Work/Life Balance

One Day Training at Coca Cola Beverages Pakistan Limited

Training Agenda May 19th, 2012

Time Methods of Topic Learning Session -1 Work/Life Balance Discussion Why do we go for work? Why do earn money? What if, you are unhappy despite being wealthy enough? What if you cannot enjoy your wealth or do not have time to enjoy this money? Review Video Movie clip and review Activity Moon & Islamabad Imagination Review Introductio n of team Ice breaker Human Bingo Breaking the myths Straight session Why work life balance? Straight Factors ( technology, globalization ) session
Time line 1980/2012

Duration

Trainer

5 min

Aaminah

05 mins 1 min 03mins 02 mins 01 mins 10 mins 06 mins 5 mins 5mins

Aaminah Aaminah Aaminah Aaminah Aaminah Tahseen Tahseen Sarah Sarah

10:00 11:04hrs

Activity

Video Straight session

Recall your childhood' compare the commitments of your parents with family, friends, relatives with that of your commitments. Key learning points Video Video review Work life balance (4 points) Components of work life balance conflicts Domains of work life balance Summary

2 min 5 min 2 mins 5 min

Sarah Sarah Sarah Sarah

2 mins (64mins)

Tahseen

Stress Module 11:04am 11:45 a.m Breaking the myths Define stress Stressors of Modern Day workers Energizer Eustress and Distress Acute and Chronic
Activity confidential

3 mins 5mins 2 min 6 min

Sarah Sarah

Sarah

5 min

Sarah

Fight and flight ( Activity) Video and its review GAS Energizer Symptoms of stress (psychological ,physical, behavioral) Q and Ans 12:151:44p.m Session 2

4 mins 2 min 2 min 5 min 5 min (103mins)

Sarah Sarah Maleeha Sarah

Tea break (11:45-12:15 )= 30 min

Stress session Recap Video Video review Consequence of stress Role play (2 scenario home (2 wives)and work (2 bosses) Review Stress reducing techniques Take away

2 mins 1 mins 1mins 5mins 10mins 5 min (162min)

Maleeha Maleeha Maleeha Maleeha Maleeha Sarah

1:45pm 2:30pm Lunch+ prayer Break Session 3 Time management module Energizer Straight session Breaking the myths

(207)

6mins

Yaseen Yaseen

Straight Session 2:303:24p.m Straight Session Activity Straight Session Activity Straight Session Straight Session Straight Session Video Discussion

Definition of time management Time thieves Role Play Review of play Pickle jar Activity of Jar Pareto theory Video of time management Review of role play Importance of time management Techniques of time management contingency Positive attitude-a magic to achieve everything Q&A (54min) Closing Session Work/life Balance closing

3mins 7 min 3 min 3 min 5 mins 3 mins 6mins 3 mins 5mins 5mins

Yaseen Yaseen Tahseen Tahseen Tahseen Tahseen Tahseen Anum Anum

3 mins 5 mins (261 mins) 03 mins 5mins 10 mins 10min (289 mins)

Anum

3:24pm4:52pm

Session -04 Concluding Video Closing Stance Certificates Distribution Group Photographs

Aaminah Aaminah

Session Adjourn Energizers : With whistle Video Tehseein Saans Stop breathing and raise ur hand