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Fit Girl Guide Podcast

Fit Girl Guide Podcast


Fit Girl Guide Podcast

évaluations:
Longueur:
55 épisodes de podcast
Langue:
English
Format:
Podcast

Description

Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
Langue:
English
Format:
Podcast

Épisodes 1 - 10 sur 55 épisodes

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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

The first step to uncover your fitness goals and obstacles is to use the worksheets I c...

20 minutes
Dec 16, 2020

Fit 258: Metabolic Conditioning Workouts

MET-Con Workouts!  Metabolic Conditioning Workouts aka Metabolic Enhancement Training/C...

20 minutes
Dec 14, 2020

Fit 257 Holiday Season Survival Tips!

Conquer your stress, control your eating and keep your body on track toward reaching yo...

20 minutes
Nov 23, 2020

Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Hea...

20 minutes
Nov 06, 2020

Fit 255 Harmful Exercises, Best use of carbs, View Yourself

In this episode, harmful exercises you should avoid, carbs to change your body and how ...

20 minutes
Oct 05, 2020

Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat...

20 minutes
Sep 26, 2020

Fit 253 Squat Myths, Support, Nutrition Starting Point

Fit 253: Three myths I still hear about squats (there's a lot more but these bug me the...

20 minutes
Sep 21, 2020

Fit 252: Training to failure-Find support-Why low carb diets fail

Check my fitness designs on Amazon, eBay (search "fitgirl podcast"), Etsy, Teepublic an...

20 minutes
Aug 31, 2020

Fit 251 Workout Methods, Belly Fat and Success

You're going to need all weekend to listen to this marathon on belly fat reduction-myth...

20 minutes
Aug 21, 2020

Fit 250 Combining Methods, Fats for fatloss, questions for goals.

Fitness wear at the Pro Shop! Take the covid survey at fitgirlpodcast.com or click her...

20 minutes
Jul 20, 2020