12 Minute Meditation
12 Minute Meditation
ratings:
Length:
125 episodes
Language:
English
Format:
Podcast
Description
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Language:
English
Format:
Podcast
Episodes1 - 10 of 125 episodes
- May 02, 2024
- Apr 25, 2024
- Apr 18, 2024
- Apr 12, 2024
- Apr 05, 2024
- Mar 29, 2024
- Mar 21, 2024
- Mar 14, 2024
- Mar 07, 2024
- Feb 29, 2024
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