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063: Melatonin with Dr. Paula Witt-Enderby: While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefuln

063: Melatonin with Dr. Paula Witt-Enderby: While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefuln

DeLifeSpa: Ayurveda Meets Modern Science


063: Melatonin with Dr. Paula Witt-Enderby: While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefuln

DeLifeSpa: Ayurveda Meets Modern Science

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Longueur:
20 minutes
Sortie:
Jun 5, 2017
Format:
Épisode du podcast

Description

While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check. Disruption of the
The post 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.
Sortie:
Jun 5, 2017
Format:
Épisode du podcast