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Health can be linked to being genetically based, but diet and fitness can have a tremendous impact on its physical and mental well-being. Physical activity bathes neural tissue in oxygenrich blood, increasing production of chemicals that improve memory, attention, and problem-solving. The benefit of a strong physical body is having strengthened mental abilities.
Health can be linked to being genetically based, but diet and fitness can have a tremendous impact on its physical and mental well-being. Physical activity bathes neural tissue in oxygenrich…