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Table of Contents Introduction Lucid Dreaming Stories Step by Step Training Guide on Lucid Dreaming Lucid Dreaming Without Training Page 4 Page 5 Page 7 Page 10
NOTE: For immediate lucid dreams, refer to the last page then click here
because in previous such dreams I would panic or lose myself and fall out of the dream. There was total awareness of every moment of our sexual act, from beginning to end. After we were finished I rolled over on my side. As my head hit the pillow I felt that drifting feeling coming over me and realized that I was getting ready to pass into the blackness that I always find myself in when I leave these types of dreams and wake up.
Step by Step Training Guide on Lucid Dreaming Most books that teach lucid dreaming techniques are unnecessarily long. This short report is designed to get straight to the point. Happy lucid dreams my fellow dreamer. 1. Make preparations for your lucid dreams- This means figuring out the difference between a dream and reality. The brain believes dreams are real, no matter how fantastic they are. You must train yourself to know the difference.
Write down every dream you have and catagorize it. This will let you know when similar dreams come that it is a dream. Only when you know you're dreaming do you become a lucid dreamer. Set your lucid goals. Name a numerical amount of lucid dreams you plan on having during whatever amount of time you want. Make sure it's realistic to your accomplishments. Set your alarm clock two to three hours earlier than you originally wake up. Get up immediately when the alarm goes off. Handle your business until 30 minutes before returning to be. Repeatedly think about what it is you would like to accomplish in your lucid dreams. Return to bed and practice induction techniques. They are listed on the next page Get at least two hours of sleep but be completely relaxed. REM sleep is when lucid dreams commonly take place. After already having sleep, a person returning to sleep can achieve REM in a few minutes.
The following list of induction techniques will help you awake your consciousness while sleep. Plan when to test your state This is an example and doesn't necessarily apply to you. Whenever you dream of an elevator, restroom, see an attractive girl or guy, etc. These are just examples. Pick five to ten occurrences when you will test your state. The point of testing your state is to prove whether you're awake or in a dream. This can be very difficult because while dreaming, everything may look real and physical sensations will actually hurt. Most dreams are about things that have concerned us recently. If you spend enough time throughout your day thinking about these things, then you will entertain the idea in your dreams. While awake, visualize yourself recognizing dreaming. Another way to become lucid is to make dream actions. Dream actions are intentions that you plan on accomplishing when you begin dreaming. If you're not lucid at the time, the action may be carried out by the subconscious, which then will be recognized as what you wanted to do. This will then let you know you are dreaming and this may turn your dream into a lucid dream.