15 min listen
ZenWorlds #34 - Fear Meditation
ratings:
Length:
14 minutes
Released:
Nov 2, 2009
Format:
Podcast episode
Description
ZenWorlds ZenCast #34 is a mini meditation designed to help you deal or maybe even erase fears. Fear is a very natural emotion. For our species to survive, fear was essential. It kept us as safe as possible and basically kept us alive, but that was then. Although some fears are still very much a part of survival like don't jump off this steep cliff, other fears be them rational or irrational, only hold you back from really bursting out of your skin with happiness. We're all perfectly imperfect and brilliant at the same time. Let's break down those fears one breath at a time.This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Released:
Nov 2, 2009
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #6 - Mind Over Matter Meditation: ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.Listen... by Zenworlds ZenCast