Want to be happy? Get rid of your delusions.

We already have within us our own source of peace and happiness, as Buddhist master Geshe Kelsang says in Transform Your Life. It is our birthright, our Buddha nature, who we actually are. Sometimes we know this, when the dark clouds of discontent disperse and the sun naturally shines through. So if we have the constant potential for happiness, and we work very hard at it in various ways, why, we may well ask ourselves, is it so hard to stay happy 24/7?! The answer is delusions. We hear this word all the time in Buddhism. I know Ive mentioned delusions umpteen times on Kadampa Life, and weve looked a bit at some of the main ones (ignorance, anger, attachment, jealousy, self-cherishing). Since identifying and removing our delusions is, one could say, the bread and butter of a happy life, Ive been meaning to write something about delusions in general for a while.

What is a delusion?
According to Buddhism, any unpeaceful, uncontrolled state of mind is a delusion. All delusions are unrealistic minds arising from so called inappropriate attention, or thinking about things in a false way. As Geshe Kelsang says: Delusions are distorted ways of looking at ourselves, other people, and the world around uslike a distorted mirror, they reflect a distorted world. ~ Transform Your Life, p. 7

Our experience of the world is only distorted and messed up because it is reflected in the messed up mirror of our minds. Our delusions see things that arent really there. You know the House of Mirrors at fairgrounds, where we are all bendy, then nine feet wide, then suddenly fourteen feet tall? We know not to get taken in because we know the nature of mirrors. But we get taken in by our delusions, even though its the same thing they are reflecting something that is not there and then believing that it IS there.

Distorting reality
The deluded mind of hatred, for example, views other people as intrinsically bad, but there is no such thing as an intrinsically bad person. ~ Transform Your Life, p.7 When we dont like someone, theyre just bad, almost as if they had a neon sign above them flashing, Im BAD (and not in a cool way ) Hatred apprehends other people to be bad from their own side, intrinsically bad, having nothing to do with the way were looking at them. But of course there is no such thing as an intrinsically bad person. If they were bad from their own side, then everybody would see that neon sign, but they dont. Their mother comes along and for her the big neon sign says, Im cuddly, doesnt it?

A dying soldier
I once saw a picture of a woman cradling a wounded man. She was weeping. I looked more closely and didnt know who this man was, and I wasnt weeping. I read the caption it was a mother with her dying son, who had been shot during some fighting. Someone had looked at that man and thought, This man is my enemy. He is bad, so hateful in fact that I have to shoot him to death. I looked at that man and saw a stranger. The man who shot him looked at that man and saw a repugnant

enemy. The mother looked at

that man and saw a child, a beautiful,

loveable person now destroyed. One person. Who is right, me, the person who shot him, or his mother? Actually, all of us and none of us. It just depends. How that person appears to us depends entirely on how were looking at him. The blinkered mind of hatred however does not see the other ways in which that person could be perceived; it just sees enemy. Our own minds of dislike just see disagreeable people, dislikable people, and so on. They project an enemy, and then think that the enemy is really there.

Ninja the Rat

We can see this from our own ever-changing experiences. When our feelings and perceptions change toward someone, they appear totally different, even to our sense awarenesses. They aredifferent people for us. I was once friendly with a rat. Generally humans and rats dont get along too well, and when I first met Ninja the pet rat, whom I was to look after for a few weeks, I confess that although I didnt exactly dislike him, I didnt want to get that close to him either. His tail looked a bit creepy, for a start. However, as I got to know him, I came to find him entirely adorable. He had a strokeable tummy, bright eyes, and sensitive whiskers, and he was intelligent, inquisitive, brave, and friendly. He hung out under my desk in San Francisco in one of those plastic balls and chewed through my trouser leg when I was absorbed in my work I still look at the hole with affection.

Which view of this rat was correct? Ninja felt he was just Ninja throughout, but I had the experience of a completely different rat. There was no rat outside of my experience of the rat. That rat I first met didnt exist outside of my experience, and nor did the sweet rat. If you had come to tea with me, for example, you might not have found him quite so sweet. So there is no such thing as an intrinsically bad rat or bad human being. There is so much more to a person than the obnoxious person we are projecting, but when were angry were convinced that all they are is nasty. Even if they are behaving in deluded ways, this is still not all there is to them in fact they are not their delusions at all. Our anger is a delusion because we are distorting reality exaggerating their negative aspects, and then pouring mental superglue over them so they cannot change. While the mind of hatred or anger is functioning, it has no choice but to perceive an enemy. That delusion has to subside for the enemy to disappear. This is why Geshe Kelsang famously remarked during one teaching, to a rare round of applause:

Love is the real nuclear bomb that destroys enemies. It is not just our anger all our delusions are projecting and then believing something that is not there. In the next article on delusions, Im going to look at this some more. Your turn. Do you ever project things that are not there and then get taken in by them?