Body Confidence The journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial. Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment... For her, it was commitment to not letting her fear get in the way of her transformation. For Erin, the transformation led her to have peace of mind and body confidence... and yes, peace with food. She is now on her way to healing other parts of her life seeking the next best version of herself. In this episode I discuss Erin's inspirational journey Going Beyond the Food What's on the other side of taking this journey of undieting your life and Going Beyond the Food The possibilities of tweaking your relationship to food and to your body from a place of peace, love and compassion Last episode I talked about how we set goals for the year in the Going Beyond the Food Academy.  And yes, we do it differently... probably something you're never head before. In fact, we don’t seek weight loss, more money or a new house... Instead, we chase how we think we’re going to feel when we “get there”. We chase our Desired Feelings... because what’s really behind all “regular goals” is wanting to feel a certain way... We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy. I also explained the difference between motivation and inspiration and my top 3 tips to bring inspiration into your life and to hold the vision all year. Get ready to hear some of my favorite inspirational quotes, too! Click here! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Join the Academy Free Assessment - Quiz   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***