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Daily Meditation Podcast

Daily Meditation Podcast


Daily Meditation Podcast

évaluations:
Longueur:
1,675 épisodes de podcast
Langue:
English
Format:
Podcast

Description

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
Langue:
English
Format:
Podcast

Épisodes 1 - 10 sur 1675 épisodes

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Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence

"With realization in one's potential and self-confidence in one's ability, one can buil...

10 minutes
Jun 22, 2021

Confidence Affirmation, Day 2 Embracing Confidence

"Always be yourself. Express yourself. Have faith in yourself." ~ Bruce Lee Do you feel...

10 minutes
Jun 21, 2021

Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence

"A person can not be comfortable without his or her own approval." ~ Mark Twain Do you ...

10 minutes
Jun 20, 2021

Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

"There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, wa...

10 minutes
Jun 19, 2021

Feel More Compassion, Day 6 Letting Go of the Past

"The best and most beautiful things in the world cannot be seen or even touched - they ...

10 minutes
Jun 18, 2021

Accept Yourself, Day 5 Letting Go of Your Past

"Our virtues and our failings are inseparable, like force and matter. When they separat...

10 minutes
Jun 17, 2021

Overcoming Obstacles, Day 4 Letting Go of the Past

"Let us make our future now, and let us make our dreams tomorrow's reality." ~ Malala Y...

11 minutes
Jun 15, 2021

Calming Breathing Technique, Day 3 Letting Go of the Past

"Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yo...

10 minutes
Jun 14, 2021

Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

"A winner is a dreamer who never gives up." ~ Nelson Mandela Why do painful emotions fr...

12 minutes
Jun 14, 2021

Letting Go of the Past, Day 1

"During these times of uncertainty, I notice myself experiencing painful emotions from ...

11 minutes
Jun 13, 2021