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AB EXERCISER

Keep these instructions Notice conserver Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instrues a conservar Zachowaj instrukcj rizze meg a hasznlati tmutatt Pstrai instruciunile Nvod je potrebn uchova Nvod je teba uchovat Spara bruksanvisningen Bu klavuzu saklaynz

OXYLANE - 4, Boulevard de Mons - BP299 - 59665 Villeneuve dAscq Cedex - France

Made in China - Hecho en China - Fabricado na China -

TURKSPORT Spor Urnleri Sanayi ve Ticaret Ltd.ti Mega Center C 36 Blok D: 374 Bayrampaa 34235 Istanbul - Turkey

Rf. pack : 1244.079 - CNPJ : 02.314.041/0001-88

Ralisation : EVOLUTION + 32 / 69 250 500

AB EXERCISER
OPERATING INSTRUCTIONS INSTRUKCJA UYTKOWANIA HASZNLATI TMUTAT NOTICE DUTILISATION KULLANIM KILAVUZU MODO DE EMPLEO GEBRAUCHSANWEISUNG INSTRUCIUNI DE UTILIZARE NVOD NA POUITIE ISTRUZIONI PER LUSO NVOD K POUIT GEBRUIKSHANDLEIDING BRUKSANVISNING MANUAL DE UTILIZAO

ENGLISH ....................................................................................................... 7 - 9 FRANAIS .................................................................................................. 10 - 11 ESPAOL ................................................................................................... 12 - 13 DEUTSCH .................................................................................................... 14 - 15 ITALIANO ................................................................................................... 16 - 17 NEDERLANDS ........................................................................................... 18 - 19 PORTUGUS ............................................................................................. 20 - 21 WJZYKU POLSKIM ............................................................................. 22 - 23 MAGYAR .................................................................................................... 24 - 25

.................................................................................. 26 - 27

ROMN ................................................................................................... 28 - 29 SLOVENSKY .............................................................................................. 30 - 31 ESKY .......................................................................................................... 32 - 33 SVENSKA ................................................................................................... 34 - 35

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36 - 37

TRKE ....................................................................................................... 38 - 39

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40 - 41

..................................................................................................... 42 - 43 ............................................................................................................. 44 - 45

ASSEMBLY MONTAGE MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZERELS MONTARE MONT MONT MONTERING MONTAJ

1 2 3 4 5 6 7 8 9 10 11 12 13 14
3

1 4 1 2 2 2 3 3 2 1 1 4 1 2

FOLDING - PLIAGE - PLEGADO - ZUSAMMENKLAPPEN - CHIUSURA - OPKLAPPEN DOBRAGEM - SKADANIE - SSZECSUKS - - FOLDABLE - SKLADAC SKLDAC - IHOPFLLBAR - C - KATLANABILIR - -

110 kg/242 lbs

AVERTISSEMENT Tout usage impropre de ce produit risque de provoquer des blessures graves. Avant toute utilisation, veuillez lire attentivement le mode demploi et respecter lensemble des avertissements et instructions quil contient. Ne pas permettre aux enfantsdutiliser cette machine et les tenir loigns de cette dernire. Si lautocollant est endommag, illisible ou manquant, il convient de le remplacer. Ne pas approcher vos mains,pieds et cheveux de toutes les pices en mouvement.

ADVERTENCIA Cualquier uso impropio de este producto puede provocar heridas graves. Antes de cualquier utilizacin, lea atentamente el modo de empleo y respetar todas las advertencias e instrucciones que contiene. No permitir a los nios utilizar esta mquina y mantenerlos alejados de la misma. Si faltase la pegatina, o si la misma estuviera daada o ilegible, conviene sustituirla. No acercar sus manos, pies y cabello de todas las piezas en movimiento.

WARNHINWEIS Jede unsachgeme Benutzung dieses Produktes kann schwere Verletzungen zur Folge haben. Vor jedem Gebrauch bitte diese Gebrauchsanweisung aufmerksam lesen und alle darin enthaltenen Warnhinweise und Anweisungen befolgen. Kindern ist die Benutzung dieser Maschine zu untersagen und sie sind davon fernzuhalten. Ist der Aufkleber beschdigt, unleserlich oder nicht mehr vorhanden, muss er ersetzt werden. Ihre Hnde, Fe und Haare von allen drehenden Teilen fernhalten. FIGYELMEZTETS A szerkezet helytelen hasznlata slyos srlsekhez vezethet Hasznlat eltt olvassa el a felhasznli kziknyvet s tartson be minden gyelmeztetst, illetve hasznlati tmutatst Ne hagyja, hogy a gyerekek a gpre vagy kzelbe kerljenek Cserlje ki a cmkt, ha srlt, olvashatatlan vagy hinyzik Tartsa tvol a kezeket, lbakat, a hajat a mozg alka wtrszektl

AVVERTENZA Ogni uso improprio del presente articolo rischia di provocare gravi incidenti Prima di qualsiasi utilizzo, vi preghiamo di leggere attentamente le istruzioni per luso e di rispettare le avvertenze e le modalit dimpiego. Tenere i bambini lontani dalla macchina e non permettere loro di utilizzarla. Se letichetta danneggiata, illeggibile o assente, occorre sostituirla. Non avvicinare mani, piedi e capelli ai pezzi in movimento.

WAARSCHUWING Onjuist gebruik van dit product kan ernstige verwondingen veroorzaken. Voordat u het product gaat gebruiken, moet u de gebruiksaanwijzing lezen en alle waarschuwingen en instructies die hij bevat toepassen. Deze machine niet door kinderen laten gebruiken en niet in de buurt ervan laten komen. Als de sticker beschadigd, onleesbaar of afwezig is, moet hij vervangen worden. Uw handen, voeten of haar niet in de buurt van de bewegende delen brengen.

ADVERTNCIA Qualquer utilizao imprpria deste produto comporta o risco de causar danos graves. Antes de cada utilizao, leia atentamente as instrues de utilizao e respeite o conjunto dos avisos e instrues includas. Mantenha este aparelho afastado das crianas e no permita a sua utilizao por estas. Se o autocolante estiver danicado, ilegvel ou ausente, conveniente substitu-lo. No aproxime as suas mos, ps e cabelos das peas em movimento. UPOZORNENIE Akkovek nevhodn pouitie tohoto vrobku me vyvola vne poranenia. Pred akmkovek pouitm vrobku si starostlivo pretajte nvod na pouitie a repektujte vetky upozornenia a pokyny, ktor s tu uveden. Nedovote deom, aby tento prstroj pouvali a pribliovali sa k nemu. V prpade, e je samolepiaci ttok pokoden, neitaten alebo ttok chba na vrobku, je potrebn ho vymeni. Nepribliujte ruky, nohy a vlasy k siastkam, ktor sa pohybuj. . , . . , , . , , .

UWAGA Nieprawidowe uytkowanie produktu moe by przyczyn wypadkw. Przeczytaj instrukcj obsugi i przestrzegaj wszystkich zalece i instrukcji. Nie zezwalaj dzieciom na zabaw na i w pobliu urzdzenia. Wymie etykiety w przypadku uszkodzenia, nieczytelnoci lub ich braku. Nie zblia rk, ng i wosw do elementw w ruchu.

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ATENIE Utilizarea necorespunztoare a acestui produs risc s provoace rniri grave. nainte de utilizare, v rugm s citii cu atenie modul de folosire i s respectai toate Atenionrile i instruciunile pe care acesta le conine. Nu permitei copiilor s utilizeze aceast main i inei-i departe de aceasta. Dac autocolantul este deteriorat, ilizibil sau lipsete, este indicat s-l nlocuii Nu v apropiai minile, picioarele i prul de piesele n micare.

UPOZORNN Jakkoliv nevhodn pouit tohoto vrobku me zpsobit vn porann. Ped jakmkoliv pouitm vrobku si peliv protte nvod k pouit a respektujte vechna upozornn a pokyny, kter jsou zde uvedena. Zabrate dtem, aby tento pstroj pouvaly a pibliovaly se k nmu. Jestlie je samolepic ttek pokozen, je neiteln nebo na vrobku chyb, je nutn jej vymnit. Nepibliujte ruce, nohy a vlasy k pohybujcm se soustkm.

VARNING Felaktig anvndning av denna produkt riskerar att frorsaka allvarliga personskador. Ls noga bruksanvisningen innan du anvnder produkten och ta hnsyn till alla varningar och instruktioner som den innehller. Lt inte barn anvnda denna maskin och hll dem p avstnd frn den. Om dekalen r skadad, olslig eller saknas, mste den ersttas med en ny. Lt inte hnderna, ftterna eller hret komma i nrheten av rrliga delar.

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UYARI Bu rnn herhangi bir yanl kullanm ar yaralara yol aabilir. Her kullanmdan nce, kullanm yntemini dikkatle okumanz ve iindeki tm uyar ve talimatlara uymanz gerekir. ocuklarn bu makineyi kullanmalarna izin vermeyin ve onlar bu makineden uzak tutun. Yapkan etiket zarar grm, okunaksz veya mevcut deilse, yenisi ile deitirilmesi uygun olacaktr. Ellerinizi, ayaklarnz ve salarnz hareket halindeki paralara yaklatrmayn.

Guide frame Cadre guide Marco guia Fhrungsrahmen Quadro guida Hoofdkader Quadro de guia Rama prowadzca Vezet keret Hapa pa Cadru de ghidare a micrii Pomocn rm dc rm Hjlpram Klavuz ereve

Headrest Appui tte Reposacabeza Kpfsttze Poggiatesta Hoofdsteun apoio de cabea Zagwek Fejtmasz ooo Suport cap Operadlo na hlavu Oprka hlavy Huvudstd Balk

Folding screw Vis de pliage Tornillo de doblado Faltschraube Vite di chiusura Vouwschroeven Parafuso de dobragem ruba do skadania sszecsuk szerkezet ca urub de pliere Skladacia skrutka roub skldn Skruv fr tspnning Katlama vidas

AB
EXERCISER

3,1 kg 6,3 lbs

69 x 56 x 60,5 cm 27 x 22 x 24 inch
7

Protective foam Mousse de protection Espuma de proteccin Schutzpolster Schiuma protettiva Bescherming van schuimplastic Espuma de proteco Pianka zabezpieczajca Vd habanyag ope eoaepaa Burete de protecie Penov chrni Ochrann pna Skyddande skum Koruma kp

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to provide a way for all athletes to stay in shape. A product created by athletes for athletes. We would be pleased to receive your comments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen, as is the DOMYOS products design department. If you would like to write us, you may send us an email at the address of the following site: www.domyos.com choosing your country. We wish you successful training and hope that you will enjoy using this DOMYOS product.

INTRODUCTION
LAB EXERCISER is a device that allows you to strengthen your abdominals, and in particular the rectus abdominus and external oblique muscles. It consists of: - a frame that helps you and guides your movement - a headrest that avoids excess stress on the cervicals

WARNINGS
Before undertaking any exercise program, everyone must consult a doctor to be sure there are no counter-indications. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all the instructions before use. DECATHLON does not accept any responsibility for any personal injury or property damage sustained by or through use of this product.

SAFETY
Warning : To reduce the risk of injury, read the important instructions for safe usage below before using the product. 1. Read all the instructions in this manual before using the product. 8. If your product is damaged, return it to your Decathlon store and do Keep this manual for the entire life of the product. not use it again until it has been completely repaired. 2. This piece of equipment must be assembled by an adult. 9. Do not store this product in a damp place (e.g. edge of a pool, 3. The owner is responsible for ensuring that all users of this product bathroom etc.) are properly informed about how to use this product safely. 10. Do not wear loose or baggy clothing that may get caught on the 4. Domyos disclaims any responsibility for injuries or damage susapparatus. Take off all jewelry. tained by any person or property caused by improper use of this product by the purchaser or by any other person. 11. Put your hair up so that it does not get in the way during exercise. 5. This product is intended for domestic use only. Do not use this pro12. If you feel any pain or if you become dizzy while exercising, stop duct in any commercial, rental, or institutional setting. immediately, rest, and consult your physician. 6. Use this product indoors, away from moisture and dust, on a flat, 13. Keep children and pets away from the product at all times. solid surface, and in a sufficiently large space. Make sure that there 14. Do not try to repair this product yourself. is enough room to allow access to and to move around the equip15. Keep your back straight while doing the exercises. ment safely. 16. Any assembly/disassembly of the product must be done carefully. 7. The user is responsible for ensuring proper care and maintenance 17. Before every use, make sure that the screws are tight. of the equipment. After the product has been assembled, and prior to each use, check that the fasteners are properly tightened and that none protrude. Check the condition of the parts that are the most subject to wear and tear.

CARE AND MAINTENANCE


To keep perspiration from damaging the headrest or the protective foam, use a towel to cover them or wipe them after each use. If you wish to clean them, use a sponge and soapy water and dry them with a dry rag.

TRADE WARRANTY
DOMYOS guarantees this product under normal conditions of use for 2 years from the date of purchase, as indicated by the date on the receipt. This warranty applies only to the initial purchaser. Decathlons obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS. All products for which the guarantee is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid, accompanied by the proof of purchase. This warranty does not apply to cases of: Damage caused during transport Improper or abnormal use Repairs made by technicians not approved by DOMYOS Use of the product in question for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and/or province OXYLANE 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE DASCQ France -

N
USE

EXERCISES

Add aerobic exercises such as walking, running, swimming, or cycling to your training program. Give your muscles at least 1 day of recovery per week between two consecutive workouts. It is important to isolate your abdominal muscles and to work on them with controlled movements. Your goal should be 3 to 4 sets for each exercise, with 15 to 20 repetitions per set. Before undertaking any sport it is necessary to consult a doctor. CRUNCH Isolates the upper part of the abdominal muscles. To start, place your head on the headrest and lie flat on your back. Bend your legs slightly and hold onto the AB. Slowly lift your head and your shoulders off the floor, and then bend your torso until your shoulders are off the floor. Stop the movement when the points of your shoulder blades are off the floor. Breathe out while raising your torso and tense your muscles. Breathe in as you go back down to the floor.

TRAINING : If you are not an athlete, do the beginning level workout for the first 3 to 4 weeks. You should breathe out while you are exerting yourself and breathe in while you are returning to the initial position. This means that you breathe out while you are contracting your abdominals and you breathe in while you are relaxing them. Pace your breathing to match the speed of your exercise so you dont get out of breath. Vary the order of the exercises to keep your abdominals from becoming accustomed to a pace and order of exercise.

BEGINNING LEVEL : Warm up with a set of 10 repetitions. Rest for 30 seconds. Start again with a set of 12 repetitions. Rest for 30 seconds. Start again with a set of 15 repetitions. Rest for 30 seconds to a minute before going on to another exercise. Do 3 exercises from the list below.

REVERSE CRUNCH Isolates the lower part of your abdominal muscles. From the same starting position as in the CRUNCH, hold onto the AB without tensing; in this exercise, you use it for balance and stability. Keep your legs slightly bent and breathe out as you work, slowly lifting your legs and your pelvis until your knees are above your chest. Hold. Breathe in as you lower your legs back to the initial position. Repeat. CRUNCH COMPLETE Work simultaneously on your upper and lower abdominals by combining the CRUNCH and REVERSE CRUNCH movements. From the same starting position, keeping your knees bent as in the REVERSE CRUNCH, breathe out and lift them slowly to your chest. At the same time, lift your shoulders off the floor as in the first CRUNCH exercise. Breathe in while simultaneously lowering your upper and lower body back to the initial position.

INTERMEDIATE LEVEL : Warm up with a set of 12 repetitions. Rest for 10 to 15 seconds. Then do 15 repetitions. Rest for under 10 seconds. Do a set of 15 repetitions. For the last 5 repetitions, slow down and focus on contracting your muscles. For these last 5 repetitions, stay in the raised position (abdominals contracted) for 5 seconds. Rest for 30 seconds before going on to another exercise. Do 3 exercises from the above list.

ADVANCED LEVEL : Warm up with a set of 15 repetitions. Rest for 10 seconds. Do a second set of 15 repetitions. For the last 5 repetitions, stay in the high position for 5 seconds, then go down to the initial position very slowly, controlling the descent (count 5 seconds to come back to the initial position). Rest for 15 seconds. Do a third set of 20 repetitions, contracting your muscles fully for the last 5 repetitions (holding in the raised position and controlling the descent). Rest for 15 seconds. The last set is a maximum set. Do as many repetitions as possible, aiming for perfection while doing the exercise and contracting your abdominals. Rest for 30 seconds. Go on to the next exercise. Do 3 exercises from the above list.

OBLIQUE LIFT Isolates your oblique muscles, which are located on the sides, underneath your ribs. Keeping your head on the headrest, bend your knees and turn them to one side. Slowly lift your head and shoulders and bend your chest forward until your shoulders are off the floor. Breathe out and contract your abdominals as you go up. Breathe in as you go down. Repeat.