Stoic philosophy is an ancient life philosophy, originating in Rome and Greece, that may help you face challenges more effectively and with greater tranquility. One technique involves briefly visualizing the loss of someone or something precious, restoring gratitude for and awareness of that element of life. Another method is to review and analyze the surfacing of negative emotion to hopefully prevent it in the future. The practice of Stoic philosophy provides a balance to modern goals of material gain and status, and may contribute to increased well-being and resilience. https://drruscio.com/?p=30837 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources