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141: Dr. Mark Atkinson on Accepting Yourself & Building Community
Currently unavailable
141: Dr. Mark Atkinson on Accepting Yourself & Building Community
ratings:
Length:
56 minutes
Released:
Mar 1, 2018
Format:
Podcast episode
Description
Consider today’s podcast your invitation to “be unlimited”! What does that mean?!
I was curious too when I met Dr. Mark Atkinson, internationally-renowned integrative medicine physician, at a conference last year. His philosophy struck me as something all moms could use, especially since we are all searching for ways to unlock our full potential (while decreasing stress and enjoying ourselves along the way!).
Dr. Mark Atkinson and the “Be Unlimited” Course
You don’t have to travel to see Dr. Mark … he offers a life-changing online personal development training together with Bulletproof founder and CEO (as well as Healthy Moms Podcast guest) Dave Asprey.
At the heart of Dr. Mark’s “Be Unlimited” course is the idea that if we work with our biology and improve our mind-body connection, we can transform our habits, increase our energy, and unlock our full personal potential.
If you’re like me and struggle to make time for self-care, you might hear some serious truths in this episode. It’s not easy to slow down and take a look within, so I’m grateful for Dr. Mark’s inspiration and practical tips.
In This Episode You’ll Learn
simple tips to silence the inner critic (in just a few words)
the one thing that can help improve body acceptance instantly
how to create family rituals that improve the family dynamic and create meaningful connections
a simple centering practice that helps increase mindfulness in a few seconds
how to address the darker parts of ourselves that we try to hide
childhood boundaries we might need to release
ways to shift from “what can I get from life” to “what can I give”
and more!
Resources We Mention
Learn more about Dr. Mark Atkinson and the Be Unlimited Course at BeUnlimitedTraining.com
Read Dr. Mark Atkinson’s book True Happiness: Your Complete Guide to Emotional Health
For More on This Topic, See:
111: Biohacking for Moms: Lessons From the Bulletproof Conference
90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
The Health Benefits of Gratitude
EFT: How Tapping & Emotional Freedom Technique Work
Talking to Yourself with Self-Compassion (& Why It’s Healthy)
Can Your Food Affect Mental Health?
Tips to Naturally Reduce Stress … Starting Now!
What did you think of Dr. Mark’s tips? Will you try any of them? Please share in the comments or
Released:
Mar 1, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast