8 min listen
831: The 3 Biggest Challenges When Trying Lose Weight (WW)
831: The 3 Biggest Challenges When Trying Lose Weight (WW)
ratings:
Length:
26 minutes
Released:
May 16, 2018
Format:
Podcast episode
Description
Whether you're a health & fitness coach or someone who is looking to transform their own body, it's vital you understand that there's more to losing weight than decreasing calories and moving more... In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you... Because once you understand how the game is played, you'll be able to set up your blueprint for success... Tune into today's #CabralConcept 831 to discover the 3 biggest challenges when trying to lose weight (and how to over come them) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/831 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
May 16, 2018
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept