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221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
Currently unavailable
221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
ratings:
Length:
65 minutes
Released:
Jan 10, 2019
Format:
Podcast episode
Description
I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit U. He’s also a doctor with SteadyMD, the doctor-in-your-pocket service I use and love (more on that below).
That’s just the start! An avid runner, Mark has run competitively for almost four decades and has logged more than 100 marathons and ultra-marathon finishes. In fact, he now continues to compete and has logged an under-three-hour marathon for 30 straight years. His notable contributions to the field include developing the US Air Force Efficient Running program and writing his new book Run for Your Life. In this book he summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.
Episode Highlights With Mark Cucuzzella
Why we should all be barefoot more often, especially kids
Movement guidelines for kids and adults, and how to move more
A compelling reason not to push kids into highly competitive and specialized sports early
What to look for in a healthy shoe
The surprising reason we are seeing so many injuries in kids
One reason we’re seeing such a drastic rise in metabolic problems like obesity and diabetes
How Dr. Mark helped overhaul a hospital’s food system
What he learned when despite being fit and active he was diagnosed with pre-diabetes, and how he reversed it
The dietary advice he considers most harmful
And more!
Resources We Mention
DrMarksDesk.com
Natural Running Center
His book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
SteadyMD
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5 Horrible
Released:
Jan 10, 2019
Format:
Podcast episode
Titles in the series (100)
8: Real Food & Killing Ants Naturally: I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blog (and makes it all look easy). We recorded at 9 PM after our collective 8.5 children were sleeping and she provided a lot of great tips for cooking real food for a family. My apologies in advance for the little bit of audio feedback in this episode. The problem has been fixed for the future episodes. Katie shared some of her best tips for getting rid of pests like ants and wasps naturally without chemicals that can harm your children. Other Fun Topics We Talked About 0:30- Random brain facts like why you can’t tickle yourself 1:40- Katie’s ten foundational habits for a healthier family 2:00- The struggle to balance it all 2:20- Katie’s “Core Four” = Environment, Nutrition, Time and Budget 3:00- One thing at a time approach- Monday missions 3:40- One s by The Wellness Mama Podcast