Detoxing. Everywhere we look, we see adverts about the importance of detox and how removing toxins from your body improves health and lowers risk of disease. We are inundated with posts on what foods to eat to detox different parts of the body. There is actually so much information on the internet that it can be really difficult to navigate in all the different tools and identify the ones that can safely detox your body. So what is the truth? What is the scientific answer to how to detox your body? This week, I am talking to my Dr. Bryan Walsh, who, in an attempt to understand what science really says about detoxes, has spent countless hours on researching all the detox studies he could find. What he has to share is really interesting and will absolutely change how you view the detoxification process. In this podcast, you’ll learn: How the 3 phases of detoxification works (and the recently discovered 4th one) Why carrots, apples, and celery aren’t what they are hyped up to be What Dr. Walsh has found to be the most essential tool for detoxing The truth about toxicity tests The most common ways you are exposed to toxins Why using detox protocols during fasting and weight loss are crucial to your health Why binders and chelators are crucial to the detoxification process