20 min listen
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Length:
20 minutes
Released:
Mar 23, 2016
Format:
Podcast episode
Description
Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the
The post 046: Diet, Digestion, Weight Loss appeared first on John Douillard's LifeSpa.
The post 046: Diet, Digestion, Weight Loss appeared first on John Douillard's LifeSpa.
Released:
Mar 23, 2016
Format:
Podcast episode
Titles in the series (100)
Podcast Episode 015: Aging and Longevity: In this month's podcast, Dr. John Douillard discusses healthy aging and longevity. The post Podcast Episode 015: Aging and Longevity appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science