Bread Nutrition

A warm fresh slice of the good life

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Apple Cherry Pecan Apple Cinnamon Walnut Apple Crunch Apricot Almond
W X X B X B W X Nutrition information can vary bakery to bakery, please check with your local bakery for the most accurate nutrition information.

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk

X X X X X X X

Other

X X X X

140

0 0 10 10 10 0 0 0 0 15 15 0

310 240 310 310 470 230 330 320 310 270 410 300

25 28 22 22 20 26 25 25 21 26 21 27

3 4 3 3 1 4 4 5 3 2 1 3

13 8 7 7 3 10 6 5 5 5 4 9

4 5 4 4 5 4 5 5 4 5 6 4

X X X X X X X X X X X X X X

X X

150 1.5 130 130 160 2 2 6

Asiago Pesto Breakfast Blast Burly Bread Caraway Rye Carrot Poppyseed Challah Cheddar Garlic Cherry Apple Berry

130 1.5 140 2

120 0.5 110 0.5 130 1

150 4.5 130 0

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Cherry Walnut Cinnamon Chip
W X X B B X X X X X X W W

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk

X X X X X X X

Other

X X

140 150 150 130 160

2 3 3 2 3

0 0 0 0 5 5 5 0 5 10 0 0 0 0 0

290 300 370 330 250 290 290 370 430 310 290 290 340 830 630

26 26 28 25 28 27 25 22 20 20 26 22 21 56 52

3 3 1 3 3 1 3 4 3 3 3 4 4 2 2

11 11 11 8 13 5 5 3 4 4 12 5 7 10 4

4 4 3 4 4 3 4 5 7 7 4 6 5 7 7

X X X X X X X X X X X X X X

X X X X

Cinnamon Chip Cinnamon Raisin Walnut Cinnamon Swirl Cornbread-White Cornbread-Wheat Country Cracked Pepper Parmesan Cracked Pepper Swiss Cranberry Orange Dakota Flax Oatbran Focaccia (4oz) Focaccia-Italian Herb (4oz)

140 2.5 140 2.5 120 0.5 140 140 120 3 3 0

150 4.5 130 4

280 2.5 280 5

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Golden Wheat Apple, Cinnamon Chip, Walnut
B X B X B X X X B X X X B B X

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk

X X X X X X X X X X X X X

Other

140 2.5 120 0.5 140 3.5 140 4.5 120 0

0 0 0 0 0 0 5 5 5 0 0 0 0 0 5 5 10

320 350 260 50 350 200 200 160 180 530 310 270 330 340 610 220 470

26 24 23 21 24 27 12 13 14 23 27 26 24 25 22 26 18

3 4 5 3 3 2 3 3 2 2 3 4 4 3 2 4 2

9 2 5 4 7 9 3 3 5 3 10 5 6 7 4 12 4

4 4 5 5 5 4 6 6 5 4 4 5 5 4 5 4 7

X X X X X X X X X X X X X X X X X

Hearty Caraway Rye High 5 Fiber High County Crunch Honey Whole Wheat Irish Soda Bread Low Carb (42 gm slice) Low Carb Dakota (42 gm)

130 0.5 100 120 3 5 4 2

Low Carb Cinnamon Chip (42 gm) 110 Mediterranean Olive Merry Berry Nine Grain Oatmeal Poppyseed Oregon Herb (Onion Dill Rye) Panza Bread Pecan Swirl 130

130 1.5 130 0.5 130 1

120 0.5 130 2.5 190 8

B W-Enriched White Flour Pizza Bread B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

140 4.5

Soy
X

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Popeye Total Fat Calories Other

Nutrition Informaton Carbohydrate Cholesterol Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk

X

110

390

22

W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery. .

Soy

Type of Flour Fresh Ground 100% Whole Wheat Serving Size 1 Slice 56g (2oz) Potato Chive Pumpkin Nut and Spice Pumpkin Swirl Raisin Raisin Cinnamon Chip
W X B X X B X B X X W

Nutrition Informaton Carbohydrate Cholesterol Total Fat Calories Sodium Protein Wheat Sugar Fiber

Allergens Tree Nuts Peanuts Eggs* Milk

X X X X X X

Other

W W B X X

110 120 140 120 150 140

0 1 2 0 3 0

0 0 5 0 0 0 0 15 0 0 0 0 0 0 0 0 0

360 270 210 340 260 340 350 420 350 250 420 320 410 280 310 440 260

24 27 28 26 28 26 24 18 24 31 24 23 26 22 25 27 21

1 2 2 3 3 3 4 2 4 4 3 4 3 4 3 1 4

4 9 12 9 12 9 6 5 2 14 6 6 8 5 9 5 4

3 3 3 4 4 4 5 5 6 4 4 5 4 5 4 3 5

X X X X X X X X X X X X X X X X X X X X X

Red, White and Blueberry Bread Rosemary Garlic Spinach Feta Sprouted Wheat Star Spangled Swirl Bread Sundried Tomato Spinach Sunflower Whole Wheat Swedish Rye Tuscan Herb Trail Bread White

120 0.5 120 .3.5 130 0.5 150 120 1 0

140 2.5 130 0.5 120 1

130 1.5 130 130 0 3

X Whole Grain Goodness W-Enriched White Flour B-Contains a blend of flours. Namely, Fresh Ground 100% Whole Wheat Flour, Enriched White Flour, Rye Flour, or Corn Flour. *Products may have an egg wash, please check with your local bakery.

Soy