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    The Lucas Rockwood Show

    The Lucas Rockwood Show

    The Lucas Rockwood Show

    ratings:
    Length:
    609 episodes
    Language:
    English
    Format:
    Podcast

    Description

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 609 episodes

    Title

    616: Rethinking Pain with Dr. Amy Baxter

    If you’re struggling with chronic pain and trying to find help, you’ve probably noticed...

    44 minutes
    		Apr 17, 2024

    615: 12 Steps and Yoga with Nikki Myers

    In the 1980s, Nancy Reagan coined the term, “Just say no!” and spearheaded the social a...

    38 minutes
    		Apr 10, 2024

    614: Injuries Happen - Stay Positive with Dr. Ariele Foster

    Injuries can derail your best healthy lifestyle plans, and if you’re not careful, they ...

    49 minutes
    		Apr 03, 2024

    613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra

    Most adults need seven to nine hours of sleep per night, and we need good sleep quality...

    36 minutes
    		Mar 27, 2024

    612: Stem Cells for Healing with Christian Drapeau

    In regenerative medicine and longevity, it’s difficult to separate signal from noise. T...

    44 minutes
    		Mar 20, 2024

    611: Getting Started with Meditation with Ann Swanson

    If you’re interested in meditation and have downloaded an app or purchased a book, yet ...

    35 minutes
    		Mar 13, 2024

    610: Understanding Attachment Styles with Thais Gibson

    The quality of our lives is determined by the quality of our relationships. While most...

    34 minutes
    		Mar 06, 2024

    609: Why Everyone Can and Should Learn Anatomy with Justin Cottle

    Health education is lacking in most school systems, to the extent that most high school...

    42 minutes
    		Feb 28, 2024

    608: The Importance of Community & Fitness with Greg Drach

    I’m an introvert. In my private life, I don’t talk much and am mostly in my head. But s...

    28 minutes
    		Feb 21, 2024

    607: Change Your Diet, Change Your Mind with Dr. Georgia Ede

    There is no such thing as a perfect human diet because we are all unique and have uniqu...

    46 minutes
    		Feb 14, 2024