The remedy for hidden inner turmoil and using humor to cope

Agrimony (Agrimonia Eupatoria)
The jovial, cheerful, humorous people who love peace and are distressed by argument or quarrel, to avoid which they will agree to give up much. Though generally they have troubles and are tormented and restless and worried in mind or in body, they hide their cares behind their humor and jesting and are considered very good friends to know. They often take alcohol or drugs in excess, to stimulate themselves and help themselves bear their trials with cheerfulness. - The Twelve Healers and Other Remedies
The remedy for people who keep their troubles hidden under a mask of pleasure and happiness. The sad clown masking inner hurt by being the life and soul of the party is an Agrimony archetype. Friends are often the last to know that anything is wrong in the Agrimony person's life. The coping mechanism for their unhappy life is seeking out parties, company of other people and amusement. Another usual coping mechanism is seeking out alcohol, drugs as these help to bear the internal torment and enable them to show a cheerful face on the public. They tend not to like being alone: the mask slips when there is no company. Only at night when they are alone with their thoughts will the mental torture they have repressed come back to haunt them. It is clear, that the evenings, weekends and holidays are worst for the Agrimony people. They feel all the anguish, sadness and unhappiness to the fullest, and they cannot hide it under a mask. Agrimony helps us come to terms with the darker side of our lives and personalities, so that we can become more rounded human beings. We won't lose our sense of humour or our ability to get through the day, but will find that laughing at our troubles dispels them rather than hides them. As a mood remedy, Agrimony helps anyone who is trying not to face a trouble and using jokes and false smiles to avoid a painful reality.
Those who need this essence are inwardly troubled by fear and anxiety. They may worry excessively about illness, finances, or problems with their work life. But yet, they present a cheerful, carefree face. Because Agrimony people are sensitive and long for harmony, they go out of their way to be kind to others, and even to sacrifice for them. Because they spread cheerfulness and downplay any problems in their lives, they're very popular people! Unfortunately, Agrimony people not only hide their feelings from the world, they hide their feelings from themselves. Because being alone causes them to think about themselves and their situations, they avoid being alone. Thus they throw themselves into activities. That person you see working for every charitable group in the community may be sorely in need of Agrimony. They may also bounce from one organization to another, because they are easily distracted and have little staying power. Because they fear confronting their own feelings, these people often turn to alcohol or drugs to drown their sorrows and avoid contemplative thought. Because the Agrimony personality resists seeing itself in totality, it is always unbalanced. The tendency toward an Agrimony personality often begins in childhood. Children who have been taught not to show their distress and always to observe proper social conventions are especially at risk. When these children go through normal childhood stages of loneliness and sadness, Agrimony will help them communicate more easily. Adults treating children with Bach Flower remedies should take care not to push, but to let the flowers do their work and simply be available for relaxed conversation. Agrimony is the essence indicated for release of inner tensions, anxieties and other hidden emotions. It also provides relief to people who are suffering from extreme anxiety disorders and even such disorders as post-traumatic stress syndrome - in which unpleasant memories have been buried. Agrimony helps to restore a cheerful disposition and increases confidence. After treatment the person can finally feel safe in facing both sides of his or her personality and in not only facing, but discussing life's problems.
Aspen (Populus Tremula)
Vague unknown fears, for which there can be given no explanation, no reason. Yet the patient may be terrified of something terrible going to happen, he knows not what. These vague unexplainable fears may haunt by night or day. Sufferers often are afraid to tell their trouble to others.
- The Twelve Healers and Other Remedies
At one end of the spectrum the Aspen fear may be no more than a sense of foreboding, an uneasy anxiety that something unpleasant or frightening is going to happen. At the other it can be a real terror, with physical symptoms such as the hair standing on end. Sometimes people think of Aspen as a night-time fear, related to dreams and night terrors. Aspen would certainly be the right remedy if you were lying awake in the dark scared of something but not knowing what it was. But in fact Dr Bach said that fear of the dark is a Mimulus fear, since the cause (the dark) can be named. And nameless Aspen fears are just as likely to occur in full sunlight as on a dark night. Aspen is therefore specific for the effects of nightmares, when a person wakes up from a nightmare, still clinging to the emotional stress caused by the nightmare, fearing something unknown.
Fear of the dark is a known fear and so indicates Mimulus. But part of the fear could be fear of 'something unnamed' in the dark, or of something that you cannot name happening to you while you cannot see - and that is an Aspen fear. In the same way, if you hear a noise and think that it might be an intruder, then that would be a known fear and you would take Mimulus, or Rock Rose if you were truly terrified. But if the fear is purely imaginary - you check the house and find nobody, but still feel afraid that 'something' is there - then that begins to be Aspen. In practice if you can't decide between the two it may be right to take both at once, since elements of both fear can be present at the same time.
The negative Aspen state is a fearful place indeed. Those in need of this essence seem to be "caught" in that emotional and astral plane that we all pass through every night in our dreams the planes that harbor our personal emotional experiences, along with our notions of heaven and hell, superstitions, and even fairy tale ideas. These people are inordinately sensitive to impulses and psychic currents around them, such as conflicts in the workplace, the psychic energy of a fellow rider on a bus, and of course, the fear
of war, financial disaster, and other "what ifs." They are often aware of developing conflict before others around them take notice. Their fear, unfortunately, remains nameless. In the negative Aspen state, sufferers are overcome with fear without being able to say why they fear. It's a "feeling" of dread and anxiety - as if something terrible is about to happen. In extreme cases, the fear turns into full-blown anxiety attacks, complete with trembling, bouts of sweating, and fluttery feelings in the stomach. And still, they cannot say why. Children in need of this remedy often believe that the "monster under the bed" may be real, and insist that their bedroom door remain open or that a light be left on all night. Some Aspen people have a fearful fascination for magic and the occult. Many, even as adults, fear the dark. After treating with the Aspen, these people are able to recognize the divine power of love and to consciously use the positive side of the Aspen energy. They then are able to explore these nonmaterial planes of consciousness without fear, and to use them for their own benefit, and that of others. Strangely, efforts at self-help can trigger the negative Aspen state. Those who have become too "opened up" by certain group meditation techniques can become overly tuned in and become "stuck" on these planes. Individuals who have been through "bad trips" while on drugs often react similarly. Aspen allows a person to once again enter into more subtle planes of consciousness and gain access to higher spiritual spheres without fear. Shapeless, nameless, and groundless fears will become a thing of the past.
Beech (Fagus Sylvatica)
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For those who feel the need to see more good and beauty in all that surrounds them. And, although much appears to be wrong, to have the ability to see the good growing within. So as to be able to be more tolerant, lenient and understanding of the different way each individual and all things are working to their own final perfection.
People in a Beech state are intolerant of difference. They lack compassion and understanding of the circumstances and paths that other people are given, and fail to see that they too are working towards perfection in their own ways. Sometimes Beech intolerance is manifested as outbursts of irritability: the remedy helps to encourage tolerance and understanding, and as this happens so the irritability also fades.
This is for when we judge others by our own narrow standards, and become highly critical and even arrogant. Happily, most of us do not remain "stuck" there. The Beech personality does remain in this state - focused outward from a critical position. Unable to focus inward and digest experiences, some Beech people also experience trouble with physical digestion. Often, people belonging to suppressed minority groups develop the Beech personality. Having been subjected to hatred, humiliation, disappointment and battered self-esteem from other segments of society, they withdraw and build their own set of values. These private values serve to insulate them from the slings and arrows coming from outside - and in fact help them elevate themselves to a position of superiority over their detractors. Often, entire families exhibit the Beech personality. Unable to face criticism, scorn, or disapproval from others, an individual in need of the Beech essence suppresses her own feelings to such an extent that she cannot possibly understand or empathize with the feelings of others. Professor Higgins in Bernard Shaw's Pygmalion is a classic example of the Beech personality in action. Completely out of touch with his own feelings, he is unable to see the pain he inflicts on Eliza. In an extreme Beech state, the sufferer's tolerance levels fall so low as to become unduly upset over such simple things as another person's speech patterns or small gestures.
After treatment, the Beech personality lets go of its limited value judgments. Criticism is transformed into understanding and the individual finally experiences sensitivity, genuine love, and tolerance for those who are different from himself. The Beech personality feels cut off, even while it longs for unity, a fellowship of souls, and harmony. The arrogance and criticism are merely a shield that has been erected in an effort to protect the individual from emotional pain.
Centaury (Centaurium Umbellatum)
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Kind, quiet, gentle people who are over-anxious to serve others. They overtax their strength in their endeavors. Their wish so grows upon them that they become more servants than willing helpers. Their good nature leads them to do more than their own share of work, and in so doing they may neglect their own particular mission in life.
People who find it difficult to say 'no' to others. Centauries are kind, gentle souls and like to help. But sometimes other more ruthless people take advantage of this, and instead of being a willing servant the Centaury person ends up the slave of another's wishes. The Centaury remedy doesn't harden us or make us callous. Instead it supports the development of courage and self-determination. We are better able to draw a line and make space where we can be ourselves, free of the desires and commands of others. The core problem of Centaury people is their inability to draw a line between the outer world and their inner world. This may originate in the fact that they view themselves as unimportant and inferior.
Do you know someone who serves on every committee, helps out at every event, runs errands for her parents, and anticipates and jumps to serve every need before her husband or children even ask? In the negative Centaury state, service, devotion to a cause, and a genuine desire to help turn the person into a doormat - unable to say "No" to any request. These people are often tired, overworked, and slightly resentful that others take advantage of their good nature. But their desire for recognition and validation prevent them from developing their own individuality. They are simply too fearful of rejection to allow their own distinctive personalities to develop and to stand up for their own wants and needs. Energy from the Centaury will help restore contact with the powers of one's own will.
Some believe that the negative Centaury state may represent a desire to avoid growing up. By remaining emotionally child-like and doing as they are bidden, these people do not have to learn to discriminate and decide. The choices are all made for them. People with emerging psychic abilities often fall into a negative Centaury state for a time. This is the result of a lack of balance when the psychic faculties become stronger than the will. In this state, people are easily made unsure, hurt, and upset. They may also become physically ill for no apparent reason. Those who fall under the spell of "enlightened" teachers are especially at risk of losing their own personalities and weakening their own chances of personal development. After treatment, Centaury people realize that rushing to assist is not always helpful to others, as they hinder the learning process for both parties. They will also be able to say no, and to give service when and where it is appropriate. After a prolonged illness, when the person has been unable to do anything for himself, Centaury will give new vitality to mind and body and allow the person to "return to living."
Cerato (Ceratostigma Willmottiana)
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Those who have not sufficient confidence in themselves to make their own decisions. They constantly seek advice from others, and are often misguided.
People who lack faith in their judgment. Faced with the need to make a choice they can come to a decision without too much trouble - something which differentiates them sharply from people in a Scleranthus state. Problems come after the decision is made. Doubts creep in and they are no longer sure if what they have decided is right. They go around asking for the opinions and advice of others, and end up confused or doing something that they know in their hearts is not right. Cerato helps us have more faith in our judgment so that we can listen to our inner voice and trust our intuition. Cerato people fear the results of incorrect decisions. They are afraid of the potential results of incorrect decisions and about the impacts on their life. They do not trust their ability to deal with the results of such decisions.
In this state, the personality lacks confidence in her own inner voice or intuition and instead seeks answers from external sources. Even though this person "knows" what is right, he distrusts and doubts his own decisions. Thus, he becomes annoying to others by constantly questioning. Even minor issues must be examined and other's opinions sought. Because these people ask so much, they gather a great deal of information. But they don't use it because they don't trust in their own abilities to make a decision. Once back in a positive Cerato state, the individual will put this wealth of information to good use.
Trusting in the judgment of others rather than in self often causes the negative Cerato personality to take action which is damaging and which is against their better judgment - just because an outside "authority" mandated that action. After using Cerato, the individual's inner voice will once again be heard and will grow stronger. The person will gain an attitude of quiet certainty, so that no outside argument will deter him from a decision which he knows to be the right one. Once returned to balance, the individual will not only trust his inner voice and feel secure in the knowledge he possesses, he will be curious, eager to learn, and enthusiastic about sharing his knowledge with others.
Cherry Plum (Prunus Cerasifera)

Fear of the mind being over-strained, of reason giving way, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them.
The Cherry Plum fear is very specific: it is the fear that one is going to lose control of oneself and do something dreadful, such as injuring others or harming oneself. Fears of going mad and of acting irrationally are Cherry Plum states. Cherry Plum is also the remedy for a loss of control that has already taken place, because of the frantic fear and dread associated with such situations. Think of the fear a small child feels in the grip of a screaming, irrational tantrum: this too is a Cherry Plum state.
The negative Cherry Plum state is nothing if not dangerous. In this state, individuals may feel as though they are about to lose their minds or "explode." Many fear that they will commit acts of extreme violence. Others harbor thoughts of suicide - either physically or at a mental level. The processes of spiritual and mental growth that occur when energies are balanced are almost frantically suppressed, as the person seeks to deny the dark forces which reside in everyone. The person's own terror that dark thoughts could lead to dark actions causes them to try to drive down and suppress all such thoughts. The person in a negative Cherry Plum state is unable to face his or her own inner feelings and completely denies the guidance of the Higher Self. This personality suffers from a fundamental fear of opening up to the process of development. He is literally unable to "let go." Men who have fought in wars and endured days of continuous shelling, or who have spent time in prison camps under brutal interrogation have often developed negative Cherry Plum states.
Children in need of the Cherry Plum are often bed wetters. These children, who keep themselves under tight control during waking hours, let their inner anxieties come to free expression only when there is no conscious bodily control. While often hard to recognize because the negative Cherry Plum personality exhibits extreme outward control, they may be betrayed by their eyes. Often they exhibit eyes that are wide open, staring, and blinking less than normal. Once in treatment, the personality will begin to submit itself to the guidance of the Higher Self. There it can be led through the chaos to the light. Afterwards, these individuals are often able to bear extreme adversities that would break a lesser personality. In the positive Cherry Plum state, one becomes able to enter deeply into the unconscious and to use the insights gained there. He or she becomes connected to a powerful reservoir of spiritual strength, gains great spiritual insight, and makes tremendous advances in personal development.
Chestnut Bud (Aesculus Hippocastanum)
For those who do not take full advantage of observation and experience, and who take a longer time than others to learn the lessons of daily life. Whereas one experience would be enough for some, such people find it necessary to have more, sometimes several, before the lesson is learnt. Therefore, to their regret, they find themselves having to make the same error on different occasions when once would have been enough, or observation of others could have spared them even that one fault.
People who fail to learn the lessons of life. They may repeat the same mistakes over and over, such as taking a succession of identical jobs and being surprised to find each one unfulfilling. They may also see others making a mistake and fail to apply the lesson to their own lives. They go right ahead and make the same mistake themselves. It's good to move on and leave the past behind, but in a Chestnut Bud state we are almost too ready to do this. We give so little thought to the past that we fail to learn and are doomed to repeat our failures. Chestnut Bud helps us learn and move on to genuinely new experiences.
Those in the negative Chestnut Bud state suffer from Attention Deficit Disorder. They seem not to be able to focus and learn from any experience, but instead to keep repeating them, and making the same mistakes over and over. The negative Chestnut Bud personality is self-willed and acts almost in childish defiance of the Higher Self. A person with this energy imbalance may date the same kind of person over and over - with the same unhappy results each time. They may buy the same color shirt repeatedly, even though the color doesn't flatter them and thus they don't wear the shirts. Those needing the Chestnut Bud seem almost determined not to recognize cause and effect in their lives. These people are often ill - and if they stopped to recognize the patterns in their life, they would probably see that their illnesses are often triggered by the same life events - repeated over and over. These could come from personal relationships, such as an argument with a loved one, or from job-related stresses. Chestnut Bud appears to be a state of very young energy, and is frequently seen in children. These youngsters seem inattentive and absent-minded - always ready to fly off to a new
adventure rather than carry through with present tasks. They're forgetful, easily distracted, and are often misdiagnosed as "slow" because their lack of attention prevents them from absorbing their lessons. When treated, Chestnut Bud personalities achieve better co-ordination between their inner thought activity and the physical situation. They begin to learn from their own experiences as well as the observation of other's experiences. Mental flexibility and activity increase, so the person who was once considered slow and disinterested in life turns into a student eager to learn - especially with regard to learning from his or her own mistakes. Every experience - negative or positive - becomes an inner gain.
(Another indication for this remedy is a state when the same thoughts repeat in the mind, and the person is unable to stop them and to break the chain. It can be useful in a case when sleep does not come because the flow of ideas in the head does not allow the mind to rest.)
Chicory (Cichorium Intybus)
Those who are very mindful of the needs of others; they tend to be over-full of care for children, relatives, friends, always finding something that should be put right. They are continually correcting what they consider wrong, and enjoy doing so. They desire that those for whom they care should be near them.
People are full of love and care for their families and friends. But they expect to receive love and attention in return, with interest, and feel slighted and unnecessarily hurt if they don't get all they expect. Their great love can lead them to hold onto their loved ones and try to keep them dependent and close to hand. This may stifle the development of other personalities, or simply drive people away. When we fall into this state the remedy helps bring out the positive side of Chicory: love given unconditionally and in freedom.
There exist two polarities to the Chicory state: A compensated Chicory person is loving, caring and mindful of the needs of the people it cares for. A collapsed Chicory is full of self-pity, unable to free loved ones from their influence, always correcting the mistakes they make and overly possessive.
"This is the Bach flower for unconditional love". But beware, in its negative state, the Chicory personality can be the most domineering and demanding of them all. The negative Chicory state produces a need to control, to be the focus of attention, and to be continuously assured of the family's love. These are the children who cry incessantly if left to their own resources, and who use every tool from bribery to flattery, to extreme eagerness to "help," to falling ill in order to achieve the attention they crave.
In adults this shows up as a kind of possessive, extreme mother love. The negative Chicory personality will try to control and arrange every activity for her family and those in her circle of friends. She's always there to "put things right" when others don't meet her standards of performance. Her pleasure seems to come from commenting, criticizing, and demanding. Her love is conditional: "I'll love you if you... " This is the mother who insists that her children spend every holiday with her - and who makes their lives miserable if they don't comply. She'll use heavy doses of guilt to attain her objectives making dealing with her an emotional drain on the entire family. In adults, as in children, frequent illness may be used as a way to gain both sympathy and attention. Often, the negative Chicory state is a result of a childhood devoid of love. Thus, the need for affection stems from a lack of fulfillment and a feeling of being unwanted. The feeling of unworthiness prevents this personality from being able to give love to itself so constantly seeks love from others. As the remedy begins to work in the Chicory personality, fear of loss will dissipate and the ability to love oneself will grow. Once brought into balance, the Chicory personality has the potential for great inner strength and a strong ability to love unconditionally. In the positive state, the chicory personality becomes the "eternal mother," spreading wings of kindness, warmth, and security - and providing shelter for others selflessly, with no expectation of reward.
Clematis (Clematis Vitalba)
Those who are dreamy, drowsy, not fully awake, no great interest in life. Quiet people, not really happy in their present circumstances, living more in the future than in the present; living in hopes of happier times, when their ideals may come true. In illness some make little or no effort to get well, and in certain cases may even look forward to death, in the hope of better times; or maybe, meeting again some beloved one whom they have lost.
People whose minds drift away from the present into fantasies of the future, or into alternative versions of the present. Often they dream of future success, creative endeavor and achievement. The danger is that they are not sufficiently anchored in reality to make their dreams happen. The remedy helps bring us back to earth and back to ourselves so that we can act to build a better life, instead of living in daydreams. Sometimes people confuse the Clematis state with Honeysuckle, but the two are quite different. In the Honeysuckle state we live in nostalgic fantasies of the past or relive old regrets; as Clematis people our thoughts drift away to imagined futures.
A Clematis person is unhappy with his present condition. He lives an uninteresting, conventional life that is dissatisfying and the only possibility of escaping the present is the imaginary world, where he can be whoever he desires to be. The fantasies are either of the future, or of alternative versions of the present where the person is successful, making great achievements and being very creative.
This is for people who are detached from "real life." They prefer to live in the world created within their own minds, and show little response to either good or bad news. This does not
endear them to their fellow man, as they exhibit a complete disinterest in other people's enthusiasms or problems. Because most of their psychic energies are used up on the inner planes, Clematis people show little anxiety or aggression - or excitement. In the Clematis state, a person appears to be a "wanderer between the worlds" and reality holds little interest. Clematis personalities are extremely creative and imaginative and do well in occupations such as music, fashion design, journalism, and film-making. However, when their creativity cannot be put to good use, they fall into the negative Clematis state - where their energies can take the form of exaggerated romanticism, delusions, and various kinds of eccentricity. These people have little instinct for self-preservation - making a difficult job for a physician when they fall ill. Often, they give the impression that they'd be perfectly content to pass to the other side - perhaps even looking forward to being reunited with someone who has gone before. This lack of desire for wellness led Dr. Bach to refer to the negative Clematis state a "polite form of suicide." A person in need of Clematis has by their dreamy look - an unfocused gaze and an attitude of slight confusion. Because they are never fully focused on the present, they have poor memories and little sense of detail. They simply can't take the time to listen well enough to absorb things. The negative Clematis individual is usually very pale, and has cold hands and feet. Because their eyes and ears are more tuned in to their inner world than the physical world, they often develop problems with vision or hearing. Following treatment, the Clematis person is able to connect the inner and outer worlds and once again becomes interested in the physical world and the people surrounding him.
Crab Apple (Malus Pumila)
This is the remedy of cleansing. For those who feel as if they had something not quite clean about themselves. Often it is something of apparently little importance: in others there may be more serious disease which is almost disregarded compared to the one thing on which they concentrate. In both types they are anxious to be free from the one particular thing which is greatest in their minds and which seems so essential to them that it should be cured. They become despondent if treatment fails. Being a cleanser, this remedy purifies wounds if the patient has reason to believe that some poison has entered which must be drawn out.
Its main use is to help people who dislike some aspect of their appearance or personality, or feel that they have something unclean or poisonous about them. Sometimes in a Crab Apple state we disregard genuine problems and concentrate obsessively on one thing that we have fixed on - sometimes a quite minor aspect of the whole. We might take Crab Apple to cleanse obsessive, repetitive behavior such as handwashing, rechecking that appliances are unplugged, and so on. For whenever a person thinks he is unclean, that poison should be drawn from their body, or simply if he dislikes and is ashamed of a certain aspect of their personality, physical symptom or physical features. This great cleaner cleanses repetitive and ritualistic compulsive behavior that poisons the mind. It is typical for the people needing this remedy, that in time when they are seriously sick, they disregard the sickness as unimportant, but focus on the thing they dislike about themselves. Crab apple people focus on the one thing they regard as unclean or poisonous and they try to get it cured. If the treatment fails, they become very anxious and depressed.
Crab Apple is used to treat both the inner and the outer self. Individuals in the negative Crab Apple State are focused so intently on order, purity, and perfection within themselves and their immediate environment, that they are quite often unable to see the larger picture. These people are prime examples of "Not being able to see the forest for the trees." Once a detail that is "off" captures their attention, they can think of little else until they correct that detail. Their desire for cleanliness pushes those in the extreme negative Crab Apple state to exhibit the kinds of behaviors that would seem bizarre to others. For instance, they may wash their hands every few minutes, or take 6 showers in a single day. This overwhelming desire for purity makes those in need of this remedy especially wary of insects, foods that have been in the refrigerator too long, and all kinds of infections. They are first in line for preventative measures when a new virus is announced. Those in an intense positive Crab Apple state are often healers - able to absorb, filter, and transform dark forces and blocked energies in others. People with that kind of energy are rare, but all persons in the positive Crab Apple state can share positive energies with those around them. On the physical level, Crab Apple, often combined with Pine, has long been used to treat skin disorders. It can be added to bath water or used as a compress. Combined with lotion, it is often used to treat wounds. Some practitioners recommend Crab Apple to aid in recovery from an incipient cold, or to counter-act the side effects of pharmaceuticals. It is also recommended to overcome the effects of a hangover. Because practitioners are continuously subjected to the energies of their patients, some take Crab Apple and Walnut between sessions to lessen the effect on their own energies. Along with aiding humans in their quest for happiness, this remedy is used in combination with Feel5ive to treat pest infested plants or plants that have been re-potted and need a little help getting re-established.
Elm (Ulmus Procera)
Those who are doing good work, are following the calling of their life and who hope to do something of importance, and this often for the benefit of humanity. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, and not within the power of a human being.
People suffering a temporary loss of confidence due to the overwhelming amount of responsibility they have taken on. Genuine Elm types are people who are successful and carrying out work they believe in, but at times the burden brings them down and they feel they will not be able to cope. The remedy helps to dispel these feelings so that we can resume our lives without thought of failure. The Elm state can be usefully contrasted with that of Larch. People in the former take up challenges willingly and only occasionally doubt their abilities; it's the scale of a task, rather than the difficulty of doing something well, that causes the crisis. Larch people are convinced they are going to fail right from the start, and so tend not to try in the first place. Genuine Elm persons carry out the work they believe in. They are convinced their work is important and they are following the life calling. If a person is having selfdoubts and he is carrying out work he does not believe in, or if he is not enthusiastic about his work, the Elm remedy might not be appropriate. It is important that the Elm person wants to achieve his goals and that he believes his work is important, or that it serves the humanity. A similar remedy for the self-doubt if the Larch. The Elm person takes up the work willingly and only after a period of time, the self-doubts begin to occupy his mind. The Larch person is convinced from the beginning that he will fail and tends not to try in the first place.
The Elm personality usually shows itself in the positive form - in the person of a "take charge, get it all done" attitude and behavior. These people are generally of above average intelligence and ability, and responsibility - and others depend upon them for leadership and guidance. Unfortunately, Elm personalities often put aside their own needs for those of the greater good and this can lead to a state of near breakdown. They have forgotten that each of us has a responsibility to care for ourselves first, and that we must take care not to exceed our physical or emotional limits. Those in need of treatment with this remedy will suddenly feel themselves unable to cope. A task which would have been easy just a few days ago now seems overwhelming, and beyond their capabilities. Often, this negative state is the result of increasing professional or personal pressure coinciding with a temporary physical weakness. The "breakdown" is the body is attempting to tell the person to "take a time out." Because the person's self-esteem is so firmly rooted in fulfilling his or her responsibilities, the ego takes a major blow when he or she cannot carry on. This remedy is sometimes termed "psychological smelling salts," because it lends strength to the strong in times of weakness. It helps them once again put problems and situations in their proper perspective and return the ability to cope. It also helps recreate the knowledge and belief that if help is needed, it will come at the proper time and in the proper manner. Once back in balance, those with the Elm personality should take care not to repeat the same activities that put him or her in the negative Elm state to begin with. They should remember to see themselves first as an individual who has responsibilities toward themselves as well as to others. They should also schedule vacation time and a treat now and then.
Gentian (Gentiana Amarella)
Those who are easily discouraged. They may be progressing well in illness, or in the affairs of their daily life, but any small delay or hindrance to progress causes doubt and soon disheartens them.
For that relatively mild downheartedness we sometimes feel when things go wrong. We miss a bus; fail an exam; miss out on an opportunity: it knocks us back. Often the feeling lifts by itself, but the remedy can be used to lift it sooner so that we are able to make things go right instead of just hoping they will. Gentian is often confused with Gorse, which is also a remedy for feeling down when things go wrong. The difference is largely one of degree. People in a Gorse state have decided to give up. They refuse to be encouraged, and even if they seek a solution they will do so grudgingly, assuring everyone that there is no use trying. People in a Gentian state are less pessimistic and more prepared to try again.
While the person needing Gentian is temporarily discouraged, but even without a remedy he will soon pick up and start anew, the Gorse needing person is completely without hope. Gorse person has abandoned all hope and even if others persuade him to make an effort to solve his situation, he feels that it will have no effect and that he will fail.
This essence brings a return to faith - not only faith in G-d and the Higher Self, but faith in the meaning of life, and faith in one's own future. People who live in the negative Gentian state are eternal pessimists, always depressed and always seeing what could go wrong for themselves, for their families, and for society as a whole. They doubt the messages from their higher selves, as they doubt everything and everyone else around them.
Those who live with such a person often feel that they are taking enjoyment from their own depression and pessimism. At its extreme, this personality doesn't feel comfortable unless it is engaged in worry over something. Interestingly, even when working with the remedy, the Gentian personality will harbor a seed of doubt about their effectiveness - in spite of seeing the positive results. The true Gentian personality will always be a skeptic, but after treatment will become a "Positive skeptic," able to see difficulties without falling into despair, and able to live with conflict because he can once again see a positive outcome at the end. A temporary Gentian state can come about as a result of extreme circumstances. These might include a lingering illness, a prolonged period of unemployment, or the death of a loved family member, friend, or pet. Children caught between warring parents in a divorce often fall into the Gentian state, as do elderly people who are forced to leave their homes for life in a facility. Children who often have trouble in school and wish desperately not to be forced to return are exhibiting the temporary Gentian state.
Gorse (Ulex Europaeus)
Very great hopelessness, they have given up belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief.
For people who have given up belief and hope. Gorse represents a stronger kind of downheartedness than the Gentian state, because Gorse people willfully refuse to be encouraged, so certain are they that their case is hopeless. If ill, they may think themselves incurable, and that nothing can be done. Nevertheless, Dr Bach classified Gorse as a remedy for uncertainty, and not as a remedy for despair alongside Sweet Chestnut. This demonstrates that the main problem with Gorse people is a loss of faith: if we can be persuaded to see things in a different light there is usually a way forward. This is what the Gorse remedy helps to achieve Sweet Chestnut is different altogether. Dr Bach listed Gentian and Gorse in his 'Uncertainty' group, because in both instances the problem is not genuine despair but rather a lack of faith. If Gentian and Gorse were more certain of their success they would not be depressed at all. The Sweet Chestnut state comes when all avenues really are closed off.
This essence embodies hope. In the extreme negative Gorse state, all hope has been lost. Often, such people possess a difficult Karma which needs to be addressed in this lifetime through suffering. Thus they are beset with long-term, chronic illnesses. They go through many unsuccessful treatments, but without real hope that any will succeed. Even those who begin treatment with Bach Remedies do so only to please their families - not with any hope of relief. Interestingly, they can be persuaded to try new treatments because deep within the lack of hope is a seed of belief that some outside miracle could save them. The extreme Gorse personality often shows in physical appearance - with pale waxy skin and dark shadows under their eyes. They can look like a living corpse.
After treatment, a new attitude emerges - a person is able to accept the lessons, knowing that all will come out right in the end. The Bach flowers bring a return to hope, and in milder cases of illness, hope is exactly what's needed in order for healing to occur. Gorse will aid those suffering from terminal illness to get through the final stages in a state of peace. A milder Gorse state shows up in an attitude of "I've tried everything, but..." You might see this milder state in people who have been trying unsuccessfully to find a new job after a layoff. Bach Remedies can often bring about a speedy change, allowing them to get back on track with a more positive search. And of course, expecting positive results generally brings positive results. As an aid to gardeners, Gorse is used to encourage limp plant cuttings to take root.
Heather (Calluna Vulgaris)
Those who are always seeking the companionship of anyone who may be available, as they find it necessary to discuss their own affairs with others, no matter whom it may be. They are very unhappy if they have to be alone for any length of time.
People who are obsessed with themselves but do not like to be alone. Dr Bach called them 'buttonholers' because they latch onto people, all the time talking at exhaustive length about their problems, great and small, until people begin actively to avoid them. Thus the thing Heather people fear - loneliness - is brought about because of their behavior. The remedy helps us see our own concerns in the context of other people's. Having suffered ourselves from the need to talk, we become good listeners. As a result people seek us out for our compassion rather than avoiding us because of our self-centeredness. A very important aspect of this remedy is the aggravation when not in the company of others. It seems as if the talking about problems ameliorates the emotional state of the Heather person, and keeping his troubles to himself aggravates them.
These are the people who are only concerned with themselves and their problems. They take no notice of yours, even when you are in a state of unhappiness over a recent event. Everyone is at some time temporarily in the Heather state, but for some it becomes chronic, and their lack of empathy or concern for others is the state by which they are known. Often they are the butt of jokes among those who seek to avoid their company. The extroverted person in a chronic Heather state will often "invade your space" by coming oppressively close when they talk to you, even as you seek to get away. In a group conversation, they'll find ways to continually bring the conversation back to themselves and their problems or triumphs.
Such people don't care who they talk to, as long as they can keep talking and someone will listen. These are the people you meet in a waiting room or on an airplane who tell you their entire life history, including every detail of all medical procedures and illnesses. They do not want to be left alone, so if alone, they'll get on the phone and talk for hours - almost always in sentences beginning with "I." Two other Bach Flower personalities often become their victims: Centaury, who lacks the will power to get away, and Mimulus, who lacks the courage to simply walk away. The introvert suffering from this state will turn inward, perhaps not saying much, but focusing entirely upon their own problems and concerns. This state of mind is obvious in his or lack of interest in the concerns of others. A normal Heather state is seen in children who are in the ego development phase of childhood and who exuberantly tell you a lot about themselves. Children do need to express themselves, and need someone to listen. But in the negative Heather state, that childhood need carries into adulthood. The adult remains the "needy child" and needs an audience from which to draw energy. Few who observe the extreme Heather personality would recognize the needy child within, because they exhibit a strong and decisive front to the world. This personality cannot recognize that the love and attention they seek can only come from their own attention and care for the people and the world around them. Thus they try to take it by force, and it backfires - repelling those whose affection they want most. In the positive Heather state, the talkers become good listeners. They develop great empathy and create an atmosphere of trust and strength in which others may feel comfortable.
Holly (Ilex Aquifolium)

For those who sometimes are attacked by thoughts of such kind as jealousy, envy, revenge, suspicion. For the different forms of vexation. Within themselves they may suffer much, often when there is no real cause for their unhappiness. - The Twelve Healers and Other Remedies
It is often thought of as the remedy for anger - but this isn't necessarily the case. In the Bach system anger is a secondary emotion and we need to look more closely at the cause. Anger based on impatience needs another remedy, for example (Impatiens), as do those angers based on feelings of personal unfairness (willow) or impersonal injustice (vervain), or where there is a simple loss of control (cherry plum). Holly is actually the remedy for very negative, aggressive feelings directed at others - feelings such as hatred, suspicion, envy, spite, jealousy. The basic problem is an absence of love, and the remedy works to encourage our generosity of spirit and an openness towards others.
Holly embodies love - the highest energy quality through which we all live, and which is our greatest healing power. The desire for love is programmed into every cell of our being, and when we are going with the stream of love we live in a state of grace. However, when the need to give and receive love is denied, the negative Holly state emerges. The personality will experience such extreme disappointment that love is expressed as its opposite - in jealousy, hatred, envy, resentment, malice, and a desire for revenge. While everyone experiences these emotions at some time, in the negative Holly state they are prevalent, and can form the emotional basis for serious physical illness. While even the negative Holly personality longs for love, it is unable to let it flow forth, and thus often repels that which it seeks through jealously. Even when finding someone with whom to share that love, uncertainty and fears predominate and it lives in fear of losing that love. Mild forms of jealousy will arise in any loving relationship, and they lead to growth. But when the jealousy becomes "morbid" the love can be extinguished.
In an extreme negative Holly state, an individual becomes suspicious, is super sensitive to real or imagined slights, feels rage and anger, experiences violent bouts of ill-humor, and, understandably, feels unloved and unworthy of love. Temporary states that can benefit from this remedy arise from understandable jealousy - such as shown in a fist born child when a second child comes into the family. Also, dogs who have been the "only child" can also become jealous when displaced in their families' affections by a newborn child. Holly will help both the child and the dog overcome their jealousy and extend their own love to the newborn. When describing this essence, Edward Bach said: "Holly protects us from everything that is not Universal Love. Holly opens the heart and unites us with Divine Love." The soul quality of Holly is that which we all desire - the ideal human state. In its positive state, individuals are able to live in inner harmony, taking pleasure in the achievements and successes of others, freely accepting and feeling love that flows toward them, and having a sense for the Divine scheme of things.
Honeysuckle (Lonicera Caprifolium)
Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true. They do not expect further happiness such as they have had.
People who live in the past instead of the present. They feel that their best days are behind them and that there is little to look forward to, and as a consequence they prefer to dwell on past happinesses (or past misfortunes). In a more minor key, homesickness and nostalgia are also Honeysuckle states. The remedy helps us to learn from and recall the past without needing to relive it, so that we can progress into the present and take joy from today and tomorrow.
Honeysuckle allows you to live in the present rather than the past. The negative Honeysuckle state keeps a person "stuck" in the past - unable and unwilling to accept the changes of his or her present life, and expecting nothing good to come from the future. This state generally takes one two forms: First is the person who resists change and refuses to accept changes that come about through the continual flux of life. If there is to be a change, he wants to determine how and when that change will come about. And even then, he may not be happy with the results. For instance, a couple who has moved to a new city or a new part of town may talk continuously of the old neighborhood and refuse to embrace the new. Thus it becomes impossible to make new friends or become accepted into the community. Individuals who refuse to accept the advances of time - and continue to dress and act as if they did in youth. The Honeysuckle state is also apparent in those who have lost a spouse, but refuse to part with their belongings or move on to another relationship, even after years have passed.
These are the people for whom the past was better than the present, and they want desperately to hang on to it. They cannot learn from the experiences of the past nor can they integrate those experiences into the present. Another form of the negative Honeysuckle state is evident when one has regrets about the past and cannot let them go. These individuals replay their missed opportunities and mistakes. The Honeysuckle state is common and understandable in the elderly. They believe that no new experiences are coming, so they relieve better days of the past. Honeysuckle can be used to combat the regret that one is growing old, and the use of this essence to relieve that regret can result in a more youthful look - particularly in the skin and in a person's bearing. The Honeysuckle state can be temporary, as in children gone off to camp or school who are homesick. This remedy can relieve that anxiety and allow the child to gain full pleasure from his or her new experiences. In a positive Honeysuckle state, one is able to connect to the past and learn from it - holding on to good memories and letting go of regret over poor ones. Writers who bring back the past for our enjoyment are living in a positive Honeysuckle state.
Hornbeam (Carpinus Betulus)

For those who feel that they have not sufficient strength, mentally or physically, to carry the burden of life placed upon them; the affairs of every day seem too much for them to accomplish, though they generally succeed in fulfilling their task. For those who believe that some part, of mind or body, needs to be strengthened before they can easily fulfill their work.
Used against feelings of exhaustion and tiredness that come before an effort has been made. The person in this state feels weary when he looks forward at the demands of the day. It's easier to stay in bed or put off making a start, or find other things to do - but if an effort can be made to get started the weariness will fade, a sign that unlike the Olive state this tiredness is wholly 'in the mind' and can't be traced to actual events in the real world.
This is an effective treatment for individuals stuck in the kind of dull, one-sided routine that results in intellectual weariness and exhaustion. Your first image might be that of a factory worker, doing the same thing over and over. But it can also apply to office workers, and even executives who have the same kinds of problems and issues to deal with from day to day. Even those whose work revolves around running a household, attending charity events, or volunteering for a cause can become so stuck in routine that life loses its luster. This is the person who is out of touch with the impulses of the Higher Self - turning a deaf ear to its messages and preferring to stay in a familiar, routine pattern, even while it is unsatisfactory. He or she ignores opportunities for development on any but the mental plane, and thus misses out on many of the things that make life worth living.
Because energy is not exchanged between the planes, energy deficits occur - making the sufferer as if life has become a burden rather than a joy. Mornings hold no anticipation of the day to come. Interestingly, the Hornbeam personality can be jogged out of its weariness when something unusual happens that challenges the person at a different level. Mental challenge can be the way out of the mental rut. Sensitives describe treatment with this essence as refreshing - like taking a cool shower that revives body and spirit. After treatment with Hornbeam, the individual rediscovers the correct way to alternate between activity and passivity. Life and work once again are pleasurable and the individual knows that he has the strength to achieve his desires. Some fall into the negative Hornbeam state through the routine of work and daily life, some through intense study for long periods of time, and some through confinement because of a long illness. Hornbeam is one essence that is usually needed in combination with other flower essences, such as Olive, Gentian, or White Chestnut. As a compress, Hornbeam can be used to soothe tired, irritated eyes, and to strengthen varicose veins. The tonic effect - the cool, refreshing shower - is often helpful in getting individuals successfully through drug rehabilitation. Gardeners often choose this essence, along with others, to give new vigor to limp plants.
Impatiens (Impatiens Glandulifera)
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Those who are quick in thought and action and who wish all things to be done without hesitation or delay. When ill, they are anxious for a hasty recovery. They find it very difficult to be patient with people who are slow, as they consider it wrong and a waste of time, and they will endeavor to make such people quicker in all ways. They often prefer to work and think alone, so that they can do everything at their own speed.
As its name suggests, the remedy for impatience and the frustration and irritability that often go with it. Anyone can get into this state of mind, but there are also genuine Impatiens types, who live life at a rush and hate being held back by more methodical people. To avoid this irritation they prefer to work alone: the Impatiens boss is the one who sends staff home early so she can get the job finished quicker. The remedy helps us be less hasty and more relaxed with others. It is also an ingredient in Dr Bach's original crisis formula, where it helps calm agitated thoughts and feelings.
Impatiens is a perfect match for its own name, as it relates to the qualities of patience and gentleness. In a negative Impatiens state, impatience, inner tension, and a general air of irritation predominate. The Impatiens personality is quick-thinking and wants to work at a fast pace. When supervising others, this personality feels the urge to just "do it themselves" rather than suffer the frustration of watching someone else work slowly or not up to their standards. When forced to work with others at a slower pace, the adaptation to a lower energy level takes a toll - creating a constant, energy-draining mental tension.
Because of their high standards and tendency to push others, Impatiens bosses can quickly become referred to as slave-drivers. But the true Impatiens person doesn't want to be the boss. He would prefer to work alone, keeping his own pace with no interference from others. He treasures his independence. Because these people move quickly - both mentally and physically - they become worn out quickly as well. They are also accident prone, but less likely than others to be seriously injured because their quickness can pull them out of situations as easily as it put them into them. In the negative Impatiens state, this personality fails to see that each person is a part of the whole, and that we all depend upon each other. He also does not believe that those most capable have any obligation to share their gifts in service to others. When in an extreme negative Impatiens state, the usual outward signs such as rapid speech and nervous gestures may be turned inward - causing skin rashes and other irritations. When in the positive state, Impatiens people have great capacity for empathy and patience. They still possess quickness of mind, intelligence, and decision-making, but they put them all to good use in the service of others as well as themselves. This remedy is useful in bringing the negative Impatiens personality back into its positive state, but is also useful in daily life for those with other personalities. A smart mother will keep this on hand for those times when the children's squabbles or temper tantrums have destroyed her patience. Interestingly, this treatment will aid the children directly, and will help the mother regain her lost patience. A child who shows strong Impatiens traits should be gently guided into a profession where he or she can be independent and self-reliant.
Larch (Larix Decidua)
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For those who do not consider themselves as good or capable as those around them, who expect failure, who feel that they will never be a success, and so do not venture or make a strong enough attempt to succeed.
People who feel that they are not as competent as others. They lack confidence in their ability to do things well, assume they will fail, and often don't bother to try. We can contrast this with people in an Elm state, where it is a willingness to take on too much that causes a crisis. The remedy helps us to move ahead regardless of thoughts of success and failure. More prepared to take risks and get involved, we get more out of living.
This relates to self-confidence. The negative state usually stems from infancy, or even before birth, when the child takes on its parent's negative attitude. This child grows up with a belief and a certainty of failure. And, since like attracts like, a vicious circle is set and failure does heap upon failure. This person doesn't doubt his abilities, he knows that he is inferior and "can't do it." As a result, he fails to learn and grow and change through new experiences. The personality becomes impoverished and life becomes mired in feelings of discouragement and an unconscious melancholy. While some personalities refuse to recognize their own limits, the Larch personality sees only limits. They are expected and accepted as a condition of life. Larch types may appear to be acting sensibly and realistically when they refuse to take on projects or tasks they feel unable to handle. However, if they had the nerve to try, most would find that they know more and have more talents than they recognize. After treatment, they are able to assess things objectively, and to do it from a positive point of view. They usually find that they can handle almost any situation that is handed to them.
The negative Larch state is not always a chronic condition stemming from childhood. Individuals can also be temporarily thrown into this state by a setback which shakes their confidence. This essence has shown itself to be useful when an extra dose of self-confidence is needed - as when facing examinations or enduring divorce proceedings. It is indicated for use in children who are afraid to venture on their own, but always want mom or dad or an older sibling to "go first." Larch is used in the treatment of alcoholics who drink to "forget their failures" and in problems with sexual potency which stem from the belief in and expectation of the reoccurrence of the problem.
Mimulus (Mimulus Guttatus)
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Fear of worldly things, illness, pain, accidents, poverty, of dark, of being alone, of misfortune. The fears of everyday life. These people quietly and secretly bear their dread, they do not freely speak of it to others.
The remedy for known fears. Whenever you are frightened or anxious about something, and you can say what that 'something' is, then Mimulus is the remedy to take. Mimulus fears are those of every day: fear of public speaking, of the dark, of aggressive dogs, of illness and pain. Phobias can also be Mimulus fears if the cause of the fear - whether spiders, birds or open spaces - can be named. Rock Rose might be preferred where the phobia causes real terror. Where the fear is vague and there is general anxiety and apprehension without a specific named cause, there Aspen might be a better choice. Mimulus is used as a type or personality remedy for those of us who tend generally to be nervous, timid and shy. We might blush easily or stammer, and will usually avoid social occasions and any event where we will be in the limelight. Mimulus brings out the quiet courage and strength that lies hidden in all of us, so that we can face the everyday trials of life without fear.
Mimulus is for overcoming the fear of something that could be an actual threat, but has not materialized as such. Unlike Aspen personalities, whose generalized fears often cannot be named, the Mimulus personality fears real life. Fearing such things as a trip in an airplane, a shot from the doctor, a confrontation over some unpleasantness in the family, or an illness, the Mimulus personality is constantly filled with anxiety. The Mimulus baby will begin to cry upon awakening - even with no apparent reason, as if entering into this physical reality is just too painful to bear.
Those with marked Mimulus traits tend to be physically delicate - with refined features and a tendency to blush easily, stammer, or suddenly become speechless. Others talk too much from sheer nervousness. Some are able to cover up their nervousness and appear self-confident in public, although they would prefer to be left alone. The Mimulus personality has a great need for "down time" to withdraw to a quiet spot and recharge without guilt. Mimulus children should always have their own room, as they need the quiet time to give their nerves a chance to recover from the day's fearful activities. In the negative Mimulus state, individuals are hypersensitive to many things in the environment such as bright lights, noise, or an overabundance of activity - or even of food. When the pressure is great, the Mimulus person will fall ill, and they expect to fall ill. They'll refer to a reoccurrence of "their headache," "their bronchitis," etc. Because they are over careful in recovery, their recovery is often delayed. The Mimulus personality is naturally peaceable, and even in anger is not threatening. Some in the Mimulus state will need treatment, as the world tends to keep throwing their energies back out of balance. Treatment will help them come to grips with the fact that dwelling upon their fears will only serve to attract the situations they seek to avoid. Once in the positive state, these individuals are able to use their human understanding and sense of humor to help others who suffer from similar anxieties. Treatment will help the Mimulus personality find its way out of the confusion and tackle his fears - which causes anxiety to dissolve. When in treatment, focusing upon and resolving one anxiety often causes several others to disappear at the same time.
Mustard (Sinapis Arvensis)
Those who are liable to times of gloom, or even despair, as though a cold dark cloud overshadowed them and hid the light and the joy of life. It may not be possible to give any reason or explanation for such attacks. Under these conditions it is almost impossible to appear happy or cheerful.
For deep gloom and depression that descends for no apparent reason, out of a clear blue sky. People in this state often list all the reasons they have to feel happy and contented, but still everything looks black and hopeless to them. This is the remedy for when everything in life is fine but we still feel gloomy, as if there were a cloud hanging over us. We might have actually got the job that we really want. We should be excited, but our spirits are low. When people ask why we are so down we can only shrug our shoulders. The remedy helps to dispel the clouds so that we can once again appreciate the joy and peace in our lives. The Mustard is similar to another great depression remedy Agrimony. The essence of Agrimony is the sad clown that hides his unhappiness under a mask of joy and good spirits. The Mustard has no power to cover-up his sadness and the outside world is aware of the terrible situation of the Mustard. The Mustard depression also is specific in the onset of this depression. It is unexpected and the patient is not aware of any causative factors.
The negative Mustard state cannot be hidden - as the suffer turns completely inward, with all energies directed toward living through an overpowering gloom. The gloom descends without warning - even while in the midst of a joyful event. It is an immobile dark weight, imprisoning its host and only lifting of its own accord - often as suddenly
as it occurred. While sufferers and their loved ones may try reason or diversion to lift the melancholy, these tactics are useless against the powerful negative Mustard state. As a rule, those who suffer from this state do now know and cannot see a reason for the gloom. Many believe that the Mustard state often comes with us into this life - that it is a karmic state, arising from the depths of the soul. This soul, in a previous time, has used its access to cosmic forces entirely for its own ends, and squandered them. The result is a state of the soul in mourning, and needing to go through that period of mourning in order to emerge into the light. Everyone is subject to an occasional negative Mustard state, but some individuals have to endure this process repeatedly throughout life. The good news is that each bout seems to come before positive steps, when the soul develops more fully and brings more light not only to itself, but to the entire planet. When speaking of this essence, Dr. Bach said: "This remedy dispels gloom, and brings joy into life." Thus a person using Mustard will have the feeling of waking from a dark, heavy dream - in which the darkness rolls away and allows them once again to experience the light. The positive Mustard state carries a feeling of joyful serenity that serves them through both dark and sunny days. They'll still see the dark clouds, but won't be plunged into depression by them.
Oak (Quercus Robur)
For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope or effort.
For strong, steady people who never give up under adversity. They plough on with determination, and never consider resting until they are past the point of exhaustion. Oaks often have many people relying on them, and their sense of duty is strong. They may feel frustrated and unhappy if illness or exhaustion mean they are forced to do less than they wanted. So much is positive about the Oak person, but the negative side is the stubborn refusal to rest or sit back when the need for rest is obvious. The remedy is used to help us remain strong in adversity, while at the same time we learn it is better sometimes to let go rather than crack under the strain.
A person needing Oak may well tell you that they don't have time to stop and take a remedy. The Oak person carries all the qualities of a winner - tremendous will power, courage, devotion to duty, strong powers of resistance, superhuman endurance, unbroken hope, and high ideals. Life is a struggle, and the Oak personality can meet it head on. Unfortunately, when the Oak aspect of personality overrides others, the individual forgets to let his Higher Self be the guide, and does not allow himself to explore the playful, joyful, or tenderhearted moments of life. People in need of Oak often appear strong and gnarled. Others depend upon them for strength and guidance, and they never take the easy way out of any situation. This is the person who sacrifices for her family, or for the good of the company without complaint. This is the man who fears dependency, and will never ask for help.
While this personality takes great pleasure in bringing joy to others, in the negative Oak state, he or she will deny themselves all personal pleasures. As the negative Oak state becomes more pronounced, he may behave like a high performance engine, never stopping. But just like an engine, will be stopped by a breakdown when wear and tear and a lack of routine maintenance catch up with him. Along with a state of extreme exhaustion, this may come as a physical breakdown, as in an illness, or it may be a state of deep depression and despondency. However, even during a breakdown, the Oak personality never gives up. The Oak flower essence will allow this personality to begin following the impulses of the Higher Self and allowing the journey through life to be more pleasant. When energies begin flowing freely, heart, soul and vitality are rejuvenated. While still "strong as an oak" the individual will now meet obligations to work and to others with a balance that allows time for rest, rejuvenation, and pleasure. This is one of the remedies that is indicated during recovery from a long term illness. When the patient has grown weary of the routines of recovery and the dependencies of an illness, Oak will provide the power to persevere.
Olive (Olea Europaea)
Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.
For tiredness and exhaustion after an effort of some kind, such as hard physical or mental labor, or the long struggle against illness. Olive can be usefully contrasted with Hornbeam, which is the remedy for tiredness felt before an effort has been made. The remedy gives us what we need to restore our strength and the faith we need to continue an effort. We may feel energized; or we may at last be able to rest properly.
This is for those who have relied only on their physical energies rather than drawing strength from higher sources - and have become severely out of balance energetically. As a result, they feel completely "done in." The exhaustion occurs at the physical, emotional, and psychological levels, so that the smallest task becomes an insurmountable hurdle. The negative Olive state may come as a result of a long period of great strain - a long physical illness, a period of taking on more work than one can reasonably be expected to handle, or the strain of providing long-term nursing and care to a family member. When in this state, an individual simply wants to be left alone to sleep, or merely sit. Often, the person will be so exhausted that they do become physically ill. The Olive remedy brings peace, regeneration, and restored balance. Using Olive allows one to once again reach to higher energy sources - those of the Universe. The Olive personality has a little trouble with this, as they feel self contained and able to handle things on their own. However, once in the positive Olive state, these individuals are able to recognize their bodies' early warning signals and are able to give themselves over to their inner guidance.
In the positive Olive state, these individuals appear to have inexhaustible resources, and are able to cope with extreme stress while remaining balanced and even joyful. Because the negative Olive state marks a disturbed energy flow throughout the entire system, physical ailments are common. A medical checkup is often called for when the negative Olive state is extreme. This blocked energy flow can result in reduced kidney function, reduced oxygen flow, and internal toxicity. Because this remedy strengthens both body and soul, it is extremely helpful in recovery from debilitating physical ailments, including recovery from alcoholism. After treatment, the individual will once again recognize and honor the needs of his or her body.
Pine (Pinus Sylvestris)
For those who blame themselves. Even when successful they think that they could have done better, and are never content with their efforts or the results. They are hard-working and suffer much from the faults they attach to themselves. Sometimes if there is any mistake it is due to another, but they will claim responsibility even for that.
For people who blame themselves for something. They may even claim responsibility for mistakes made by others. They may feel so guilty that these thoughts fill their minds and they are always asking for forgiveness. The positive aspect of Pine is seen in those who acknowledge their faults but do not waste time dwelling on them. In a positive state we are willing to take responsibility and bear the burdens of others if it will truly help them, but have the wisdom to know this is not always the best way of helping.
This remedy would have brought great relief to a boy I once knew. His every conversation was peppered with the words "I'm sorry." Most of the time, there was nothing to be sorry for, but he apologized anyway. Of course, through the act of constant apology, he irritated those around him - for which he apologized! A person in the negative Pine state may feel guilty over seemingly trivial recent events - he forgot to turn off the oven and burned extra electricity - or by both large and small events from long ago. He may even accept guilt for events that happened long before his birth - even going back to Adam and Eve.
He'll also accept the guilt for other's actions. This trait is especially evident in children. The Pine child will become a scapegoat in school, accepting responsibility and guilt for other children's misbehavior. In the severe Pine state, the individual may apologize for his very existence, perhaps not recognizing that he deserves life, and certainly not recognizing that he deserves to enjoy life. This person asks more from himself than from others, setting high standards that often cannot be met - thus intensifying the guilt. This personality cannot stand up for itself, and feels guilt at asking others to be considerate such as in asking his neighbor to turn down the stereo or quiet a barking dog. Lacking joy in life, he or she is usually physically tired and worn out. But, when he becomes ill from living in this state, he'll apologize. He truly believes that he deserves both guilt and punishment. Thus, while longing for love and acceptance, he may choose an inconsiderate partner who makes his life even more difficult. A person in need of Pine truly does not believe that he or she deserves to be loved. Once cut off from love, divine energies cannot flow. With treatment, the Pine person is able to see and accept his own faults and mistakes - and let them go, realizing that mistakes are stepping stones in life. Once transformed, the tired and worn out Pine person becomes filled with energy and is able to help others in a similar state - sometimes just by radiating his energy in their presence.
Red Chestnut (Aesculus Carnea)
For those who find it difficult not to be anxious for other people. Often they have ceased to worry about themselves, but for those of whom they are fond they may suffer much, frequently anticipating that some unfortunate thing may happen to them.
People who feel fear for the well-being of others: the husband afraid when his wife goes out alone after dark; the mother fretting over what may happen to her child at school. Red Chestnut fears are natural, normal concerns magnified to the point where they have a negative effect on the people who are the object of concern, undermining their confidence and self-belief. When we are in this state the remedy helps us send out calm, unworried thoughts to our loved ones, so that instead of making everyone anxious we are rocks on whom others lean. Red Chestnut shares a certain similarity with Chicory. Chicory in one of its phases can be overly caring about the people he loves. The difference is that Chicory looks after the closest persons in every aspect (making decisions, helping), while the Red Chestnut expects something bad to happen to them. Yet the major difference lies in the fact, that the Chicory expects something in return for their caring, while the Red Chestnut worries so much about others that he forgets his own problems
Do you have a friend or relative who can't allow you or others to fully enjoy any experience because he or she is constantly asking "But what if...?"
Red Chestnut personalities appear to be caring and concerned, but that care and concern can be smothering, especially for children who need to experience new events and situations in order to grow. This is the mother who, because of her illogical fear of disease, won't take her infant child out of the house, and discourages anyone from visiting for fear they'll bring a virus or a germ. This irrational fear of disease, Pathophobia, can be successfully treated with this remedy. This is also the mother / spouse / friend who is sure something terrible has happened if another person is late for a gathering or doesn't telephone at an appointed hour. Those suffering from the Red Chestnut state do feel pain and suffering because of their worries, but don't realize that their over-concern is inflicting pain upon their loved ones. They also fail to realize that focus on the possibility of negative events can energetically attract those events. The Red Chestnut state can occur when a symbiotic bond is not severed at the appropriate time. For instance, it occurs when the bond between a mother and an infant is not loosened enough to allow both to continue with their own growth. This essence is helpful for both mother and child when weaning. When one party becomes too dependent upon the other, both can be damaged. This is not to say that the bonds of love should be severed - merely the over-dependence of one upon the other. The Red Chestnut personality does not limit its care and concern to family members, but can project its worries and fears to friends and neighbors as well. Some whose professions cause them to identify strongly with others often fall temporarily into this state: for instance, nurses and counselors. Few experience the Red Chestnut as a life-long state, but those who do suffer greatly. After treatment, the Red Chestnut personality is able to project thoughts of security and wellbeing rather than worry. He is able to provide guidance and a positive influence without being intrusive, and is able to handle events in his own life with a cool head.
Rock Rose (Helianthemum Nummularium)

The rescue remedy. The remedy of emergency for cases where there even appears no hope. In accident or sudden illness, or when the patient is very frightened or terrified or if the condition is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy. Other remedies in addition may also be required, as, for example, if there is unconsciousness, which is a deep, sleepy state, Clematis; if there is torture, Agrimony, and so on.
The remedy against terror, and as such is an important ingredient in Dr Bach's traditional crisis combination. The Rock Rose state may start out as a more everyday Mimulus or Red Chestnut state, but it is further along the path from these, being a panicky, terror-struck fear that makes conscious thought and decision next to impossible. The remedy provides calm and courage. We are able to forget fear as our courage is renewed.
Rock Rose is contained in Feel5ive - which comes to the rescue when we're faced with stressful, fearful situations. This essence helps build courage and alleviate terror. Examples of people in the negative Rock Rose state include those who have just been given the news of a life-threatening accident or illness; children who awaken screaming from a nightmare and can't calm down enough to go back to sleep; or persons who have narrowly escaped a serious accident and are still shaking with fear. This is a state of frozen fear that has been aptly described as a "punch in the stomach," and that is an apt description, because the solar plexus is at the center of the nervous system, which has suddenly been rendered unable to cope. Treatment with this allows a state of calm and reason to return, while the fear subsides. Parents of a child who suffers often from nightmares would do well to keep a bottle of this essence close at hand.
Positive Rock Rose energy is quite the opposite. In the positive state, individuals are able to mobilize tremendous forces that allow them to grow beyond themselves. The negative Rock Rose state is usually temporary and responds instantly to treatment. It is often indicated for children who are going through growth phases which cause fear. However, some true Rock Rose types can be found among adults. They may not appear nervous on the outside, but their energy reserves are extremely low and they are delicate in their nervous constitution. This remedy has proven helpful as an additional medication in the treatment of sun stroke, heat stroke, and drug addiction.
Rock Water
Those who are very strict in their way of living; they deny themselves many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active, and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.
People who take self-repression and self-denial to extremes. People in this state seek to perfect themselves in some way. They set themselves rules and targets and are strict and harsh with themselves when they feel they are falling short. If they seek to influence others it is by example only. They tend not to criticize out loud, as a Beech person would, nor do they persuade (Vervain) or command (Vine). The Rock Water remedy doesn't stop us from having high ideals or from trying to meet them. It simply allows us to unbend. We are kinder to ourselves and not so dismissive of life's softer pleasures.
While included in the list of 38 Bach Flower Essences, Rock Water is not a plant, but water from natural springs in areas far from civilization. Here the waters are not exposed to environmental conditions caused by man, but only to the sun, the wind, and the pollens from natural trees and grasses. The person in a negative Rock Water state is not much fun to be around - either for himself or for others. His high ideals and expectations of himself make him rigid, and as unmoving as a rock. Conversation with this personality is not generally satisfying as he adheres only to his own view, whether the subject is politics, philosophy, or some mundane aspect of living. There is no exchange of ideas with the person in need of this particular remedy. He may subconsciously wish to be "a saint" while still on earth and will inflict self-reproach when modern life makes it impossible to live under ancient ascetic visions of life. While he doesn't have a great deal of interest in imposing his own philosophy on others, he does tend to conceitedness. He possesses a form of spiritual pride bordering on self-righteousness. The Rock Water personality desperately wants to "be good," and has lost touch with the fact that everyone makes mistakes. He also wants to achieve spiritual development externally, rather than by connecting with his own Higher Self to guide him. In fact, his personality does battle with his Higher Self.
This self-absorption causes the Rock Water person to completely miss the fact that one grows through service to others. After treatment, this personality is able to examine and consider new insights and theories. However, he will not be easily swayed by others. He will look inside to find answers, but now with guidance from his Higher Self. Once in the positive Rock Water state, this person is a joy to be with, as his own joy and inner peace are radiant.
Scleranthus (Scleranthus Annuus)
Those who suffer much from being unable to decide between two things, first one seeming right then the other. They are usually quiet people, and bear their difficulty alone, as they are not inclined to discuss it with others.
People who find it difficult to make up their minds. Sometimes there are two options, sometimes more, and Scleranthus indecision affects both small and not-so-small decision. 'Should I marry Joe or Peter?' and 'should I buy a red notebook or a blue one?' may both be Scleranthus states. (But for life-changing decisions where we can't easily define the alternatives, consider also Wild Oat.) Sometimes the chronic uncertainty of the Scleranthus person manifests itself in other ways. There may be mood swings or motion sickness, for example. These symptoms are not infallible signs of a Scleranthus state, but they suggest this may be a remedy to consider. Taking the remedy helps us know our what we want. We reconnect with our intuition and are able to choose simply and decisively.
When you simply can't make up your mind, this will help. If you're missing opportunities in life because you simply can never decide which way to jump, you're in a negative Scleranthus state. The Scleranthus personality is often compared to a grasshopper - jumping from one thought and idea to another in reaction to any and every outside impulse. While this personality does not seek advice from others - preferring to make up her own mind, she is influenced by those around her. She'll listen to the arguments for or against an action and be completely on one side of the question - until she talks to someone else and hears the opposite view. While pondering both sides, she'll switch her opinion back and forth enough times to make anyone dizzy. Often, this indecision causes her to miss opportunities, because the rest of the world simply won't wait weeks for her to make up her mind. While the Scleranthus personality is most often seen in women, I have known men who suffered from it. These were people with whom you could not carry on an intelligent conversation
because they switched subjects seemingly in the middle of a sentence. It takes all of your energy just to follow and try to figure out what they're talking about now. The Scleranthus personality is clearly out of balance - but is constantly seeking that balance and trying to come to good decisions. Once cleared of the negative state, she is able to make decisions quickly and with intuitive confidence. While in the negative state, this person's body as well as her thoughts and emotions can be in a state of turmoil. The imbalance may show up as complaints of the inner ear or motion sickness. Since her body can't "make up its mind" her symptoms can change from day to day. Doctors can become frustrated with treating her, since one day she runs a fever, the next her temperature is subnormal; one day she will experience ravenous hunger and the next have no appetite at all; one day she may experience diarrhea and be constipated the next. This person may also be "fidgety," unable to sit still and concentrate. As with all negative states, the negative Scleranthus person is failing to listen and follow the guidance of her Higher Self. After treatment, that connection will be re-established. Then she will show great powers of concentration and determination. She'll be versatile and flexible, able to consider both sides of an issue and come to a correct decision. Once annoying, her presence will now be soothing to others.
Star of Bethlehem (Ornithogalum Umbellatum)

For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of some one dear, the fright following an accident, and such like. For those who for a time refuse to be consoled this remedy brings comfort.
The remedy for the after-effects of shock, such as is caused by unexpected bad news or any unexpected and unwelcome event. It can be used just as well for the effects of a shock received many years ago, even very early in childhood. This is also the remedy for that sense of emptiness and loss that sometimes occurs when a loved one dies or moves away. Star of Bethlehem is a comforting remedy to take in such circumstances.
This is the essential ingredient in Feel5ive Remedy. It neutralizes any form of energetic trauma, integrates the actions of the other 4 Flower Remedies, and quickly restores the body's selfhealing abilities. Energetic trauma occurs any time we experience a shocking event that our energy system is unable to cope with. Untreated, it will remain in the energetic system, causing an imbalance and blockage in the area it influences. Thus, an adult person may still suffer from an energetic trauma at birth. Such shocks do not have to be major life events - they can stem from something as simple as shutting the door on your fingers. As seen, they can be physical, intellectual, or emotional events. They can manifest in personality traits, or in physical symptoms. For instance, a person who has been informed of a financial or legal setback may react by withdrawing emotionally, or by exhibiting physical symptoms such as blurry sight or inability to hear.
Energetic trauma sometimes makes itself known instantly after the event, and sometimes not until years later. Suddenly a person will exhibit psychosomatic conditions that have no apparent cause in his or her current life. While few experience the negative Star of Bethlehem state as a chronic condition, some do. In this instance, the person will seem to be in a mental half-sleep. He will withdraw from everything he doesn't want to have feelings about - such as a soldier who has experienced the traumatic events of war and tries to avoid replaying those events in his mind. Those experiencing the medical condition known as Post Traumatic Stress Disease are stuck in the negative Star of Bethlehem state. Dr. Bach called Star of Bethlehem the "Comforter and soother of pains and sorrows." Star of Bethlehem awakens the personality and leads it back to its Higher Self. It re-establishes energetic links so that residues of energetic trauma can dissolve and allow the individual to regain energy, vitality, mental clarity, and inner strength. Practitioners use Star of Bethlehem regularly - because none of us is immune from experiencing traumatic events. Since our energies respond to traumas both large and small, we are often in need of this essence to clear the blockages and allow us to return to normal. Many recommend giving Star of Bethlehem to newborns, so that the trauma of birth can be released rather than remaining to clog the energy pathways. Patients with psychosomatic conditions that have proved "untreatable" by conventional methods often find relief when this essence is added to their treatment regimen.
Sweet Chestnut (Castanea Sativa)

For those moments which happen to some people when the anguish is so great as to seem to be unbearable. When the mind or body feels as if it had borne to the uttermost limit of its endurance, and that now it must give way. When it seems there is nothing but destruction and annihilation left to face.
For people who have reached the limits of endurance. They have explored all avenues and see no way out of their difficulties. They feel there is nothing left for them but annihilation and emptiness. Whereas people in a Gorse state decide to give up when there are possible solutions untried, the person in a Sweet Chestnut state is genuinely at the end of the line: theirs is appalling, final despair. In this extreme state, the remedy helps us remain masters of our lives, and renews our hope and strength. Sometimes a way ahead may open even when we expect it least.
Dr. Bach said that Sweet Chestnut "Is the (remedy) for that terrible, that appalling mental despair when it seems the very soul itself is suffering destruction. It is the hopeless despair of those who feel they have reached the limit of their endurance." A person in the negative Sweet Chestnut state feels completely alone, helpless, hopeless, and unprotected. The emptiness and the despair are acute, yet he harbors no thoughts of suicide. This person fears breaking down under the stress and works hard to keep his anguish from other people. He may be recognized by phrases like "I don't know what to do," or "I'm at my wit's end," but he will not admit to the despair he's feeling. You may recognize him by the fact that no words of hope will enter his conversation, because he has none. Sweet Chestnut is one of the mostly strongly negative soul states, but does not always show up in its most extreme form.
Interestingly, the extreme negative Sweet Chestnut state is often the beginning of a transformation into a new and much better life. This is an emergency state - a "dark night" for the soul - a time when old beliefs and patterns break apart and make room for new levels of consciousness, and even to a new connection to G-d. The negative state will resist the change, but this personality will somehow realize that he must hit rock bottom in order to rise again. After treatment, the Sweet Chestnut personality will recognize that a new inner journey has started and he will welcome the ability to believe again. He may also experience a new personal relationship with the Divine Spirit. This person knows that he has been lost, but has been found again.
Vervain (Verbena Officinalis)
Those with fixed principles and ideas, which they are confident are right, and which they very rarely change. They have a great wish to convert all around them to their own views of life. They are strong of will and have much courage when they are convinced of those things that they wish to teach. In illness they struggle on long after many would have given up their duties.
People who are perfectionists with a keen sense of justice. They are blessed with extreme mental energy that they willingly throw into the causes they believe in. The Vervain enthusiasm can be infectious, and they feel a strong need to persuade others to their own point of view. But at an extreme they are in danger of becoming fanatics, unable to listen to alternative points of view, and they may put themselves under a great deal of stress because they find it so hard to switch off and relax. When we are in this state the remedy helps us regain our balance so that body and mind and be restored. It encourages the wisdom to enjoy life and the passage of time instead of always feeling the need to be active. The Vervain is quite similar to the Oak. The difference is that the Oak lacks the enthusiasm of the Vervain. Oak performs his duties because of a very strong sense of duty that does not allow him to rest or to stop. The Vervain performs his duties because of his enthusiasm and because he wants to accomplish it.
The person in need of this is so passionate about an idea that he will exhaust his own resources in its pursuit.
When the inner flame of a good idea, a cause, or an injustice to be corrected is ignited in a Vervain personality, he cannot rest until all those around him are in agreement, working toward his ultimate objective. Vervain types are revolutionaries at heart and radiate their energy - they are preachers who try to win everyone to their mission. Never resting, always tense and keyed up, those in the negative state cannot relax even if they want to. They "get by" on a minimum of sleep, believing that their cause is more important than caring for their own bodies. Their movements are quick and their speech rapid. This is the person who pushes so hard that he sometimes creates a result that is opposite from his desire - turning people away from his cause and becoming labeled a "fanatic," or even a "kook." And indeed, some in the negative Vervain state do take it to extremes. They are willing to suffer great inconveniences, be arrested, or even destroy themselves to get their point across. You've read of people who tie themselves to a tree in the forest, lay in front of an approaching bulldozer, or pour gas on themselves before lighting a match. In the negative Vervain state, a person ignores his own body's warning signals, pushing on in exhaustion until illness overtakes. Once restored to his positive state, the Vervain personality will still be involved and dedicated to his task, but will be able to use his energy wisely. He'll be able to consider other's ideas and points of view and will alter his own if the argument is convincing. He will be able to do what he could not do in the negative state - to inspire others and gain their support for his mission.
Vine (Vitis Vinifera)
Very capable people, certain of their own ability, confident of success. Being so assured, they think that it would be for the benefit of others if they could be persuaded to do things as they themselves do, or as they are certain is right. Even in illness they will direct their attendants. They may be of great value in emergency.
People who know their own minds and think they know what is best for others. They are strong and enjoy the exercise of power, but in their negative states this can lead them to dominate others by force alone. Tyrannical fathers and overbearing bosses are typical negative Vines, in that they expect absolute obedience from others and will not be overly concerned with winning hearts and minds as long as their orders are followed. In this respect Vine is very different from Vervain. Vervains attempt to convert others to their way of thinking; Vines are content with the simple imposition of discipline. In their positive aspect Vine people make wise, gentle and loving guides who can inspire and lead others without resorting to force. When we fall into issuing orders the remedy is given to encourage us to show this positive side. Vervains persuade others to follow their way by means of example and with their enthusiastic energy, while Vines are not interested in setting an example. They will force others to do as they command.
The negative Vine energy is evident in dictators. A person in the negative Vine state loses all regard for others and their feelings - knowing that his way is the only way he imposes his will upon others indiscriminately.
Vine types in general are possessed of strong will-power and presence of mind. They know what to do in a crisis and they do it. They're both capable and ambitious. Because their drive results in success, this can eventually lead to a belief in their own greatness to an extent that they actually feel they are doing others a favor by interfering in their lives or their work. In the negative vine state a person is entirely egotistical, using his will power and energy only to strengthen his own power and standing. This is the father who is willing to give up the love of his children in exchange for their fear and subservience or the teacher who does not allow a student to voice a differing opinion. In some instances, women who experience the negative Vine state do so in a more subtle manner. Rather than express themselves verbally, these women command obedience through gestures and glances. Children who bully their playmates are often in need of this remedy. When treated, they'll find school much more enjoyable because they'll be able to enjoy friendships not extended to bullies. The Vine personality is strong, and in the positive can do much good, but the tendency to go "over the line" into the negative state is strong. Those who see this in themselves would do well to keep this remedy at hand, so that they can stay in the positive state and continue to enjoy the companionship, friendship, and love of those around them. In the positive state, Vine personalities make wise and understanding leaders. They are teachers who have a natural authority and they nurture their students with love and compassion. They are able to help others to help themselves and able to delegate tasks without strict oversight and criticism. In the positive state, the Vine personality will exhibit strong leadership qualities when needed, then back off when the crisis is over. He will no longer feel the need to control everything and everyone around him.
Walnut (Juglans Regia)
For those who have definite ideals and ambitions in life and are fulfilling them, but on rare occasions are tempted to be led away from their own ideas, aims and work by the enthusiasm, convictions or strong opinions of others. The remedy gives constancy and protection from outside influences.
The remedy to help protect us against outside influences in general, and against the effects of change in particular. Walnut people are fulfilling their purpose in life but sometimes doubt their path when they hear the opinions, theories or beliefs of others. Unlike Cerato people, those in a Walnut state don't actively seek out the opinions of others. But opinions are offered anyway: they may be affected almost despite themselves. As a remedy against the effects of change, Walnut is useful at all the transition points in life, from birth to teething to going to school to puberty to marriage to childbearing to retirement and beyond. It helps break links with the past so that we can move forward more easily. The Walnut essence gives the stability and the strength to constantly see the important goal of a person's life, and by changing the perception of the outside influences, it enables to create a shield against outside influences.
Dr. Bach is a fine example of the positive Walnut type. When he let go of social approval, financial security, and the traditions of orthodox medicines and set forth to categorize and identify what became known as the Bach Flower Essences, he made a major change in life and followed his goal while ignoring the disapproval of friends and former colleagues. Walnut is the essence to use any time a voluntary major life change is in the offing. This may be a change in residence, in occupation, or in companionship. It occurs when moving to a new community or country, upon starting a family, on contemplating divorce, when beginning retirement, and when voluntarily moving from one's home into a retirement home. It also occurs during the natural changes of life over which one has no power. These include teething, puberty, menopause, or the terminal stages of a disease.
All major changes are times of increased stress, which lead to an increase in inner instability. Even those who are normally stable and sure of themselves can slide into a negative Walnut state at those times, and become unsure of taking the next step - the one that would make the change irreversible - or at least difficult to reverse. The person in a negative Walnut state may wish to go forward, but be held back, tied to the past by forces he may or may not recognize. This could be a karmic bond or the subconscious effect of a wrong decision made long ago. It could be the boring stability of a present job combined with the insecurity of starting a new business. For some who want to change a part of their lives that is not satisfying, "The devil they know" may suddenly seem safer than reaching into the unknown. Dr. Bach called this the "breaker of spells," for its ability to untie the bonds that hold one to the past. After treatment, and back in a positive Walnut state, this personality will at last be free from shadows of the past. He will be open to inner inspiration and free from outside influence. Like Dr. Bach, he could be a pioneer - going forward while always remaining true to himself. Walnut, because of its ability to break ties with the past and allow a person to go forward with confidence, is often used in treating nicotine addiction. It has also been shown to have a stabilizing effect upon chiropractic adjustment - where chronic sufferers often must repeat the same manipulations and treatments over and over.
Water Violet (Hottonia Palustris)
For those who in health or illness like to be alone. Very quiet people, who move about without noise, speak little, and then gently. Very independent, capable and self-reliant. Almost free of the opinions of others. They are aloof, leave people alone and go their own way. Often clever and talented. Their peace and calmness is a blessing to those around them.
Talented, capable people whose independence and self-reliance can make them seem proud and disdainful. True Water Violet people tend to be upright, quiet and dignified. They prefer their own company or that of a few close friends. We need the remedy when our natural reserve has built a barrier between us and others, leaving us lonely and unable to make contact with those around. Water Violet helps bring us back into balance so that we can be more involved with humanity.
The person you know who needs this remedy is probably someone you admire, but not someone with whom you have formed a close bond. The negative Water Violet person is far too reserved to allow you to get that close. Water Violet personalities present an image of superiority, capability, and calm control. They never fall apart in an unexpected situation, but can take charge, knowing just what to do. Thus they are greatly admired and their advice is often sought. This dependence from other people leads to an emotional drain that can cause a Water Violet person to begin believing that they truly are special and thus they become prideful. Always independent in nature and comfortable with their own company, they withdraw further into their shells - where they wish not to be disturbed.
Although they will give advice when asked, they never interfere in other's concerns, and they reject all interference in their own. Even when ill, they prefer to be left to their own resources. The phrase "Keep a stiff upper lip" applies to the Water Violet personality - they prefer to deal with their own problems. This personality trait blocks much of their energy and can lead to tension and "stiffness" in the entire body. Water Violet people are always able to see another's point of view and recognize others' problems. Thus, while they are valued as bosses for their calm leadership style, they find it very difficult to make hard decisions regarding employees. He expects employees to follow his lead, and if they don't, he will withdraw from them rather than bring down harsh criticism. After treatment, the Water Violet personality is able to use his self-confidence and independent attitude for the good of others as well as herself. She will go through life with a quiet elegance and inner dignity that draws people toward her - and she will once again be able to respond. In the positive state, Water Violet personalities like to be on their own, stay in the background, and let others live as they wish. This is indicated for those who are having trouble connecting with others - either at home or in the workplace.
White Chestnut (Aesculus Hippocastanum)
For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day.
and Other Remedies - The Twelve Healers
The remedy for unwanted thoughts and mental arguments that intrude into the mind and stop us concentrating. White Chestnut thoughts are often described as 'worrying' - but they are not necessarily anxious or fearful, more repetitive. They worry at us like a dog worries a bone. White Chestnut thoughts go nowhere. They circle round and round in the head like a looped recording. The remedy helps us think straight. We can deal calmly and rationally with any underlying problems that might be causing the trouble.
Most of us have been in need of this remedy at one or another. While for some it becomes a chronic state, the temporary lapse into a negative White Chestnut state can occur after a particularly unpleasant exchange. This may happen at home, at work or in a social organization meeting, when a person or his ideas have been attacked by adversaries - and especially if the attack has come from those he felt were allies. The situation may become resolved on the surface, but the inner turmoil and brain chatter remains. This is not just an adult malady. Children in school or those with overbearing parents may be even more prone to fall into this state, due to the fact that they are not always allowed to speak up in their own defense. After an exchange such as this, the sufferer may spend the rest of the day and night rerunning the conversation over and over, and thinking about what he should have said in his own defense.
When the negative state persists, and a person falls into a chronic, extreme negative White Chestnut state, she would like nothing more than to escape from her own mind. She feels that it will never shut up and give her peace. Many who suffer from this state experience chronic frontal headaches. Their faces will betray a great mental tension and they may unconsciously grind their teeth. Because the brain refuses to relax, they have trouble sleeping. Thus the body experiences physical fatigue as well as mental strain. White Chestnut allows the mind to discriminate between thoughts that should be accepted and those that should be rejected, and thus releases the need to keep replaying thought impulses which are not in its best interests. After treatment, the mind once again becomes clear and balanced. The individual can connect with and hear the guidance from his Higher Self and use his powers of thought constructively. He or she is able to let go and get on with better thoughts.
Wild Oat (Bromus Ramosus)
Those who have ambitions to do something of prominence in life, who wish to have much experience, and to enjoy all that which is possible for them, to take life to the full. Their difficulty is to determine what occupation to follow; as although their ambitions are strong, they have no calling which appeals to them above all others. This may cause delay and dissatisfaction.
People who feel they want to do something worthwhile with their lives but don't know which direction to go. They tend to drift from one thing to another without finding a true path. They become frustrated and downcast as a result. We can compare the Wild Oat state with that of Scleranthus. In the latter the goal itself isn't in doubt, but we need to decide how to get there. For example, you might know that marriage is for you. But which partner to choose? - that would be a Scleranthus problem, one of choosing between a limited number of options. In a Wild Oat state the goal itself is less defined. For example, you know you want a fulfilling life. But does that mean getting married or staying single? Finding a career? Changing religion? It's much more difficult in a Wild Oat state to define the options as our goal is not clear. When we are in this state of frustrated and vague ambition, Wild Oat helps us find our true path. It puts us back in touch with our sense of purpose so that the way ahead seems clearer.
The temporary Wild Oat state can occur during a "midlife crisis" or any time a career decision must be made - especially if many choices present themselves. When a person has lost contact with his Higher Self and cannot seem to identify his mission in life, Wild Oat will help him clarify his true goals and come to a right decision. Interestingly, the chronic negative Wild Oat state can be likened to a person who is said to be "sowing his wild oats." These people are "bachelors" in the field of vocation and can be described as stuck in a stage of delayed mental puberty. The Wild Oat personality is one that attracts many opportunities - which makes his decision making even more difficult.
The chronic negative state often traces back to childhood, when domineering parents refused to let the child make any decisions of his own and thus weakened his personality development. Wild Oat children are typically not members of gangs or even positive organizations - they bounce from one activity to another, never making a decision or finding their true place. True Wild Oat personalities are usually very intelligent, even gifted. They have no trouble learning new skills and achieving success. They're ambitious and they find unconventional ways to enjoy life. However, they are not happy, because they feel adrift. They are constantly seeking the next best thing and become bored in their present professions, even while experiencing success. Due to their grasshopper-like behavior, they often find themselves associating with people who are not satisfying companions. Because these people are not at their level of intellect or spirituality, they feel frustrated and dissatisfied. When taking this, a person will begin to feel himself becoming calmer and more confident in his own decisions. He will begin to see a clear vision for his future and will once again rely upon his Higher Self to guide his actions. Once he chooses a career path, even the most enticing new idea will not make him waver.
Wild Rose (Rosa Canina)
Those who without apparently sufficient reason become resigned to all that happens, and just glide through life, take it as it is, without any effort to improve things and find some joy. They have surrendered to the struggle of life without complaint.
People who have accepted all that life throws at them and have given up the struggle for fulfillment. In this state we resign ourselves to the way things are, to the extent where we don't complain or seem particularly unhappy. Instead we shrug our shoulders - there's no point trying to change things - and just drift along. The remedy helps reawaken our interest in life. In a positive Wild Rose state we are happygo-lucky. Instead of apathy we feel a sense of purpose that brings increased happiness and enjoyment.
For many who need this remedy, it is a long term therapy, as the soul conditions inherent in this state are firmly ingrained from birth, or even before. For instance, a baby, crying for hours yet ignored, eventually accepts the fact that he is alone and deserted. He accepts this fate as "the way it is" and begins life without energy or interest. This condition, left untreated, can become the chronic, dominant feature of his personality. In its extreme, the negative Wild Rose state is one of hopelessness, accepted as inevitable. These people know that nothing is going to get any better, feel no joy in life, and make no effort to bring about positive changes. His sadness is palpable. Sufferers often appear as the walking dead - exhibiting no interest or enthusiasm for life, but accepting their fate with a miserable resignation. They often speak in a flat, lifeless voice and fail to understand why others show interest in life.
At the same time, others cannot understand the negative Wild Rose state of mind, because the circumstances surrounding sufferers never appear to be that dire. These people are boring company - uninterested and uninteresting. Their deep depression creates an apathy that casts a pall over every gathering. In a milder, yet still chronic Wild Rose state, people may engage in frantic activity to compensate for their lack of true interest. While generally a chronic state of being, the negative Wild Rose state can sometimes occur as a temporary condition. This might occur after a miscarriage, during psychotherapy, or during a phase of intense work on one's personality. During these times, this essence will help the person return to their normal states of energy and enthusiasm. Treatment with this essence leads gradually to a new interest in life, and the joyful expectation of better things to come. The patient gains a new flexibility and inner freedom and is once again able to let the riches of life flow through him. In essence, he "comes back to life."
Willow (Salix Vitellina)
For those who have suffered adversity or misfortune and find these difficult to accept, without complaint or resentment, as they judge life much by the success which it brings. They feel that they have not deserved so great a trial; that it was unjust, and they become embittered. They often take less interest and less activity in those things of life which they had previously enjoyed.
People who feel resentful and bitter about the way their lives have gone. In a Willow state we begrudge others their success and happiness, and are reluctant to admit when our own lives go well. We prefer to grumble, and are prone to resentment and self-pity. The remedy encourages the rebirth of optimism and faith. It helps us feel more generous towards others and more aware that negative thinking can attract the very ill-fortune of which we complain. The difference between the Holly and the Willow is in the quality of emotions of these remedies. The Holly feels hatred and suspicion that are very intense. The Willow does not feel hatred towards others. It's only that his "modus operandi" is very critical towards everything. An important aspect of the Willow personality is the sense of unfairness. The Willow feels that he does not deserve all the negative things that have happened in his life. He feels resentment and a great deal of self-pity.
Human nature dictates that each of us has needed this remedy at some time. It can occur when another's good fortune contrasts too sharply with our own situation and jealously and resentment overtake us.
At those times, we rail at our fate and blame everything and everyone but ourselves for our situation. Self-pity is our over-riding emotion. We may feel so resentful that we're tempted to put an end to someone else's cheerfulness by doing something to spoil their day! Quite obviously, we aren't happy and comfortable with ourselves. When the negative Willow state becomes chronic, it can have a destructive effect on the sufferer - and on everyone around him. Willow is a state in which feelings are powerfully projected into the outside world. In this state, people are very good at making demands, but never see a need to reciprocate. They criticize to an extent that they finally alienate all those who once tried to help them. Eventually, people grow tired of trying and withdraw. Thus, the chronic Willow type becomes more isolate, and more embittered over the injustices in his or her life. He holds grudges, sometimes for years, and sometimes for reasons that have become unclear. Rather than erupting and "having it out" with someone, he will smolder and emit clouds of toxic energy. Because he is a victim, he will never take responsibility or look within to see the reasons for his many failures. Often, people who have not experienced the success they wished for fall into the negative Willow State as they meet the midpoint in life. They bemoan promotions not received, status not attained, possessions not owned. Those who place a high value on physical attractiveness bewail the fact that his or her looks are fading. With this remedy, they will gradually come to see that everything he or she experiences is the outcome of personal thoughts being projected into the outer world, and will begin working to change those thoughts. He will learn to deliberately focus on the positive rather than the negative, and thus begin to bring about positive changes. Once transformed to the positive state, this person will take responsibility for his or her own fate. He will cease being a victim, and will become the master of his own fate. Thus, he will begin once again to enjoy life.

The remedy for hidden inner turmoil and using humor to cope

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The remedy for hidden inner turmoil and using humor to cope

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Agrimony (Agrimonia Eupatoria)

Aspen (Populus Tremula)

Beech (Fagus Sylvatica)

Centaury (Centaurium Umbellatum)

Cerato (Ceratostigma Willmottiana)

Cherry Plum (Prunus Cerasifera)

Chestnut Bud (Aesculus Hippocastanum)

Chicory (Cichorium Intybus)

Clematis (Clematis Vitalba)

Crab Apple (Malus Pumila)

Elm (Ulmus Procera)

Gentian (Gentiana Amarella)

Gorse (Ulex Europaeus)

Heather (Calluna Vulgaris)

Holly (Ilex Aquifolium)

Honeysuckle (Lonicera Caprifolium)

Hornbeam (Carpinus Betulus)

Impatiens (Impatiens Glandulifera)

Larch (Larix Decidua)

Mimulus (Mimulus Guttatus)

Mustard (Sinapis Arvensis)

Oak (Quercus Robur)

Olive (Olea Europaea)

Pine (Pinus Sylvestris)

Red Chestnut (Aesculus Carnea)

Rock Rose (Helianthemum Nummularium)

Scleranthus (Scleranthus Annuus)

Star of Bethlehem (Ornithogalum Umbellatum)

Sweet Chestnut (Castanea Sativa)

Vervain (Verbena Officinalis)

Vine (Vitis Vinifera)

Walnut (Juglans Regia)

Water Violet (Hottonia Palustris)

White Chestnut (Aesculus Hippocastanum)

Wild Oat (Bromus Ramosus)

Wild Rose (Rosa Canina)

Willow (Salix Vitellina)

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