:lTId·
'~oc~;n~t milJk,
1/~I'!l:ii!iP'I~JitDla
or~
Set mu
ffiflS '~mbakT'Fl,g,
1.2 palJun-'Uned' baking .cups PreAJ''tHme~ 2'5 lllIIiIiiU[,eS; ~ ~m'kiog,'I'irt!11!~·;1'0-25 'Fi'lirnutes Ji;., Calarie!l!/m1l.!Iffil!i; AtlcPJlt 280
I@
1E::aJ~ y
Chocolate
~AKE:5
'[:2 )0,
i~ the ~1iI'~~~.ntror. 'VIlililisk 'ro,ge-~her tlgg8p 'S!~t., oil. :pe;pp:el"rrd~t oil, aad ,C'b(!lQolRt~millt. :kal in
[J)a.l!LII'I.Cil1mi@'y,I]j,lmflilll.'e. ..
am, :p!~
M~;'nt:M,U'm'ns I
MUFFI M:5
OVal
m 150~.
],5(lI,ithGc:(j(~ailE; ,mint
']"il~e ~hernUffLftl
'~l~ ~itlh
OVI!D
( middle' Nd() fO'E' =25 20 '[Jilfil'ltltgs" Leave'in 'rlwe tKI!I (:Or ::;m i~U~~ 1I"e~'!.t1!~1' i!l!nd.cool [i!liglhtlt QI'1 a ,cah ,rn>!;.k,
In (UP 5i1Ji;iiaLr
y~,Ilap 1Qa,rJ,ola.on ~
,4 d~ops, pep;p!i!ilm'hlt @ilt (f[tl:111i ,3 111 altfll fO'od ~to ...C!, e ! ar some sI:JiJ1u!.rmafke~~ 1,:1:/. ttil,P5! ~1ti!D.{aiLa~fl' ili'ilink
'1J
,41 Gornhirnfi
po:wdl~~cl, S!lX<~f,
pepl)erffi,]rn!~' "~.~fru,p ,~if'ld2--:3 'tD5 'W't1i!i:E'jf mnd S~]ir'!i.llLltii 5JiItOa th. .D.~,p l1'U.l:fi[ir;);s :hllit!ll!
chomla')t.IH~trt.
jn
th!!Zpu\N~e-ll"ed,.s~f1!f 11~~:
O'IIu:1ile·,t ~l:}e'i8 dll'ii:~'off.
flour tllliilnu:IIi"fl.
26
Redpe5
QUICK. :§WEET' .. AND
EASY
EiS,~'
3)
Sur~r'i5,e Muffins
:. 7' '!ill tflD~ If
~ B_~~ilfl~'lirnil@: ,20--2 5 fli'iin,U~;e\5, Ge:..II1iUy' 11IiESS ]_ (1h~ry ~;UI~Othe ~~nerof each, n~Uim~. • <Cal@lrie:s/m U!ffil'lJ: Ali'l;ulI[ ~ S,!j.
!i)up!).
MAtti!!$; ,] 2 ~'!JU~W'S
15-2~)Wlif!lliJ!tes<. :L~~,ve h1 Ithe ~DJi1fo:~' mIJl'Hll.te5(, fefJi1iO\'~', 5 n en :i!, ~.~"k' r'~... . ,.1., iMlJd OOOU
fOII'
jiO.~
'111 P,~,~hellk th~OYeiU tQ 35:00f-. Gn.~g l'Iiuli,l'"m ~:in iilJlid, ,Iw;e i~n ,ffiltr~ge~tilli$; dl~
':2:V~~1iJ
1~81!::S
'7 tltis
21 CO:riru~~!IleIhlu:r" a1.n];om:ls,
~11!:i!M:g pOcwder'
C,Ulr.Ueues
'If'Iatrueii':1!iI • ,r--- __~.' __ @nJ,j~J11
YOU!f'
a,
!!llill:;!l~
,...VarB~~1o:n: Inue'adJ
CIiI!Iliri. tl¥ adidil1l~
butLunmillk,
Dr
'~r:ite c)hOL!i)13~~ caw,a.m,ell ,ci3Jiildv aJndl'Dil"~$$ oaWidi:'{ '~nL(!i e~dill!'F! yf[f1 fIJ t~ gi~: 'Ur.8: l1Iill::E: caramel f1.a,Vllir. Fast
Crunl(,hy Fhlk.e
M,UffilmiiS
!MAKES
'''_' 2
i flO!'
'Kids
eoel
((I!llil ,~:r.
~~-
;Mi!.!'",."",II,,o!;.
_-
:iL~ M !JIFFIH S
13 C)!;IIP,1~:!iI ~
:. O>eoor~til1lg' ti~~ ~Jlt31liz M tbs (1.7'5 oz) ~i~k c:hoocdai~:e W'tltll! 2: t!!!PI'CO!l:~ FIlIt il:!IiI, s'tfinh1~ W!eU. S:ll'r ~n 'ClJ!lP 1fI mm9-ak'E!s uini~1aU ~Il~
'1j
;;0;,
It!!iP baking powd'e<rr '7 !idI~ "!I1ilfli~J~i!'IBIIlI.l!IIl!:tu!!S Df 'OllIs, wUh AJmo!luls 'or' !CUt(l'(l Peb;b'h:s
:2!1!!~
cnm~(!;ate. IDlsmlf1ibiJlllE!' l
,1iJnd let dry,.
locu~I1I_IiIID~$on mY'lflr!l'!~
,cocoa,
~,ou iii ~o~!It t tbs syg:ar y", ~ilIp' o'i~ Grea~ 'hv '~f:le tin
n hi
Recipes
QU U::,K.1 5W ['fT
i
AN
f.,ASY
,2 ~:Prc:ll~"3.t 1.h~oO~W 35trl GL'c,1i5e rnUmill tin :OllTd :plaa:. in th~ 're:rr~g~mJ'(u-. ,P~nQ!ii' wokl~SI,i.n ~,'p]~~k 300 b~ "I'"!l.!mh'n~. C(Ilrnhin:e: mgkig
:~U~S(O(D~, pOwmleT
'7 tbs ,giDlIl'!'td
,lml;md~
:! erg,$
'; tbs brown cane'SU(ill'
.r;~'!'Db5,
W'~!!U!!
:!inti dJ~~t..
'W~ ,w.&tttJw.r
]lA, ~IIJ~,
:~h p sugar eu
'1 ;IJ~nnamOiI'll 51tJi'CiK ;2 whliJ1l!d~!¥'e!l'
'~,~~ ,~'~m~'i!'ll'~jliS :.'iU~~; ifiil, 'bw~iteU;:l1rjliik, and % GILIp !ll~' 'P~f'"dl.l~t ~, '~hl1:' :"ili!l~~
or
'OOoki;iil' :rnooum.
,31 SpgO]il
batter
'jill 10
m.uffi:n
'no!J"
2 ~5;~'ib.:3l~~1i1,1 iPD~de;r
'm.iddWEl :rl3cld :mF 20-25 'minla:te$. Lea~ ,tI~~ fer ~'~Il, , if]rdlllll]~:esjff'ilil'li[JI'!ffl" iIlInd eonl,
11:Pa:ep.fl]ie· a
I
5:~:[oj]n,g
,~;p:resso
:2 eg8~'
JA C!)!
41 ConlbJ:Eie
:p~1dEJI~cl,,5.Y:gdr
'~Vl C.!Jlp b.!Jl~;e;~l'!'!nk '1' ~bs[PQi!\fd'~ 5!Ulgiif' GlreaSle! 'for the Unl ~ Pmp Uif!'e; 2() rniil1l~;l'~:es ~ BakJn~'thrve:: 2~';);S iin~nm~s
)!;
a!l1cd 3<-4 tb5 ~!!]~~ •.jJiJ :dir la_liii il sma00 th. ,p:[.tcJ~,ml!lJffi:iiis :lind. ,d:rtCiilo'b '<'iratI] [pilll:iiiitbt. '[itip
ilJlOO poiwdt"!'OO mg(lJr'
!lind!
:h~t (~ ~
,~bi;F 011.
~J~u
s IComlIbJJ]~'.,5-~i ,
iill IElO'1:JI''mrniWl!l:.
(lIJill.
B iU e fSW~e'~: I ~iiill:S'Y'
'C'iiillorie:!ljlr'mlumn:
A.bDlUt 305<
.' ~1.2£Jiap,@-spr'e!§SD
s~ftl!li!@dJ
;;II], ~!J.Ipl
't'O\If
300 ,co®l'OJJ
1JlS!l:' 'ID
;'iI
iF,mclf~
mp ,mwl]iiil:J:.
u
Here cream
usu ·l Fancy, nd T
'!IOU
1iave muffins with a t~taHy new look. Some use an ,Innovative batter" whipped
such as the .spira~ and Scone Mu,ffins. and some, are decarated with iii flavored
or
fgr gCLaS[O~S
WherE! afternoon
tE!8
or coffee Is served .. They are as d~lidol.J5 as tortes, hut so small and GiE!litat~
33
39
(hCK 0 la,te]
Ricotta Mum n s
34 (ream Muffins
PearMuf ns 36 Mar-bIt Mw fFfills, 36 Splral MurFin5
]4
39 Apple Crllrmb~e MuFfLrlS .60 AI rnond To rte le tes 40 Oom~no Muffins 42 'Syrup Muffin.s
IRed:pes
A ""1 , pnl[,Or
,.ii!,
I...
I~IA
NS
,[io;'
I Grease rorthe ~i'ri!1 '1 I:Pml1~~: g,,,re~'!'O '~R 'Glreae ~m~~ m~, Q. ad ~d[l,rein me relir.i~mr.
e:1Ctr,J'd
~~~._Ij~,...:
I :11] I~Lip
poundl,almonm, 1111 ~p ba:itiln:J. powder' I !llV2tu~,8p.m7~ ,111:", i 7'ths., YOBU.mt t'bs sup]!' ~ lh I!l:UP 1~2linOI_I, o:n
11
:2 'lbS flour ~ 1 F,dnchsalt III 2,~Pl IRl!iJlq' powder' II 1cu~ Ip11.l5,;2 tb5 milk I Gll!ii5e' fo1i m:e tin ,th~(liWD,
10
I 2: ICUPS, piU$
l[;r,"@8ifJl!"l
rr
. rel]~·'
:2111 'Cumb:i.mt th!1i'SOUf, dt~, 'bakln;s !iInd '-\VIi'"I.\S'k,[.'-'~ J r.rru·lk ,aIlI rl ~.___ . er. __. _, _u.ttfr~ ~ and 5;tir inLu I@u[ mUfl:uK usa])!,:iIl ~,
. • r.", _-. -, _"
I,.
IJ
,oil. ~r i~~w:'
yo,eurt. s~, 1alnd :~~re~, 5~n, ~Ilitler :iOI1)D muffm Ci~pIi, 'Y&t~ '~th~r (~, I~m, 'vanilla. and :r~rnI~n.mg"runma.ds. )oo:m 5 'O]i!llC;i< :mu:ffif:!s and. ~~ eaih, :mg;i'j1l1l'w,u!i ~ a,p'-ti~nthatf. ~ ioiil tb~ ~ {mi&J],e
11 Viliuisk qeth~r~
iu eacll :rmuJ[ltifill C'UlP WJd: ,10 m~ ~!D (m~~il:' rad:) fW' ] 2~:[5 mi:nul~, ~ in dn£:' U~ tIf®((" 5,:mirv!JI~~RmO-W'i :and
1D.
(if d~i;!-!h
~,~
Copyrighted m "lilial
Recipes
UNUSUAL,
IFANCV~
AND
TASTY
'C1L!!P
,1, - _.
~ ~.t:: E:$· 1 2 ~
u IHi'! ss
s a'Iil d 'bw1ilY: ~Jii1 '~hlZ'g\-,%'[]I ,Jill ......... _.':! ~,W'!!!Iii!, _ ,~~ '1\-) ,_v:r 'l.... 1:. _ ='IJ' ,~.il
,~c -
.... .,.
Pl~nY~s
,2 Ui'$.SL\Ilpr'
,41 :Ft][' the 'crmm.; 'beat blJt~:e;r' '11 Fee] [pmlis" rn"~m~'~SoOOd$,
,iUl~ ~:e~edi ,amtJf(,)I"
RJYIIIiI:3'
1.,"'1"":'-';:;; - ......
p~el .-1-
i"
e!ll~
H:eal
h~:dfhmiZ_O:lTItaj~.f;
~h :~!!;I'Bla~ '~ulP
16, tb~ c'al!!i!},~~
,on
sugar
fill hoU:om lhaJl'WC.~~fmw~rrns 'W,ili1 llillhh.e ,crenrm; ,[iJjj]d, ili10!il' p d~~ I!}:ther ,(tl!)l:ffiHl h~'I~ '!i)']l
ifjP.
7 t~ b~:er ~,~:
'[l!lliOm
t"1illl1l11l1iJErr,~t11li'~'
'~re!l!~l nd. a
,2tills ~defliid
I~'
>c'hOLQ'I8it~,.
t~(~ cIiiJDppeoiliiazeln,uts,
)].:2
ffi I?r,ep time: ,40 Ififili'nill~e:s ~ ~kufllg 'wlm@: :20-25 rnl!.rruJ!4e>~ ,.. IC3Ier~e5i/mlfffin.:,~~®ull:2·60 . 1 I:PW:r-aoo p!ll~ldIQ~ :tkjoording .,""l.~. _..!I,.." • 'I to· ,~I;:i~ge l~vre"Ot~il~~rbu, '~~e w
'II._
Pe',ar' ,Mu.ffin s
);,. ,V~ lIi'pil pears, ~ ,.;up:s
~/l' llP ~ili O
If)
~,Cll!,~
"~,At;;iS 1, l MU FFi NS
meat
R~ur
Siliatedl
(:Iilwtddllie' ]';a,cld f@oJ:' ,10-:25 1J]ij11minD:e:B. :~\1-e' :nlil, dte d!li, for .5 !~il-u.:l!~, :PQIlIW' Q;_~.
:iU:ld
'~*
'~h CJ!.:!\p
~emi~we.et: h~u~ntab!' d
:2eBS
~ool.lBeilitt IC~IlIr.
rn!ipaerri~ ..'\i\i'ihiff'k'i:oge~hef
jl1!ltOO'.I~~: illlllllu(!;jf
,e:i~g~h :i3-ij;~rl' il! mcl! 'iOOi"~ii~ o
m1NtuI'Q'.
and Wiiil1L1l1lJJ1l'tllstiil. 3.ddmg, r-eu;~~intu~g ~ql!!Jid. one' :p.~r ;spDiD'Dfial, at a time, 'ill'OW' oo~h 'm~ w~lllii- &Ro:~.gf
Recip~!I
UNUSUAll
FAIN(V.
A'NDI TASTY
M 01[li5 t II
F'O'IT c,~
m P'(ldlily'
."n t"" IeIIl'h~, II.,. i!i:tillE! 1'-• '~lke Ill! ~h~ .. Y~!l._"" ~!:;I "'~ ~--__ _ "'-! _ i- __ tC
O~
~mIllIC'llUllg IRItre'r,
"L-
,~ IBakl'ns: tilrme.: AMut jJ 5. minutes, :~ CalnnieS;t'millffiIiH Abl:!!ll!It 200 llhe' O:~, to 35W~. Umwe :!'n;llLlio ti~ with, '~i!l~J" ~3lk.i~lilg, ps. 'GtlmMnf! ,aortic m ~n.d.~i1iki:rriS,pow&e.r:"
'9; ~
:raik
:nIl Fwhea.t
,3 ts~ ~iiI'l!:1i'n\8'PfJ""d@f '2 e-ggs ' '7 ths. supr ::2 ~~ O\~~l!'1igee~~lrad: ''I ~ 'V.'D,I!;JlIlIt,
iJ>-
Decorating: tip,: Comb.ine :2 '!lbs wate~ iW[Qd, ~b\S 1J pttfwd@I1Eld s;!.Il~~rr:; !!iiir Y ntJlI
5imooth andl heat, Add ~.ti:l&'
':!'il GIRd melt :l!h '~Ils 5lem i.. S\veet cea UI1!g:cnowlate ~Ii! , this r:lil~X~UI~e' r me;di!J.Iml' C!I'i,!';i!
heat, IUls@. lil h;qi lIiIuFfiln:s;,
,~ !I ¥'ir
u. F'b.
,rioott~1ieheese, oil,
JII~''i"" tlOgemCli"
Co
';11.,
:n. .,YOJ....ti;,
!l.U,~lI'i
IR
{I]JId
,~ ... ~.. , ,1/" .... "',~ di ~'riiI iIi.-." n 'it iII:.!-i:tll. 1l!'!I.lU\.~itU .LIlii IJtuN.il~
.D.iv,ide ,dtm..!lghi ~'n :~:iI,h"liU:!IJ nlUi (li!l;£~:ead]~a~'r a roctangl.e 1[Jl1:o ~f <!lbo~;t 8, by ] 2; ~!J;\chfS. S1fir:e;a;d, hJJl~f the r]!JffIiI: bu tffi"rr
ffi Bakin~tirifl~{i' .20--1'5, miFIJIJfl\e5, li!P' C-alatriesill'f! uffin= AOOyt 'J. f'S Best Whoe1111 FI~I!!~~ '1 ~L~n,er.Dl1lJ!ffilll. 'tiD ~Vli:th ,;}per b!lkin[ll w~" '1~I~h~1 ov~n tlti~
t'!ll,3~,F.
,SIPi' ra IM lillii'm ns
MAK.E~ 1,J' M ll!IFIFIINIS,
'Iirom :a :n~m:'O''iN'eil:'~{[)Iill:and, ':::llli~: , 11i\ru;b lliOU :UIl,W i ,iSmaUe:r :ai"i1:I~;s. . .Pl':a~' 't~'Ile~ in i~he m1il!lffhlrt,c:u,ps;
ru:rd' 'liTJJ:ljsb l\~:fuh "'II~t[lt~r. i~:iJ dlLe '~~ (,!1'!!igkll:g: r.t(:k). ('Or
powe~
:8-.
Stal~lfiI1'~I¥" '~mhin~
Md bilkinG,
po"V(]f:r,
[tQur
s~ '\J/ilbisk
iU<l1Irl
lQ~n:b~lr .5;
Qil. ~~l
in :AQ'u!I:' J:l1I'i!xJtN,:II~'_
th~
lil}l'hlflin
iFti Oi!.: oc~ ".T' i!L"'" 11, I!f - i"'Y ...L _-,uY! J
,Cl!L]pSl, till.' ~Oil, S m- - ....ii"!i'ri ... t",!!.Ii .. ,·,",Iii,." ,,", ,_., ",;~<i ,ol\,;. LIlIlu ....
l6
rl I
Recipes
UNUSU.tU.~ FANCY,
AND TASTY
M!1ij)lj:5'1
1 rr'@r
(0
m p,~lilY
'va_onlill. ,[l1J:td
~~~IiI!t':
0",
lPowd~r.,
,~jilIoon,nlto' muffi!ll i
iOlJp,l! 0'111.
:2 I Pe~, .1ppl~ Gut intI!) I~l'l'iir~ llilrs, :r~f1I1OV.e' cores, :and dia'. OYll'!tbi[\'~' ~pp'~t:.~~i'r!J!l~~ni~ lemon JUE_C"!il'p 'LIIJ~, 1 s~g.l1ir~ fbs
':j! ~ J.! ~ W!W
~u F"rn~s
~-i:!!
It'.•_,~~
th -
,~'V~'IL
\<'fi"'~
~ !I!"Id.!II!~
;(]'Ulilld:!~'F~
a...ke f.~ck
'~ne
MI~;~'SIII~ruir~y
'1'Wbs sll.Ipr
11~~S'v.an ilia, pudllling
fQV,tOIlJl1kJlln,Q'
r:rn:tilt
!)
II.'~'ru1lle ~ ~~O
~'t~dI ! ~
I( m;(Mrte
~u FFUtS
:ti.}/~,lOiliPS, ,8J,ppL.es
'~~~£'rnil
'~ :Servt: witl'i.~'iI,~ Ua tr~~m f1ii
'!;;U~
m '8akinG
,time: About
ali1~'
IQCUll!blf!lrll
sw.eelie
F,
l'SP, :SiJ.ig:ar.
lx'uli!lig ("_]~S"
fluur:,. OOOOLll~ m~[~ ,~nd, ,tial~'-jb\d~ biilU:e~
flakes al1ld quwk[y' knli;tl{) ~ttll:1rure ,il'l!mua lciloll.a.gh. :PU:~.s&
[III'
:ll C®mbjrn.e
(!!. Bakinz"
C pynghl
Redpes
U"U5UAIL~ FA!H:Vi AND
TAS"
E.a.5 y ~ 0 el le {I t @
Amond
IYLI\IKIE'!l5
I G~BilSil!muffin
[10
nn and p~i.loe
tortetettes
] J. 1M
.lind,.oot
1t!l51Je...ad aif lmsc ...puff Q~!itry. U$e P1i!,~i r;y clillugn: ki'l1::!il.r1 !'El8IJUU!f '7 ICZ flour, 7 tbs 'SoU ~.ir, ., ~b!!tcold bu til~lr. ~ rid
own
35-1JOh
urr
IN:;
aimend
e2-a.II~·[ I '!r\1gW't,
~/l(y,P
IlFCiU n~
:a ~liJiuiij(1$
le~
;2 t!b:s ama
mUo :2 jlq va nUia ~~,u;I'dlinl ~~ 3V, ~b:s. ChIJPJH3d ailmC! ntis, 1.-1 lbs. suga r
(!l Pf@Ptlme: 20
(9
m[nll!lt!l?5
FiH1'i:V IIFor
pany
tl) 0
[io
Jnd fohJ in, I~:d~igl ul nl"" ncl 'r1:!l,"!~ b~lllli. 3: 15pt~i.Jll1b1J1 h;[i 'in In
~Up.5
iltJAK E5 12 MUFFIN
l1'iuH'rl!
7' IO~«(i'b:l
and h~k~
ill
the o:,-(:n
"" Calafiesjm
(lIli1~ddoo [,.lck l for .10 m rIml:c.s~ l~e'nmwfrom the QVL'l11 aad sP OOLId -wfl'h a thin layer ilJ!f qltll im11[~ ie.Uy. Le-.~~~ n[nil' tin. ~ rn.r ~0, mil'unes, lr.em oW •• mol
roCll fm I hou r,
to J5IflPF., s."q~l1Il'titt!t:~, BIl''!!'1 t'gs whi us !oint] I !Iliff. GJllnbirl~ ~~ }'ulh, ,~~ r, hyj tlO: r,~!Jn~ LI] m nnds, amarcno, and pudd~l1imix. F~lld t.;~ \ii,rhilt'j]. in
e_drad
Combine powdered sugu 1.". cocoa and retnllinang ~gg., '~i'ld ~~ur iI,liTltil,:sm~);l'U Add h,
oo()L..1n~1 uil.
41
prc~ ;nt{j ii11utli'n C~UP$(diDJ nol ~re~ I in~. Spo(m un E'!J rnond mixture,
",ont~llr. :Spt"ij'~d ,;~i"h bIt tern hill f wHh (~LJiinl[C jdl» ['1'1:1(1'
shrn::-. RcpLlIcl;! top h:r1Iiw.s ii1I'H:I (":.owr """"II:H!J, lh~ chncnlnte glil7...e"J~o~1 nut " I .~ remain I ng ~. rnr.lllu. ~;;;fe .u b.1'n,'Io'e~li,~sheets uf pb!!Ot it: \Vt;lP~ etU u ul ,~J :sMn.•.ilrl ~ p~Jlcethem em themuffles,
c:l"io.cnktlll!'
],IComhiln~
chopped
;Incl
jOl'
e P'tril!P t I01ii!!.:.15
~lirl n 1,; lc fii!;;ICj the batter, IEkikcin th 11!' even Imkl d le rack J
Re(~p IJNlJSHJAl~
fANCY4
AND TASTY
E:aliSY
S'YFUP Muffins
~, '1 tm ~1ndied 1iruJt,IIII ~
], IOU;P dUifi1!lm wheat ~oliilla! MAKE 5 '1~ MiUlHiIN'$
~I[',i.[j;g,llI:lilk and,
b:ro~~n
~111~ih!il' '
hfat,:add] chCi~dlrule'...iiln-d
ruri~
Leill!ill,ii' ':lIrnrtliins
tin
'1' (III S-Ulgen ~,~tI\p Gr"R~k Yfl',gll.lrt JlI!,f'Ge! [of'lllle~on, 31m iQ'FCiiflge bl:e~5'01m wa~e~~eal~h fooill5~iI)r't')1 IGrea5€' '[G:If :bJliletiQ '~fime;~ !iDirn.ll~e5 20 ® E3ta ki~g dmtE!, 2tQ;-.;15 min Ul~S[ , Cal!li!:r.ie:ll$m umn: About 2:3:5,
G) Prep
len
0,
:pl~tir;, 'l,liIrol',(!iJdJ rdr.lse_mtc f~r J{II millll,!l'l'es;" :I ~Willei'll ,the ~6J~JiH~; has
t:001.cd, pri~h.~.attht'l',~'"eD '~'O! i }5(1F-'1~. SI'U!ip~' dough, inlQ '~'I<e' alu.i?J,.rndl rut iHIQ 12 ,p(Ler~.
Tonel,et,t'l!s
1Mj\,K E S :~:2 M, iJ f I!NI So
Press 1 piece
:~l!!i)'MlfjU~, ,ancl:
'~b~
,~ld~ :P'nl;'"'b"
'1 ! f'[,~I;~H~' 'til'ti:' Q"'~_fJJ It,!;;!,~5ffiP. G~e' ,O:'i!,tt![irl, ~illl nd :plilice a i[i '~hl{ ,atifriFJHI~or. 'CO'llilbi[tL:' ifuu.it ~llm. se:rnnlifiil, baking -- -- _~Il;tI-,~i """'~ ... -,--- - m piJ\-"y;r;r~ '__r!.\JJ, ,,",iI~,Y~ rn:t!! • :l~ M~d~ ~~U'Ct. '~~1l1K_1(, 1~-edJJ~"X
:3 % t'bs ~'UgilJr.,yQ'JillIJlr~l i1~!ld ro-olcclb~nei:, Dealt ~fi
'hr;Mi~llI!eD'
(ni!a~
~otks,
kllQ ID€'
[c:hffool~t~: !i,il(l~[re.S~OOriJ
'ba:~Jte_r:inLU
~s..
se:11I,ldl]llI~ ILU~:~:t!llre.
rn IP-'!ilejp lI'me:
a~d, 'llliiLke t~e.lQrreict,~esrm ,Lll1'III!!!itJ;L<e r ,ro -:2 5; mimi 1Il'1:es. (;®Q] ~]I '~he 'mita'li6r:i. tin.
~~G~,
'i:1I'!J.IS~
:) ~~fioon bauer
ItCYp5 :jJjlJ,d l'l:;,tkli.:·
,~l1itl[j! 1lLlfffilll n
in tlil'!: 'O¥~n
trn~id)dle r.a~.) mf',2\D-25 !iJ'i:u llru!l€·S; I!,!I~ til g;ol\d~'i!l b n,)'I."If!1l,. ,Dothe' :m.'Bllmirwe'lI OOJillbillle'
'30 miQut:e§.
A.bD1!I~
It Y
Or savory
or usln:g
50phis~ica{ d
4S
4'5
5] Sp in a ctl Fern Mu m ns
41
54
5,6 56 58 58
48 Chicken Muffins
50 Tuna Cap@r Muffins 50 Shrimp Muffins.
(0 u Scm.LS M u'ffln s
44
SA'iJOR¥.
HEARTY,
AND
HEAm ..THV
Redpes
Garbanzo
IB'@1j
In
l'
Muffi ns
MUHUjS
I I.A: ts.p ch opped rose rfi~ ry ~i!~ves I 7 tas dried toJl'l8 toe'S illl D.il I :2 tbs ,8jv~r (e~r,·,· 5pr~ .~~ ~Jl~u~rpas~i!') I ~b ·rllp!
da~hpepper! :Lh [!ip hJll'm~ric
I ];
MAKE.S.
11Vl t'sp
~ 2' eggs
c il ~ l1JJ
lIE rea:5(!! 'L
rll~ the
I~UpS fil:utla.
12:
e~
I i$ tb'5. fI'lr~e'ell I 3 tbs aiv'='l~ [~.!t'. Iii~ red p;eliPper p55teJ I 1- 2; l-Spl SIi
Itl
halllill'ki :p:aWGei
tiln
~I
haJ~~s~ (M~ddLe Eas~~n rna rtets) ~ Gr!-i3J!iJ! !CI r J'(J r !he tilii
I1i:.l'rigcTln~r; reheat the m~n tn '5{f'E P (z.j ilhit1t' nr.ltlif. b.rlci f]~ I' lwJ!i!f." rushed d.,i.L~pCppl'f' ....:w1n., Il'!.::~tr'il':r., hl.rmcnc, and ftt"'~~'~=lI)'. IJ,r,111l I tlm.ll'4J~'~ i:!'fh,i J! I;e iTi'lll!ly. C~'!Il' hini:;! Lf:.'HI1.JJtQes;, diP; ;Jr, oil, ricutm,
Spwn l'll~.1terilll.a lt1uffirtlll...ups... ~kl:! i~.ll"~u\l'en ( ITl i lid Ii: rnck] to r 1Q l11lIilltil1ll.~~. 1..c~1.'i.'t::1n ~!lit. li n f'Or H) rmdjl'n1~~_f db':il'l r",d, i5p rinkl~ J
!l!
ud ~SJPi. B!'!<HInll!]
o;!
if'ggi.
~lil.lIh !IT,
'>\'
ith Pnrlfll~rJl,.
, nd ~m:ri~. S[~r In 1lIJur mixture, ~pU.lm bauer irJ1.L} mufful cups, ]hk~ '~1 o~'!w: in II; 110 {mid LI~r..... fm 15-20 i'll i.nu~ tl!,~VC ~n t .1) I!s.. the un fuL" .5 rmnutes, FilTf'I()'!'~.JI1~ cool, 4$1
Recipes
SAVORY" til EARTY! AN D HEAL THY
muilIh:li llin ~!"itd :pl~£:e 'nrn, '~e 'reMg'CTi3!tcrr. D~.ce pork l~i~ !ti~el~f ,~nd o.cl1ftibine with, G~
MA~.iES ~2 :.' ll!tiiii
:2 ;~;§ip,lbaJk'~n~~~~de'r ! 2:Ie.gi~'
:IA (j~~ tia!!'IfOla
M UHIN 5:
'~krul!;'bi!!king rm.'i'd~;
~h IbilitlJetITIm~~k iOU,'
Grrroe\iJSIi: or :fJ1lir ~ihlli~i1 t
!On
~ij,
:Rrl1ld
s.allne~'kiiaUi~
a H]ID~e. ,p~pp;!1'r:.
4, ~~1bisk. t'Jlgethe:l~eg:gs~,m~~
and. :sOtn; 'i;;;reanl1.le~nin ;O~!.Jf' ,nlixtllll'f: aed r.;:[j[l[~rkif.lUn" 5 ,~ SpcOtl1ltmtl"{!r into m!lJlfEm arftt~, Th.ake i!'ll the @\',enl (mtddJl~ rr,~d)Ifo;r 20·-25 : ,fJli~l!I.te~ 'Lea~ m.t} '~le' '~infb.~ ,5 minIlJlre.s. reIrirD!i'e."and cool
(:l!I;l')lS:
(10
,@~'
IOir,~hul!dweT\8:tn.t)
~ ~1;lI ~ Ri";i,
2:~b5'diced
ba~@f!!i
:rr:om b~ ,~]idJ
3A 'lsp' salt
1F.\'r:PJU!f
2:'!,8S"S
wild, ,~II"l&~
with,
'ih tu~
'l'~h t\!l,pS
~si!lh,find, ,pepper., ,
~, Seii\te
'2 ~bolu'lbhle fi1Im:~; okilll~ o pfi1i~d~.r! a~~~~~~'P' \VIliis '. ~Jt OOgC~hi1:f '~gs~ but~~r:milk;, 'li:d~(j,
,!!Ili'ild, fCift't.ainh:'ii-S
r[ogU~- !B~i!!~,
Jn
it1!DiUr
mrntmlg.
1 IDm-,:3m :s;:t'!.le'£,knlrlll!~']m ,[1, slrni.u;er" Cho~'Se5am~ :s~Wls~ Peel ,Oltliil}jl, ,a~~d, r.!l~~f;, diee
m (X!!p
~OIJi!"
14]1
Recipes
.5 AV'LHt'y', I!'I EARlY;
AN D HEALTHY
Heat 1 tbs gil :1iJnd, Llf,'f)ji!,1I:JJ me!it o:~,all sides- .s!:~r-,fty:Ieeb i;tndJ
~a"~:~~fi lp,a~te)1
Girease
!!Di!*l,~lII'~1
fmruay ~ub§trtl!lte
r:e~tlll-e' ltiln
to
tllS~:e 'w.itil,
:si:oc.k_ and
PifE1P t~me:3'0 mln Ui~res ' !tEl, Sakii'lfIg tilln~t 20=,2!) l1iIinlU~e-s
~I
ooiDd,
~, C~Uillj.'i'E:!'S/m~mlll;:A~@l!I1::205
:2 ~lb:s,IItEU:h-WlP 1 ~p ~riiBd Si~Oifk, 1~$P'sambal, lJ!jelek (e.g,... ~htUiels~, br\,@!Wfil :~I)I.Jfl' ~['t;
IlttdoliiE-:S~i3jn iiUitd Onifiii~5E'
hll~Id_~S,:PUIj,~~~,'~i1ll-sk Itrn,~h~
~~ oil~,~IIl1d!butle~rrn!ntrk" .Beait:
,-.. £11= '--I' .H~,n 1 y ......I"" -llifi~"'iIo~'1111 IlJjlJlIU! '..... ; _,lJIu,,,"" " !i-!!.!I~,Q rnl~_!!'
11 Yilt mm~i~n'O'fm~~tr~iPs.
~'!il~,Ydioe' :ph:l~~~,p:1:e. Ch{f'p'
';;;ilIslile'!l1i-s, o!l['sdy; [l)oo] ,~di~. c
mliukets)
":Ii' """" .,.,. ... II y-~ ~;Y.'!~~ ~~-~ "'" "'\IIi, ~ ~~
Yeg,ernble mmlllre. SpDilIll1 ~~tJler h~i:Qm!I!Jni~,l!!!~S :a~;~d, e bake in tln,e; ~11IJ (:miilklle rnik) f'O:r 1,0 ----25< ~jnii:ri:es.
lenl!;l'e'
:~III,
1iIt'ilJll'!flDiIIl'
the tifll
WIT
5 :!iT:liUQl1lieS'!!
Gl!Jeasemuf~,n '~j~~, place jill and tlile refrigerator, H~[ 2: tbs oil ,!luncl, bt'(rIl~ '~let~ on ~l M~$. Squeeze ga~Dc I:~,rough :JJ press ,Hif;icl,add. Cont['il'Hl'C sau I~ung l!Y.rie:t~y"SBi!iOOili with, sab and
21 :Pre.liIm~:me
'OI!AeIrn
to 3!SW.F~
C.h],ck~e,n,Murnns
t~ M!ll! F"F"I MS .' "1 ,~:u;: ~hich@" br@aist ~Ili)!t, 2b ;~UPIRJifieap\p~e [
IM,AKES
'1'0",*1';" s~:od\;;;meaJ~~, :
p~n~pp:h:'!'~ ,e~l~~, ,~~
"_,e.slili 10-" iCail'l,ned) '7'~bs~rt~~,~(as~ '~,garUc dOlile '~h P ~lf;I ~t @il tl!I
~, CU[P fiCUlU'
'\iVihifik to,getlil~
'Vof);
Jij '. -~,
~s,
oi],
"a",,~,",~
'·i~:_
fJ]fIdi ~
m 'mililQ:O"~
inl\QI,1II1Id'tbl1ll
illlt OO:~d.
f.nuffilQ
~~-VI n~,p~~ ~:
~,:tJ/~O!!!lPS yogun
Recipes
SAVOR'~,
HE.ARTVI
AND HlALTH,Y
"'i"''''''. 'J I~~.'illi ILl !I~r;;;·.,,"- ".!.II _·-·"1 i<- _-. ~lYlnllh.JB5
rrnril!i!iilrC.,
~'l1'ith Gouda,
,~ ~ ~I;l:ke. ir:IJ
~'h.eoven (Iu~iddlc
i 5iJiii'i~~I.lni~Dn
1 'il:UP 'minur
:;: 't5PI
baking ;~U}iMlI;!il'lf
'~hi~l!IpllC~'I!1@La ~1 o
,;2 ts,p
wan~,1hiv@! VO~li.!rt (
p:rwde:r, salt, g:~~~~~ '©'~pn;O; ~JJd,~t'BrEY; pciat,oe'S a:~dI IPH] put Uiu'iougn a, :fke~.Cmf'libin~' 'po~l'iIh;)~ yo,pd.oiJ, al1ldl •• Ekat: in fliolLu m..mtlim'e ~d
'I'.
.~ -
""il..
f,o r a
MAKES
1B.;1iJ
f'ffe'~
Shr'imp MIUffilnlS
a 70
:rl Miu I"ii=! MS ~, ~h fhn~w ~ '~u~ "~5Pbaking powtJII~~'
'1 '!:SPI salt
:311 Spo~n hatl:eil" :irn:tQrrull[m ~yp.s Md h"b'in the lilJllf.en, I( m~ddk rackJ fur 15-,2\0 r;~.in~te5. ~~ 'in tile dml fur
:5 mi[lilll~iil~,r~l!Ll~i :!l[i(rj,:s~ \~rFili. ,o;r- aX!i1 on ~,,!;;l]e miik.
:2 5, miliUJ.'tes,
)0;.
'reb~;t:
p:n!lc-e
:2' I Dir~_;~IiI, Ulnll [l1Ilcl: heed s ,~~e,1.y. o.,i'll!:JJ ~ftd dice :~EI
OOi1l.~~J.y=Cii)jI'iiMru: tun'll;
QIJ\iil1!I1i lI:GHf,
haJdJlIg ~'W'd!e.r'J
and eapers,
.50
Copyrlqh €-d ma rl l
Recipes
SAYORY, H EARlY, AN D HEALTHY
Ea,s),
in t~ dp :(.~'l'
~)t"kif.lgcups. :2 ~ ]lifIJ
ce'
,q_oon"If r mo.ve~.
EtlI1'El'Se anilil
3t
....... ....'" ,,,....·~'"'"b,if..,::. II1.'t;lI'''''_l' f ,;II,i . LV. ~.o<jI •• fr: 1?JIlI!<lI. lll~"""" "-A.il~,." ,•.•.
Sia;~
2 'l!!gg'S,
tb~'f€tBJ'with II UUle ml'lk and] $ti~ l!lintil creamv, Adld ;: '!!!'er, 'fimi!lv rJlliPpped d r~e.d '~nFr1!8t:tl~5,. 1f~. !SJp cl'lm ~ pli:lwd,i1! r,and :2 b;~ toasited
sesame seeds.
l,e:s;lv F'ruiity
mixll!ll!:'e ..
(middJle
1 CJ!l.!lp)
[;:0..
tOOif.' 25 miln!IJ~·.
". :2 small
peliliiS· [(a"~t
11
'h.~. spinam.
CUlt
fI~a,
mto SliIJall ,cu; es, Grease ml.dfHl till. :2 [I Preheat !the o~'en t·o 3d~)trf, Cicl!"iti b:k~.e1l6W';.bakilllg p01ilide;r, HJIU.1 saiJ)~~. :3 1 \\l'h": ~k 'togetirtey e,w" 00.
bl!ltlel'milll<. Wid spm_~eb.bt.[_~ !Il~re:. loki flo!!M'
Lml£e .En the 'tum ('Of S mmtlre13~ rartO'i.1'i!l and Si!ft\"e' "iMIU'm
m·cooIOOJ.
:. $oldie dishl:
..-adi(chio
BJllIcii(ut i"~o qlJillrt:~:ns\, BIi'OWIil ~h@ q]l!IiiU", 't.ef$· on aU s~d~',S. illl ,(j, hOlt o~i'l;i'e ahmg 'w.tlih '1 dOve iOiI. ga.Mlh: ~sgl!l~@'l!:@d1tirl'OllIgliI a, ~ress ,and 1 1i1!l.ly di~@d
(l~~JI'I :2 QIlPS
n~5.,
(9
eu.ps.,illIlim·lbake in tM ~«1
Add 1/" (U Il)i \i1egetabl~ stm:kor dry wh~lE wine and braise f~r ,arnQ.th~u 1 minutes. Seas~n wiltJ'h salt and peiP~@f, lel ,coat, i3ind ~S~r'I.I'ed nizlled with ~~it!~
Qjf1h:l'fl ltJiiII~$iallMi~ Vrn;ll!~gBlr.
Recipes SAY'ORV,;
HIEARTV
AN D MEAL THY
~$!O'~l!'Iilld l5th:aJl~\eH!1 ~
Fo r a B,ufh~lt,
v~ Pa_eSi!ii1! cup
'; 01 f1)pur
'l i MUIFFi,M$
fJul'~..;mQ
lfh:n,llll1'
'2Y~ ts;pblkin!
iIJ,
powder
t51~,!j;i)lt '~,aPlple,l(abollil '1~l!Jp} '~e,g5 '3Jhtb5 ~ill1Io!~8J :oil ''I 0'1 SiO!J~cream '1 tIlls hUf~lEli1iIiink~ p~u~ @ld~~1 'him ,d;~ '~rease'1'@r ~e'lin ~
~ PO!'~ 'Unl!~,:20 m'tJlil~t~5
~~JtrerllJ.to me mJl:ift]ti C!II[AS. ]?lau ru ~i~ ~!Dl!n, n]~tand, '~hea"ill'l(g 'l1Sp i Itrr~:mil,,!;b,oosit (!i1Ji tOl~'illr'l;~Cin aJlldi ~:ct1;\flr'\v~mh :~ema~.lt~ng Mt~['.:~ in'~h~' mft (mirl\d~e nJ:t:k) for 20---25 mlludt,.5. ~ in ~h~ ~inl:~ :5 mg:'lrll.l)t1:~, :reflliil),"I;e~;a[Jd, 'oClfii'..
31 bool'!, b,:ilf:tthe'
'.,'tbs fine C;o1~n eal, m ':tl/j t5!Pb;alki"!' pcwder' 1, ~spmVt El,tbs oHiVe o..n 'fVl ClIlI ~s,'biitt~~m'ilk %: ~!l.!p I~ineIn Ui~, 'Gr-eaMl' 'roW ~hetin
::i!eU!5'
ill PJFefi
UIifI~;t 20 Il11UIl1I!,1~!i!'S
4 ~, tir '~:O_Jl~thereunajJllin_g S r cream cheese aItd,1~ddb u.'wt~irnli,nHIk 1Il1:j,~:~i:~..aJrnjy,,;]~1;d,!lp'io~ ! it uiJ(D with, wasahl or ErliI'll'h:ty ~raloo,ho~ut!irlislll ~see 'rUf"
1'1 ) ! !_: g~U~-, L).ii:_I!.;I';'
.",1 '.~~~
"ervil!' ~~ a,
m Balkj~~ tIme:
i",ll1~'til'tiJ~~~@W. f
'1 I S~:lir.,together 'Ml'SJbi POWld,igr 3[1icl:'~, [bs W3t~r '10 foO ~In =:l ~ lMe~ ~111~1e' ~nlMne an'CI,
Wnlk ~@~~iher
with
"~II', ,- t: --I ~'J~'" n liI'!oO'-'!. ,~ ~""' :"""J"-- j"'i', I-Ji .,..'!"!O[] """" 350"1. Grease' ,l'iiltn:ilDnllir:Ji and p-nihce in the' ,f;dri@C.i1'l1~O'[,
;x!'.!!
Mlushr'o:Q,m Muffins
MAKIES
]!oo
,i;,'LlltU.
Recipes
SAYOR'Y~ HIEARTY,
A
RJ
H EAIIL TM¥'
5p'~i(;y
:2 1'in
0"..,1...",.1' .,1.. • ""'--';;'''C" M ';J; l::iI'Ipoc i;IIJ'!O-I~",,".J. IIJ~~ "",~,,",Ili 1L-'!.lI' ,.\I\.-J!W ,F.
,(]I Prep
time:: 25 rmi'nllJ~eo_s;
30 m'i n l.Ii'e-.s;
1
)P'
(alorie<~/mlu'ffiln: #iibou~i5'5
~_£
,MAKES
,., ell l
11Pr~:'h~l:
:2tsp bakinl
2: tsp! ,dried, :stock, )/~,'~p ~!.! ~'I!J IP@wd\e~ '1:lJh 't;sp Inerbes,
dlfi:
Plr6\i'@n~@,
:mu£lJ'ffiI
to J§®~~. Ijl1l.e ~ib, 'D]1111:lfilll i,';tlill1; 'IIivi~~lJ 1 s[ioe'of h~m, ,so i:hJe e.
'~WIiI
~u.ps.,fiUllaliJ 'b~l<e b,. ~1~''Il\'OO (,IitIi~ddl(l:' nl~k) 'rllJ'U' :2.01=2_5, .mmllllll,reE" ,Lea'!,i\e in (~~ tin fnr
~i_~.
5 rill'~~iYb:.s. r't-m.uve."M1d
'~~a[',rul or
()[l;M_,
:S-~~
(~ithplt$l 2q_ll!:s,
:Ij~:ItUP '
GIre@S@
cw!U,rnble 7' 'tills tf'e'~ ,[Ind IJ!i.i~,~elron[Swith 7 tbs a YOO!l!Ul. S'~'~lr 2 :~Ibs: ;rr11 ~Jh'O~g~dJ '~d:: o!l~ve~'a~d b s'llilCl~on t~ t~~h~ ~U~ :5~tt' ;alild nerDes de IProv@!i1!i:@.
:~i.ning
'I[~e std,p&"
,h_ai[i(]
s1~c13!i' i[f!~O
'fb r"~hetin
Ii1I1UIll~~i!!!~
Prep, time::,lQ
G O!o,d
)\::5,
.s i,~h~ D i:sin
4,11 SPCO(f]
of ham sl~_(;es -¥~rtne lO~~ O ,IM'k.e im! cihe: lif\~.n 'midclll!: [f;,tWk) :for' 3® :mir:J:lru:>i::--S~ WYe h~,'MAe''tIn for.5, l]l~inU!~e5.
i[l!~mOWif.and
1.1 Gt1!lillbunc
fl!nY'r~b:Llb'!ilg,
Mu.ffins
)!o,
HIS,b IBrown
]'8 sUces ham {e~g' 'e'~!!i~k .• ~1n'e~1)
§~~ CIJiI!;l5;, IPD'i8,tMs
MA,II<[!±l, 1: 1 MI!JIHI:r...I'$
l'ienre
'wamlL,
fporn. oe:hec.8r.:'~n~ ~HU~ lilnag;l:y; ".r:; ~~. It'U::!rn~ :p1:t!i [(rum '~JiJ.~'i;r~$ and, ,chop ooaJ:5~~y. Co:un'iJarm' all '~illf$le il1grOO'~iI1Il2l w1dli '110 IjjJf 'ilti_lOCt Ijjfe,
j'j;~~
16 ~rHiIiI'ilmllOm
:2 5pri1!5 ro5i~llil1Jjii!1'Y :2~~ '3tbs fti)Qur
:S~I!t. :i'I,dI~pper ~
56
R@li~e5
.5AYO:R;'V, H fAR1Iill\ AN D' H fA L Ttl'
{K~~~
SpaJtJ1ii.sh TOIII1'iU,a.
Muffins
n ~'UFrH4 s .. '1 ~~ bo'i~ed IpQ"tawe<s ., ~b5 whoLe (Cillor1z:o (may :SAlf~stJtute IPolish saJusa!iE!')
~A~ES:
® IBa~ingtiifril~'; 2~:21~
~ CaLQrliesjm!llffiin:
ri' :I ~ I~'!UI1'II8JWn aflid, sllee h:rw
rriifllltE!'~;
A.blniillt. l'71Ul
,.
~·ll
SPOi1Ii(HI
h!ln~r i[(fromuffin
ttlialiI0'1i15,. 'IiI!fiSCh
,fi~e',~·1!I8Ji'I~
[Ovell.
(-miclldl~
I~wdew
COU.SC,OU5i
I!l:dl
'11~1!I1lI1'nlJiilk, G:rease 'fo~'the tlfil, P fep'tl m'e': :3-Q mh'riu'tes GiIB8Itciing tim~~.::W""2'S 1l11~I'IIIJIiE!S
d)
1
MU'ffin:s
:~ ~~onl~s!rmuffin~Abil~t 2'00
'], II fe,e'~p~tIJtO:es
ad CIJj~,n"lt~
oil, 'f'D:itJrL '&1Jt· in' 1jJ'{!iU'f~ eouSW'Ii,I's ,m:i;x.ri:!il~. SPO!1l\1lI '~~t~~r h~~~, 'mu:[fLIJiJ~U!ps rind
l]l1ci1i
'~'tbs [cum~''f'~ '~/~. p[ 'Hlifl!P~~!lliil ~ :s",,@!@lpJpmtl(a, ~. ClIl,p 'fllaur :2: tsp bali:i 111 I' Jl!Gwder
~ tbs d[i1'edls~~~ '
~ ts(p
'bike i.ftI '~~:te' Q'i,r-~n'~middlf: r-ad·;;J' for 2l0-25 m~[I1;Ul~. W~ in the ti'l] :rtl1rr':S
lr:rrL1:m1It11I~.s,
~~
feli1,"!.Q''VtJ,
~Ji!.d.
'!,~1iIl
or oohl
salt
:~e.~
('11m plllI\!.rdt:r.
(]Ii ~
[[UPS
~:2~i3i,per,",~ined baking:
h'cU d~-s,rr-ai:5Hn~; ~'t h .soak ficu'30 miru.IIt.e!i. a nd drain. "'IU~ ill1~D flour a~~ii,8l' wi~n v-e;ptableffi.
~ [®!f'~h~'~It\-db~
Copynghted ma n I
UsllliI'iihis. hi:d.u _ 'illU help, fO!iIi find j)edp~ e!i1fi.lal.fl~ im.-g ~rt,a~irn. itt~~drili.~ mO'fT!'_ q'lJlle'kly~ Ith~ ind\e1:; ~it1tfii;r~ric-e mgwtli!Ii!i~5 hucliL:!'IS be.ni~ 'iJoX ,ri~~ml ~I'!I'liN;;J.li!l ll~' 'f1l)!U(!!-~~1 by. 'th~ ~fi!r.5\P!ll!n!inirifi:llJ ~i~
_'_iPtiItiiI~d~
!Itii~,ri~
~'hili!otitii1t~, :m>1,!lffitl$ ~
!ld,vtI!1:a!l!ft
'bhlcl~,C':r
p.m~(~·llda,,rnLl!,iIJ1m
~p'~~I')"
18
~~!!diEi1lu. lB
m~
~1
CoIID-e.e
crelllt1J 8 crean:1J cheese
iiillii!!..dif'ins.:hI!
BI~bel1l'
;ai!,wea.af!lDllIffilns. 1.8
:nnaiffiru: :m
'7
Jh~i!!'~~!'V)":rr!l.~lffi~li1
C~~~
(:ryjj~Q'!>~ii1It~,}
Gooli_fiS (~ip·)'M'
:w
Gfliu~OuS; ,m.iW!I~~, is
C~am
~lat~
CIIO!mll.:.lte
l!liJ1n~g2 ~OOO:llliut m1)lfIf]n:s; ~ ~f¢:tm 8
mufiinsM·
whrip~~
,_m_mmt~I5.}. ,6
~ll!,tm.s ~~~ ~.~ ~6'11'
5!l J!.4.
'2 mnd~mecnlI!i1.:5: L
g.I!iWliliting
iit'il6nt muffins: 26
lI:I,IJi~:,C,I\e-.,J
(lffiandMileiltilUs) 6
m 'S!!
, ~~ {(Ji1'm'damm~i!'Ils} iIii
~
p'ttlX mitiflljfil~ ~
'~:il.aii:ii'Ji~Xl!'ii'ujfFilll~ 21
A p',t.~(~,)
[.iie'~MJtliilliflil!lliflns:
F~tili.
Sop:ifid. pllln-m ml!lmill~3.fI: ~wpri!Se!!l!'!I'IlI!HUn5. 2J: t~p ~5 tOJl' re:I~1t~:es. n , Clllorii.~o"~ish. , rol'lii~l~.
:~lti~h(J~ 11
N.1J,ll'billm IIllU[fiU ,1i\e\G~p:~)4i!li 'kiQ@,
~~Iiri~$; sa
(qlJ!iclt
CLII!flamon.
'CIi~rnL
Ii!
Gl!;]!~(:s,)
'~~oo[une--d;li~~b ~
'9!1l1.{ffflim {bas.ill: J'~UP!i!) e5. buitlw. n~~!f1!l!iUl 11 D(Ii~l'!i'Ji' (,~ll;p) i6~1
Bflin~IUt p'~~!I~:
am
Go:rg._onzO:~ilI '~r
~
mumns
5l,
wbjJl~ (dmr.ilJting
tip) 2-
~
(jom~Ul
IlihU.lf[in.$
,42
ba~~iiJ ~~ut
"~~lfL11i1~l~,)
~n"~~b:~
muillih~$.5tJj,
mll.t!ffilns. U
cream:1JlI'I!1!J.1i:1lin~ :Mi.
Appendix IN D £1
w>S!rn ~i1i'
~pl«d ,ll!!,Iij1dn.
OVfn, ~tip) 16,$
rnlt!!llffiLnl!,
,m
~d.$~~1U~
S.1fIlI1I~2
(run~3'1Thl entailis) I
km 0 1m.:..
~ef
(['l!Ifil~h, :mdm 2§
.: ' ' "~1rY dOlllgih (Upl) :P~~l!.it lUI!lttl:f;!, bPl~!;i!na :mu'ffilll_t) !LZ
,li\ear{!5l)
Let1'!;~e-nm!!i j!j~~B,
~mnd~imL~:Ulll~$) 6 iLfMnn :5.ttgar.' :~iljS~ (d~mtiiD~, tlip) ~ ill'J', 20 lami/: lii'iIildlEiOi$; ,M.
m~'h~g:lili muffins ~ ~yrYp' m!U!f'i!l!ll~·12 Sh.rimp :muIfu1L~ ~ S,i~ U'umLdm~nitili,) L Srin.aii;h, ft:m lI'Il'lutHrns SJ'
Spinl. mMffif'JIIIlIiS J.6. 9,riIDikl.iI1i_g, (:rUlitdiiiili_mltillSi, g
SiqiLi8ish ,alnd,
S!J,~
1[ii'ltW"t: ~ititiumijjtS~
:il1jUlmn,~ M·
:~~F,mjHli~~
!l::ho~o:n~'!:~, :~in~.
~!!l!:ne
,!lll!d
~~~'~~"m.~
:PI~,
$lilJltffi~ 26
&l!Iil
C~;;}m
,c_hooo1aJte
ito:rit~'ethls
,n
Mush'll'OO:fibl :mUmll~5.!i!,
,,~~
.u.
mndi.1m~n~g
Illililllll1ns.
42
u;r:i1lnil,~e·~1
~,~dl~~d~, ~ (ili;iind~~~~~)
'9:
~r:., .;.w
d,'5
u-ail
'\'rimt
:m,yffim (~lri'Ok,:r;~~~) 1[
,Ri~l!J~~ ;!I!rl!lbJ,att~, :m~ffi!r:!:5i (q;UI~Ok,
:~ll~
dI~lijJt~
m:~,m
:~~rb~1
m!llft'~~5, ,31
dit~ lip) U
m:ar~'MIl: mi.ifl'lfils ~
Appendix
CI[IrlITS
TllUliPbo~ogr,aph'er
B:u.!barr-a, luilDr'bd:i "u,fi~'
,o:f(terma!~Y'~I'~pllO[Qpd
iPltblis.h£d,odgDn:sHy under
~J::l' tide'lllr{)~i'iill-)O
MJ1[mll.S~ f;L!I~, un d
pika nt
rot [nt~~§rn:itJOO1a!IJ
diem~
OOJal ~Imcl,UI~~lI!J',:;md plllb:]ooing horu~" :m. :ii~di~ion, food, to P!fu:t.~~;~p:ITyj rilVO:rTh~ l~le.l"
ltlW~ ~Eiilb und Ufi;.r.e-r ,~ri)g, mbH 1;.lunkh, G Eifgritln u:,am!3'tiDn dor
Idli; ':. 'S mMke~
21)[}l
~dud~ lii1ii1dlSC4!~~ miLd, '~~d P:OOOO;R1Fill(plr(,y;, 8lile :p.Nd;u ~ the plri©it~ m, '~i5 'lIDok wii;~til m~ !iiup;pmt o:f fuod, si:)~ns~
SW,phiiJili noum.g, ~~d 01~ M-aDher:.
PI~otOII(llr@d~~;s
:mi.5S.t9oftln~ publisher.
~Iii;;]jgmg ~dit!nTS:
,Lisa M.
~~
p1i101o;:: ~,ijtJiL'Ryruio,
H~mb1lJfI
AID1,~d1L';:lSi: :B~ffi"b~m
1iimj!\D~
L'~U~~~
G~~~'i!lf.
~_m~n~Tr:Chri
(iE ~U.;lm
Ul:~~ Jkd:akliolrsbi:1ro
M~l"f[la, Zlm.d~rs.M!JJJ:lkh
:M~~li1
De:sj~lii
:Hi:tJ:Fm~ler
~II6U~ll'uprofe<llltl
:SErm[,mm
Q. 'ck& Easy
'8:,IIQ'l ~.' '" ...• ' .. ' '." ."... • ••
Enjoy
at -er
ioks
1
iii I.V(D If1 e ed is just o n e U
piMl!
I
Sweet a rid Savory
Fro1m[au 5 cous to Chaco·late Min t M u fFi ns, the se
50 new' de~~'c!:Ollsl'Y' sweet and S.EilVCWi recipes fereven more muffin fun =and IrUb!, c,ak~s are always ~he peifr~ct, cornpanlon 'to a tea: 'j:larlYi SUrida\l'!3'fterliloi:ln
snack, or ~tJ5[ fo~'run, Done in a Rals.h. 'beaLJ[lftlJ'lIy decorated, and wOlu~errf~Hy 5W'leet.thev're the perfect cnmpenlon to tllf'l afternoon c©Wei! or glass of
~emOi1ade"Oir, s'erve them as a savory surprise.
>
~'O ~
n~ed 0 n hii1nd
muffins
>
Sau[~S
U.'$" SlB",9IS
ISBN 1,-930BrJ3-2g,-O
5Oa9S
,I
Copvnqhted material