MARCH: 3-D Strong

This quick visual reference for TRX TV Episode 3, 3-D Strong, shows the intermediate progression from the 30-minute workout video. Please watch the TRX TV 30-minute workout to see the beginner and advanced progressions.

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TRX WALL SLIDES

30 MINUTE WORKOUT

30

SEC ALT

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SINGLE ARM HAND PLANK

30 MINUTE WORKOUT

30

SEC ALT

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SINGLE LEG HIP PRESS

30 MINUTE WORKOUT

30

SEC ALT

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SINGLE ARM SIDE PLANK

30 MINUTE WORKOUT

30

SEC ALT

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STEP BACK LUNGE

30 MINUTE WORKOUT

30

SEC ALT

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TRX SINGLE LEG HIP PRESS

(Contralateral)

30 MINUTE WORKOUT

REPS EACH LEG

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TRX LUNGE SAW

(1 Hand Down)

30 MINUTE WORKOUT

REPS EACH LEG

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TRX SINGLE LEG SIDE PLANK

30 MINUTE WORKOUT

REPS EACH SIDE

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TRX SINGLE LEG OVERHEAD SQUAT

30 MINUTE WORKOUT

REPS EACH LEG

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TRX BURPEE
1

30 MINUTE WORKOUT

5 3

REPS EACH LEG

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TRX SINGLE ARM ROLL OUT

30 MINUTE WORKOUT

REPS EACH ARM

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TRX CLOCK PUSH-UP

30 MINUTE WORKOUT

REPS EACH ARM

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TRX PLANK PRESS

1 2

30 MINUTE WORKOUT

REPS

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TRX INCLINE PRESS

(Foot Down)

30 MINUTE WORKOUT

REPS EACH LEG

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TRX BURPEE
1

30 MINUTE WORKOUT

5 3

REPS EACH LEG

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MARCH : 3-D STRONG

TRX WALL SLIDES TRX SINGLE ARM HAND PLANK TRX SINGLE LEG HIP PRESS TRX SINGLE ARM SIDE PLANK TRX STEP BACK LUNGE TRX SINGLE LEG HIP PRESS (CONTRALATERAL) TRX LUNGE SAW (1 HAND DOWN)

30 SEC ALT 30 SEC ALT 30 SEC ALT 30 SEC ALT 30 SEC ALT 5 REPS EACH LEG 5 REPS EACH LEG

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TRX SINGLE LEG SIDE PLANK TRX SINGLE LEG OVERHEAD SQUAT TRX BURPEE TRX SINGLE ARM ROLL OUT TRX CLOCK PUSH-UP TRX PLANK PRESS TRX INCLINE PRESS (FOOT DOWN) TRX BURPEE

5 REPS EACH SIDE 5 REPS EACH LEG 5 REPS EACH LEG 5 REPS EACH ARM 5 REPS EACH ARM 5 REPS 3 REPS EACH LEG 5 REPS EACH LEG
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Get More TRX TV

A new TRX TV 30-minute workout is available for purchase the first week of every month. It includes a new 30-minute workout for all levels, the 12 TRX TV weekly videos related to the months theme, and a quick visual reference to take with you wherever you train. Visit http:// trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.

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