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    UnavailableMarla Heller and the DASH Mediterranean Diet
    Currently unavailable

    Marla Heller and the DASH Mediterranean Diet

    From40+ Fitness Podcast

    View podcast show
    Currently unavailable

    Marla Heller and the DASH Mediterranean Diet

    From40+ Fitness Podcast

    ratings:
    Length:
    45 minutes
    Released:
    Mar 4, 2019
    Format:
    Podcast episode

    Description

    Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.
    Released:
    Mar 4, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.