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209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging
Currently unavailable
209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging
ratings:
Length:
56 minutes
Released:
Nov 29, 2018
Format:
Podcast episode
Description
In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn’t the only answer (and sometimes isn’t even a good one), and much more.
A quick FYI, when we recorded this episode, they were Sundots, but they’ve renamed the company since… so don’t be surprised! The only thing that has changed is their name!
Episode Highlights
What polypodium leucotomos is and how studies show it can protect skin
The way vitamin D deficiency fits into the sun exposure equation
How internal sun exposure works and how to optimize it
The problems with many sunscreens and what to look for in a healthy one
What UVA and UVB are and how they are different
The false safety net that comes with many sunscreens
What the research says about how to protect skin from the inside out against sun damage and aging
How antioxidants in food and supplements may help protect the skin
And more!
Resources We Mention
Learn more about Sundaily and the research behind it here
Astaxanthin
PuraThrive Vitamin C
EverlyWell Vitamin D Test
SteadyMD
The Lord of the Rings Trilogy (going on my Christmas gift list!)
The Power of Myth by Joseph Campbell
More From Wellness Mama
Ascorbic Acid: Vitamin C Benefits, Sources & Cautions
Natural Homemade Sunscreen Recipe
Why I Eat My Sunscreen to Protect Skin From the Inside Out
Benefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)
Why (Most) Sunscreen Is Harmful
Benefits of Green Tea
Your turn! Which camp are you in… sun-shy or sun-seeker? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thank
Released:
Nov 29, 2018
Format:
Podcast episode
Titles in the series (100)
13: Vitality & Healthy Children: In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our lives. In This Episode We Discuss 1:30- The problems that future generations will face 2:04- Pedram’s new goals for future generations 3:30- The problem with conventional medicine 4:20- Why he felt trapped 4:30- The “sick care” problem 5:15- One of the flaws of the existing health care model 6:05- What inspired him to create “Vitality” 6:40- The wheel of vitality 7:00- Sleep, mindset, diet and exercise 7:50- Why kids have so much energy 10:28- Changes to make to improve health 10:45- The first stop 10:50- Breakfast: say no to cereal 11:00- Why cereal is a big deal 11:30- Why our kids are disconnected from food 12:01- How to make positive changes for your family 12:47- The flaw with our method of teaching children 13:40- The epidemic of kids not moving 14:01- The mind by The Wellness Mama Podcast