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104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
Currently unavailable
104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
ratings:
Length:
41 minutes
Released:
Sep 4, 2017
Format:
Podcast episode
Description
Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and other female hormone imbalances.
Dr. Brooke works to find the root cause of these troubling conditions. Her practice takes a holistic approach to reset hormones, heads, and habits so women can finally feel at home in their bodies.
What a great (and much needed!) mission.
Dr. Brooke Kalanick on Ways to Manage PCOS
PCOS, or Polycystic Ovarian Syndrome, happens when multiple follicles on the ovaries are working abnormally. Symptoms can vary and range from severe to vague, which can make PCOS difficult to diagnose.
If you have one or more symptoms like an irregular or missing cycle, infertility, fatigue, elevated blood sugar, mood swings, acne, and/or excess facial hair, you may want to consider whether PCOS is at the bottom of it.
Conventional treatment often consists of long-term use of the birth control pill, but Dr. Brooke shares other more holistic options that actually get to the root cause and eliminate symptoms (rather than just masking them).
Dr. Brooke makes such complex issues really understandable. Here are just some of the topics we dive into!
In This Episode You’ll Learn
the problems with diagnosing PCOS (and why many have it without knowing it)
common symptoms to look for to know if you have it
how cortisol and thyroid hormones have a direct impact on PCOS and endometrosis
how to address endometriosis naturally
a great explanation of insulin resistance, and why Dr. Brooke’s PCOS protocol starts with managing this
the inflammation connection to PCOS and other hormone problems
the problem with using birth control pills to remedy PCOS
what your carb intake has to do with hormones
the most important thing for a woman with PCOS to do when it comes to food
ways to address the weight gain from hormone imbalance
exercise dos and don’ts for hormone balance, and why the answer varies
the two groups for PCOS sufferers, and how to know which group you fall in
why to ramp up omega-3s to fight hormone imbalance
the unusual reason to avoid animal fat if you have PCOS
Dr. Brooke’s quick start diet and supplement protocol for tackling hormone issues
how PCOS or endometriosis impacts the transition to menopause
why women’s hormones are a moving target … and how to keep up!
life after PCOS: is there really a cure?
and more!
Resources We Mention
BetterbyDrBrooke.com
Dr. Brooke’s Hormone Quiz (with Free Resources for Healing)
Dr. Brooke’s Podcast: Better Every Day
Released:
Sep 4, 2017
Format:
Podcast episode
Titles in the series (100)
11: How to Foster Success in Your Children: In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but addresses another important aspect of life. When I first heard that Bo would be speaking at an event I was attending, I wrote him off, figuring I would not learn much from an ex-football player. I could not have been more wrong! He told a story that struck me to the core, and I realized that he and I had similar goals for our families. He said that after he retired from playing football, he took his children to a birthday party in their city in California. He talked about how these lavish parties for five year olds always seemed to try and one-up each other and how uncomfortable he felt at them. His son Axel, found a football in the bushes and Bo and Axel started tossing the ball back and forth. Bo noticed a group of the other dads watching him and by The Wellness Mama Podcast