Weight loss can only be achieved when you nourish your body correctly each day with proper nutrition, so that the body is energized and you feel uplifted. Liana shares her 10 most effective weight loss tips and recipes so that you can learn to shed excess weight that might be holding you back from enjoying your dream body and ultimate health. The recipes to get you there are not only highly nutritious but ridiculously delicious, making it a lot easier to shed excess weight!