There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a fitness trainer (for Jennifer Lopez!) to pursue holistic nutrition.
Autumn’s advice is always so practical and helpful, and I’m excited to hear her thoughts on how we can support good mental health for ourselves and our kids with our food choices.
Episode Highlights: Autumn Smith of Paleovalley

what the most recent science shows about the strong connection between food and mental health
Autumn’s own struggle with IBS and the diet changes that turned her life around
the hidden culprit behind many cases of depression
why blood sugar issues may be mistaken for psychiatric symptoms
the reasons gluten and dairy are problematic for so many
common nutrient deficiencies in kids with ADHD
whether or not GMOs are part of the problem
and more!

Resources We Mention
Visit www.Paleovalley.com to check out all their great products and use the code WELLNESSMAMA10 to get 10% off your order!

Glucometer (blood glucose monitor)
Keto Mojo (ketone and blood glucose monitor)
EverlyWell IGG test
SRSLY gluten-free bread
The Metabolic Approach to Cancer by Dr. Nasha Winters
The Four Agreements by Don Miguel Ruiz
Wired to Eat by Robb Wolf

Episode Quotables
“I think a lot of times in the Paleo space, we think a lot about what we’re not eating, no gluten, no soy, no dairy…. But what I find is not as many people are really focusing on, “What am I really eating?” And so I think if you are trying to get rid of a mental health issue by reducing inflammation, focusing on nutrient density is key.”
More From Wellness Mama

82: Discovering the SIBO Solution with Sylvie McCracken
Lab Tests You Can Order From Home (Without A Doctor)
My Experience With Water Fasting & Why I’ll Do It Again
Why SIBO Leads to Major Health Problems (And How to Fix It)
Gluten Is Not a Food Group