15 min listen
ZenWorlds #35 - Tratak Anxiety Meditation
ratings:
Length:
10 minutes
Released:
Nov 27, 2009
Format:
Podcast episode
Description
ZenWorlds VidCast #35 is a meditation designed to help you manage anxiety. Everyone's experience is different when experiencing anxiety. This process activates your body's fight or flight response. Well, we're not being chased by dinosaurs anymore, but there are plenty of things in your environment that can trigger a short mini panic (oh I lost my keys) or a more intense and long anxiety attack. For those that manage their own anxiety or meditate in addition to other methods, this meditation is for you. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Released:
Nov 27, 2009
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #6 - Mind Over Matter Meditation: ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.Listen... by Zenworlds ZenCast