32 min listen
Ep 99: Your Environment Moves You
ratings:
Length:
68 minutes
Released:
Apr 10, 2018
Format:
Podcast episode
Description
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with where we’re born and where we live has implications for our health. This wide-ranging and fascinating conversation also explores non-person-centric approaches to health, and the idea that exercise depends on a cultural context. Dr. Heke explains what it means to be a river person, and how that has shaped how he lives. Plus, Katy answers listener questions on running, minimal shoes, and plantar fasciitis, and swimming and alignment. Dr Ihi Heke’s mobile Wananga: https://www.facebook.com/TheMobileWananga/ More about Dr Ihi Heke: https://www.arawanation.com/ihi
Released:
Apr 10, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman