39 min listen
Ep #7: Fatigue - Adrenal Edition
ratings:
Length:
39 minutes
Released:
Apr 4, 2019
Format:
Podcast episode
Description
In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recommendations for rebalancing your system. I'll talk about the four main drivers of HPA-d, the consequences of your likely thrown-off circadian rhythm and stress levels, and ten of my top lifestyle tips for healing your adrenals. Get full show notes and more information here: https://victoriaalbina.com/7
Released:
Apr 4, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #19: Coping Mechanisms and Obsessive Thoughts: How you can learn to understand and honor your old coping mechanisms and how you can adjust them to your new life. by Feminist Wellness