116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson: Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mar

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116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson: Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mar

De The Wellness Mama Podcast

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Longueur: 61 mins=

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Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the sugar and grains, and appreciate food in a whole new way.
I find Mark Sisson such a balanced voice of reason in the health world. For Mark, healthy eating isn’t restrictive or limited. It’s all about exploring and savoring the tastiest, best foods that make you feel like a million bucks!
Here are a few “Markisms” that I’ve gotten out of reading his books and blog:

All calories are not created equal.
Only eat when you’re hungry.
If you don’t enjoy it, don’t eat it … even if it’s healthy!

Sounds like a great approach to me!
The Keto Reset Diet: What It Is (and What It’s Not)
I get a ton of questions on the ketogenic diet and there seems to be a lot of confusion about what it actually is. Mark’s book cuts to the chase and answers all of these questions and more.
First, what keto is not: It’s not the Atkins diet, and it’s not about eating your weight in bacon and cheese! (Sorry!)
A ketogenic diet is about allowing the body to burn fat for fuel instead of relying on a steady incoming stream of glucose (i.e., snacks and constant meals).
Mark’s Keto Reset Diet in particular helps restore the body to its “factory settings” so to speak … putting unhealthy food cravings to rest and opening up a new world where food, mind, and body are working together in a healthy fat-burning synergy.
In This Episode You’ll Learn

how to turn your body into a lean, mean, fat-burning machine
why keto is really about fueling and feeding the body… not ruling out a food group
why Mark has just coffee for breakfast (and it’s not bulletproof coffee either!)
what “Keto” really means, and how it differs from ketosis
how eating low carb and high fat retrains the body-brain connection
Mark’s take on how people are doing keto “wrong” (and a better way to do it)
just how much energy (calories) the body can make without eating
the role of glycogen in exercise (and why Mark works out while fasting)
why 3 square meals a day (plus snacks) might not be the healthiest way to eat
what Mark himself eats daily … and how he enjoys every bite!
the famous “big ass salad” that is the cornerstone of Mark’s diet, and how to make it
why eating grains for breakfast is the worst thing you can do
how to stay in the “Keto Zone” (without worrying about every little food choice)
why healthy eating doesn’t have to be restrictive
how Primal Kitchen is changing the food landscape
the benefits of in
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