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Length:
58 minutes
Released:
Jul 16, 2015
Format:
Podcast episode
Description
At one time, most Americans were mystified by meditation and wary of yoga. There is now increasing recognition that both meditation and yoga can have profound health effects. Meditation and the Brain How does meditation alter the brain? Our expert guests explain the significant physiological changes that happen at the level of the neurons, genes […]
Released:
Jul 16, 2015
Format:
Podcast episode
Titles in the series (100)
Show 1083: Should You Be Worried About Salt or Sat Fat for Your Heart?: You’ve probably heard that lifestyle is the most important factor in keeping your heart healthy. Don’t smoke, exercise, and eat right seem simple. But what does it really mean to eat right? Should you be avoiding sat fat? How Big a Problem Is Sat Fat? by The People's Pharmacy