Can we live for 90 Years Energetically?

A Yoga Article By Kailash Chandra Sabat-7207884783

A Human being cannot say miracles only suggest good ways to solve

Life periods of some famous personalities Sr No

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Name
Nikam Guruji,Ambika ,Mumbai Swami Chidananda Saraswati-DLS Pt Jawaharlal Nehru Mahatma Gandhi Smt Indira Gandhi Shri Rajeev Gandhi Adi Shankaracharya Gopabandhu das -orissa Albert Einstien E=mc

Date Birth

of Date death
28.08.2008 27.05.1964 30.01.1948 31.10.1984 21.05.1991 820 17.06.1928 18.04.1955 21.07.2011 14.08.1911 27.07.1992 02.06.1990 27.10.1605 03.04.1680 1902

of Age of life in yrs

74 91 75 79 66 47 32 50 76 9793(dispute) 79 51 79 63 50 39

24.09.1916 14.11.1989 02.10.1869 19.11.1917 20.08.1944 788 09.10.1877 14.03.1879

Teji bachhan-Mother of 12.08.1914 Amitabh Sami Kapoor 21.10.1930 Amjad Khan of Sholay 12.11.1940 Pt Rama Sharma Acharya of 20.09.1911 Gayatri Emperor Akbar 15.10.1542 Chhatrapati Shivaji 16.02.1630 Swami Vivekananda 12.01.1863

17 18

Samartha Ramadasa 1608 Gurudev Ravindranath 7 May Tagore 1861

1681 7 August 1941

73 80

From the above analysis it is very difficult to imitate or follow the life styles of people lived long.Because there cannot be found out a regular rhythm and age of our ancestors. However we can follow some principles so that we may live 90 yrs of age.

Relevance to Human beingsIf somebody asks me if I can live upto 90 yrs of age.I must answer I dont know.Then he may say why do I want to write such an article?Because we must generalize and not specialize the way of living.In general what is the rule should be followed and not an exception.Really if there is a way out that we can live longer ,certainly we try to live longer.What is the harm for betterment ? Mahamrutyunja mantra-As per Hindu Mythology mentioned in Riga Veda if this Mantra is chanted with respect,belief,dedication and proper rhythm of lord shiva the God clears the risks to your life.Because we are a small drop of water .We cannot be as powerful as an ocean.If we are able anyhow to connect with the god we get a lot lot of power to sustain our life. Yoga and Pranayam When we practice Yoga and pranayam regularly we dont allow active cells of our body to be inert and inactive .We ensure that pranic energy is supplied to all the power centres of our body ,mind and consciousness.Both yoga and pranayam are the means and ways to concentration and connection of our soul with the supreme

soul.All the diseases are cured and decay of physique is stopped which happens due to unconsciousness. Life period of Lion-Dog Elephant and Tortise Name Elephant Lion Tiger Dog Tortise Cobra Cat fish Mouse crow owl Peacock Python Age in Years 69 30 25 13-20 100-200 28 60 3 20-30 10-15 15-40 25-30

Really breathing process of animals matter their life span. Human being take 4 seconds for one breathing cycle and our breathing changes with our thought pattern.We take 21600 breathings a day in total .But unhealthy life cycle may change this and our life period. Mental Tensions In Movie Munna Bhai MBBS we have seen that the professor ,Mr Irani,was laughing and trying not to get angry.Really this how we control our psychology and never try to be angry.This lessons are well followed in ancient Himalays of Tibet and mentioned in the books of Pt Shree Ram Sharma Acharya of Gayatri. In Bhagwat geeta Krishna Bhagwan also told thisYou have to possess a balanced mind.which involves staying unemotional on certain matters Subject to minor outcomes 1. Good and bad alike 2. Happiness and sorrow alike 3. Poverty and Richness alike And he who loves and belives me possesses a balanced mind .Otherwise one may chase everything. Hence the stupendous task is to Calming down ur mind No harm to others psychological or physical

 Obey the social law Right to Life and possession Not only we should be careful about our right to life and possession but also we should respect the life and possession of other people.This kind of consciousness awakens a lot of energy in us .Also we should not try to snatch unjustly or destroy the life and possession of other people.This kind of consciousness awakens a lot of energy in us and we never earn the wrath of spiritual energy and mostly we may not lose our life untimely. Eating Habits and Nutrition availabilityArnna tohara nija guru Udhav kahin tu pacharu-Lord shrikrishna-means eating is vital for life. Ek Annar Sou Bimar-Means one pomegranate fruit can cure 100 diseases. One apple a day keep doctors away.Even branches of cauliflower juice helpful in nutrition.Chicken is worst, Deer meat is good, Fish is better but Non veg food is the best. Negative energy Positive energy-Psychology-and complicated thoughts. We must avoid Avoid Take Excessive Sex-may hollow your bone Concentration marrows Anxiety,Enviousness Positive attitude that only one relation exists in this world I and the god When I do wrong God gives me suffering and when I do good God helps me. Complicated thoughts that he told this Simple thought in whatsoever situation he is like this so on nothing happens

Viscious circle of Helping

4-Happiness in success increases your vitality

Viscious circle of Helping

1-Help others as much as possible

Nikam Guruji of Ambika Yoga Kutir and Sunil Mamata Gotam of Reiki Follow this strategy
2-Thereby energy generated + energy-

3-This + energy helps you to achieve your goal

Collective When you

and interact

Group and

positively help a group

Parents Wife Brother and sisters Relatives Teachers Friends Helpless You get a group or collective energy that may give a healthy life and enhance ones life period. Manisha Jeevan Nuhai kebala barsha masa dina danda Karme jien nara karma eka tara jivanara mana danda Means we are not simply temporary relations but follow work is worshipping attitude in our lives.

Mental energy and OmkaarFear is contraction of mental and pranic energy where as confidence is expansion of above.So every time you fear u destroy your vitality and When you understand this you will be fearless everytime whatsoever .This will expand your aura ,omkaar and pranic energy to help you live longer. Political support and LifeRecall Pt Jawaharlals Nehrus death .That was at time of losing the battle of china war.So also Rajeev Gandhi at the time when blamed in bofors.We must not let things like this to happen again. Clearing our Bowls

Medicines for bowl clearing take in the night with warm water after food or dinner Castor oil Harida powder Chavan Prasa Less diet and eating after chewing properly shall clear our bowls.and our digestive power and system activity increases.We should be aware that our food takes a time of 24 hrs to reach to the anus and get cleared. We can also practice Aswini mudra for this .So unless we manage this properly ,we may have health problem and our longevity of life may decrease Live long and prosper. For small songbirds, that might be seven years! A songbird in the wild has less than a 50% chance of surviving more than two years. However, if a young bird can survive accidents, disease, predation, migration, and winter starvation, it may live a surprisingly long time. As a general rule, larger birds tend to live longer. It also helps to be at the top of the food chain. A Laysan Albatross has survived 42 years and 5 months in the wild. Parrots in captivity have been known to live over 80 years! Here are some of the records for longevity. These are certainly not average life expectancy -- these are the all time records! These figures are based on the recapture of banded birds. The life of the bird at the time of death is shown in years and months: Common Loon Laysan Albatross Brown Pelican Anhinga Great Blue Heron Green Heron Mute Swan Canada Goose Mallard Osprey Red-tailed Hawk American Kestrel Northern Bobwhite Whooping Crane Killdeer Herring Gull 12-11 42-05 27-10 11-11 23-03 07-11 26-09 28-05 26-04 26-02 25-09 13-07 06-05 18-10 10-11 28-00

Common Tern Elf Owl Great Horned Owl Ruby-throated Hummingbird Downy Woodpecker Hairy Woodpecker Red-eyed Vireo Blue Jay American Crow Purple Martin Carolina Chickadee House Wren Eastern Bluebird Western Bluebird American Robin Northern Mockingbird Yellow Warbler Song Sparrow Northern Cardinal Western Meadowlark Red-winged Blackbird House Sparrow

25-00 04-11 27-07 09-01 11-11 15-10 10-00 17-06 14-07 13-09 10-11 09-00 10-05 05-01 13-11 14-10 09-11 11-04 15-09 06-06 15-09 13-04

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An article by kailash