FOOD ALLERGENS LOW CAL MEAL SUGGESTIONS

Regular Chicken TropiChop with Yellow Rice (330 Calories) Regular Roast Pork TropiChop with Yellow Rice (490 Calories) Large Caribbean Chicken Soup (250 Calories)
We understand that some customers may suffer from food allergies. To help our customers enjoy a unique, Caribbean-food experience, we have listed our products that contain ingredients which may trigger some of the most common allergies. Some of the most common food allergens are dairy, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. MAIN ENTREES WINGS CARIBBEAN CHICKEN SOUP SIDES SWEET PLANTAINS COLESLAW CORN DINNER ROLLS CURLY FRIES MACARONI AND CHEESE RED BEANS MASHED POTATOES CHICKEN GRAVY DESSERTS TRES LECHES FLAN KEY LIME PIe GUAVA CHEESECAKE TROPICHILLER SMOOTHIE SAUCES MOJO CAESAR DRESSING SPICY AMAZON CHIPOTLE MAYO CILANTRO GARLIC CURRY MUSTARD PEPPADEW SPREAD OTHER SAUTEED ONIONS SHREDDED CHEESE SOUR CREAM CROUTONS SANDWICH ROLL WRAP BREAD FLOUR TORTILLA Wheat products Dairy and wheat products

NUTRITIONAL ANALYSIS
The nutritional information and data provided in this publication is based on a nutritional analysis provided by Covance Lab, Hazelton Laboratories, ABC Research Corp., the United States Department of Agriculture, and from our product suppliers. The nutritional and ingredient information is based on standard formulations. Variations can be expected due to factors such as local suppliers, regional variations, seasons of the year, slight differences in product assembly at individual restaurants, substitutions, and recipe revisions, among other factors.

LOW FAT MEAL OPTIONS

1/4 Chicken white meat w/o skin with White Rice and Black Beans w/roll (16g total fat) 2 Boneless Chicken Breasts with Balsamic Tomatoes w/roll (17 g total fat) Regular Chicken TropiChop with Yellow Rice (5g total fat) Large Caribbean Chicken Soup (3.5 total fat)

Soy product Egg products Soy products Wheat products Wheat products Dairy, egg, wheat and soy products Dairy and soy products Dairy and soy products Wheat and soy products

NUTRITIONAL GUIDE
Some menu items may not be available at all restaurants. In addition, test products, test formulations, items in test markets, and items that are promotional in nature have not been included in this publication. Updated versions of this publication will be published to include new products or product changes. Neither Pollo Tropical, its employees nor franchisees assume responsibility for a particular sensitivity or allergy to any food provided in our restaurants. No products are certified as vegetarian and all products may contain trace amounts of ingredients from animals. For further information or if you have special sensitivities or dietary concerns, please contact or visit:

Dairy, egg and wheat products Dairy and egg products Dairy and wheat products Dairy, egg and wheat products Dairy products

Soy products Dairy, egg, wheat, soy and fish products Dairy and soy products Dairy, egg and wheat products Egg products Egg products Egg products

At Pollo Tropical our chicken is always freshnever frozen and hormone free. It comes from U.S. suppliers who are held to the highest federal quality assurance and safety standards.

www.pollotropical.com
to view our Food Sensitivity Guide.
Soy products Dairy products Dairy products Wheat products Wheat and soy products Wheat, soy and tree nut products Wheat products

Pollo Tropical is a member of the Food Allergy & Anaphylaxis Network (FAAN)

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Pollo Tropical Operations, Inc. 7300 N. Kendall Drive Miami, Florida 33156 305-670-7696
O
UR ME
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OUR FOOD HAS NO ADDED MSG NOR TRANS FATS

Pollo Tropical is a registered trademark of Pollo Operations, Inc. NUTRITION-07/10

FA T F R

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T RAN

Carbohydrates (g)

Cholesterol (mg)

Serving (oz)

Sodium (mg)

Total Fat (g)

Trans Fat (g)

SIDE DISHES (REGULAR)

Cholesterol (mg) Carbohydrates (g) Saturated Fat (g) Dietary Fiber (g)

*Not all items listed are available in all markets

Serving (oz)

Trans Fat (g)

Sodium (mg)

White Rice
Sugars (g) Protein (g) Regular Side 8 9 9 8 11 8 2 3 9 8 8 4 8 1 1 330 200 240 240 340 240 35 290 410 240 170 210 510 90 90 5 6 4 4 9 9 3 16 23 7 13 19 44 1 2 1 1 1 1 1 5 1 2 8 2 2 4 7 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0 0 25 0 0 25 5 0 0 700 860 1080 620 820 790 210 690 1020 40 1240 350 670 150 220 67 40 39 48 68 35 3 33 36 37 13 7 31 17 16 2 15 12 3 4 4 0 5 3 10 3 2 4 1 1 0 1 5 1 0 0 0 0 6 5 9 1 26 3 0 6 14 13 5 1 5 1 4 14 6 2 5 2 3 3

Calories

Total Fat (g)

Black Beans
Regular Side

ENTRES ONLY
Red Beans
1/4 Chicken white meat 1/4 Chicken dark meat 1/4 Chicken white meat w/o skin 1/4 Chicken dark meat w/o skin Grilled Tropical Wings (each) Boneless Chicken Breasts (2) Roast Pork 1/4 rack Ribs 1/2 rack Ribs 6 4 5 3 1 6 6 2 4 350 270 230 180 50 230 400 200 400 17 17 7 9 4 4 22 15 31 5 5 2 3 1 1 10 7 13 0 0 0 0 0 0 0 0 0 185 145 135 105 25 160 145 50 100 770 470 510 250 115 330 320 340 680 0 0 0 0 0 0 1 1 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 2 47 30 41 24 5 51 48 14 29 Regular Side

Yellow Rice w/ Vegetables

Regular Side

Boiled Yuca w/ Mojo

Regular Side

Mashed Potatoes
Regular Side

Chicken Gravy
Regular Side

Curly Fries
Regular Side

FAJITAS
Chicken (Includes White Rice, Beans, Fajita, Toppings and Tortillas) 29 1130 34 13 0 155 2590 149 15 7 66

Macaroni & Cheese

Regular Side

Kernel Corn
Regular Side

TROPICAL TRIOS (Includes Bread Roll)

Chicken (White) Wings, Ribs Chicken (Dark) Wings, Ribs Chicken (White) Wings, Mojo Pork Chicken (Dark) Wings, Mojo Pork Chicken (White) Mojo Pork, Ribs Chicken (Dark) Mojo Pork, Ribs 11 9 16 14 16 14 780 710 980 910 1030 960 44 44 52 51 58 57 16 15 19 19 23 23 0 0 0 0 0 0 320 280 400 360 375 335 1540 1250 1600 1300 1590 1300 17 17 19 19 19 19 1 1 2 2 2 2 4 4 5 5 6 6 78 60 108 91 108 91

Balsamic Tomatoes
Regular Side

Caesar Salad w/Dressing, Croutons & Cheese

Regular Side

Coleslaw
Regular Side

Bread Roll Flour Tortilla (1)

TROPICHOPS
Regular Chicken TropiChop w/White Rice & Black Beans Large Chicken TropiChop w/White Rice & Black Beans Regular Chicken TropiChop w/Yellow Rice & Vegetables Large Chicken TropiChop w/Yellow Rice & Vegetables Regular Pork TropiChop w/White Rice & Black Beans Large Pork TropiChop w/White Rice & Black Beans Regular Pork TropiChop w/Yellow Rice & Vegetables Large Pork TropiChop w/Yellow Rice & Vegetables Regular Vegetarian TropiChop Large Vegetarian TropiChop 17 30 10 23 18 31 13 24 19 31 530 1090 330 840 680 1260 490 1000 580 950 10 27 5 22 22 49 18 43 12 21 2 6 1 5 8 16 6 14 3 4 0 0 0 0 0 0 0 0 0 0 55 200 55 200 70 155 70 155 0 0 1460 2540 780 1740 1530 2610 930 1810 1200 1830 90 142 51 93 92 146 54 97 110 178 10 16 3 6 11 17 4 8 16 26 1 2 1 2 2 4 2 4 5 9 31 84 23 72 39 73 30 62 18 28

TROPICAL FAVORITES
Sweet Plantains (5 pieces) Fried Yuca (6 pieces)
7 4 430 340 11 16 2 3 0 0 0 5 10 500 88 49 8 5 26 2 4 1

DESSERTS/FROZEN BEVERAGES
Flan Guava Cheesecake Tres Leches Key Lime Pie Mango TropiChiller Pia Colada TropiChiller Strawberry TropiChiller Mango TropiChiller Cream Smoothie Pia Colada TropiChiller Cream Smoothie Strawberry TropiChiller Cream Smoothie 4 5 5 4 16 16 16 17 17 17 210 310 380 320 290 310 290 330 330 330 9 17 9 13 0 4 0 8 9 8 5 10 5 7 0 4 0 5 7 5 0 0 0 0 0 0 0 0 0 0 90 50 70 110 0 0 0 20 20 20 550 230 210 200 30 30 30 80 80 80 26 36 76 59 72 76 72 63 65 63 0 1 0 1 0 3 0 0 1 0 26 28 68 54 60 63 60 54 55 54 8 5 9 9 0 1 1 2 3 3

SALADS/SOUPS/WRAPS/SANDWICHES
Chicken Caesar Salad Caribbean Chicken Cobb Salad Caesar Salad (regular) Small Caribbean Chicken Soup Large Caribbean Chicken Soup Chicken Caesar Wrap Cuban Wrap Classic Chicken Sandwich Chicken Chipotle Sandwich Guava Pork BBQ Sandwich 15 24 3 8 17 5 6 7 7 6 650 1190 130 120 250 370 400 480 480 460 40 55 12 2 4 17 21 18 19 14 8 17 3 0 1 3 7 3 3 5 0 0 0 0 0 0 0 0 0 0 195 240 15 15 30 60 60 85 90 70 860 2140 220 650 1310 690 1120 620 690 550 15 72 4 21 43 30 29 46 44 52 4 7 1 3 6 3 3 3 3 3 2 35 1 2 5 3 3 11 8 12 59 77 3 9 18 24 26 33 33 32

Calories

Sugars (g)

Protein (g)

NUTRITIONAL ANALYSIS OF POLLO TROPICAL INDIVIDUAL MENU ITEMS ITS NO WONDER POLLO TROPICAL IS SO WHOLESOME AND TASTES SO GOOD!

Saturated Fat (g)

Dietary Fiber (g)

CONDIMENTS
Fresh Salsa Mojo BBQ Guava BBQ Curry Mustard Caesar Dressing Salsa Cilantro Garlic Pineapple Rum Spicy Amazon Spicy Sweet & Sour Sauce PT Salsa Picante Hot Sauce Guacamole Shredded Cheese Sour Cream 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 5 80 45 50 150 280 5 160 60 60 35 3 45 60 60 0 9 0 0 17 30 0 17 0 2 0 0 5 5 5 0 1 0 0 0 6 0 3 0 2 0 0 0 3 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 35 0 15 0 0 0 0 0 15 20 90 180 310 170 15 330 135 150 50 190 80 50 120 95 30 1 1 12 13 0 2 1 1 15 11 8 0 2 1 2 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 11 11 0 0 1 0 10 11 7 0 1 0 1 0 0 0 0 0 2 0 0 0 0 0 0 0 3 1

KIDS MEALS*
1/4 Chicken dark meat w/o skin Chicken Breast Cheese Quesadilla (2) 13 13 13 560 500 730 16 8 25 4 2 11 0 0 0 105 80 40 1200 1120 1680 75 75 107 9 9 10 3 3 4 37 38 27

*These include white rice, black beans, roll (no roll on quesadilla)

*Not all items listed are available in all markets