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  • Bodyweight Exercises

    Transféré par

    Iswearthistime
    163 vues2 pages
    The document outlines a 3-day bodyweight exercise program consisting of pull-ups, push-ups, and squats divided into levels of increasing difficulty. Day 1 focuses on completing the maximum number of rounds within 20 minutes of the exercise combo. Day 2 has exercises completed in 5 rounds for time with increasing rep counts. Day 3 has exercises done for time with rep counts matching the number of that exercise. The levels progress to increase pull-up, push-up, and squat counts with the goal of improving strength and endurance.

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    The document outlines a 3-day bodyweight exercise program consisting of pull-ups, push-ups, and squats divided into levels of increasing difficulty. Day 1 focuses on completing the maximum number of rounds within 20 minutes of the exercise combo. Day 2 has exercises completed in 5 rounds for time with increasing rep counts. Day 3 has exercises done for time with rep counts matching the number of that exercise. The levels progress to increase pull-up, push-up, and squat counts with the goal of improving strength and endurance.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    163 vues2 pages

    Bodyweight Exercises

    Transféré par

    Iswearthistime
    The document outlines a 3-day bodyweight exercise program consisting of pull-ups, push-ups, and squats divided into levels of increasing difficulty. Day 1 focuses on completing the maximum number of rounds within 20 minutes of the exercise combo. Day 2 has exercises completed in 5 rounds for time with increasing rep counts. Day 3 has exercises done for time with rep counts matching the number of that exercise. The levels progress to increase pull-up, push-up, and squat counts with the goal of improving strength and endurance.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Bodyweight Exercises

    Level 1 Day 1 max rounds in 20 min 1 pull-ups 2 push-ups 3 squats max rounds in 20 min 1 pull-ups 3 push-ups 4 squats max rounds in 20 min 2 pull-ups 3 push-ups 5 squats max rounds in 20 min 2 pull-ups 4 push-ups 6 squats max rounds in 20 min 3 pull-ups 5 push-ups 8 squats max rounds in 20 min 3 pull-ups 6 push-ups 10 squats max rounds in 20 min 4 pull-ups 8 push-ups 12 squats max rounds in 20 min 5 pull-ups 10 push-ups 15 squats Day 2 5 rounds for time 2 pull-ups 6 push-ups 10 squats 5 rounds for time 3 pull-ups 8 push-ups 13 squats 5 rounds for time 3 pull-ups 10 push-ups 16 squats 5 rounds for time 4 pull-ups 12 push-ups 20 squats 5 rounds for time 5 pull-ups 15 push-ups 26 squats 5 rounds for time 6 pull-ups 19 push-ups 32 squats 5 rounds for time 8 pull-ups 24 push-ups 40 squats 5 rounds for time 10 pull-ups 30 push-ups 50 squats Day 3 for time 10 pull-ups 21 push-ups 21 squats for time 13 pull-ups 26 push-ups 26 squats for time 16 pull-ups 33 push-ups 33 squats for time 20 pull-ups 41 push-ups 41 squats for time 26 pull-ups 51 push-ups 51 squats for time 32 pull-ups 64 push-ups 64 squats for time 40 pull-ups 80 push-ups 80 squats for time 50 pull-ups 100 push-ups 100 squats

    Level 2

    Level 3

    Level 4

    Level 5

    Level 6

    Level 7

    Level 8

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