8 min listen
229: How to Choose the Right Workout for You (TT)
229: How to Choose the Right Workout for You (TT)
ratings:
Length:
14 minutes
Released:
Sep 22, 2016
Format:
Podcast episode
Description
Too often we choose our workout based on what we see in magazine, whatever is most popular this month, or maybe at friend's suggestion... The problem is that your workout can either do wonders to build up your health and transform your body, or it can slowly break you down and make you feel worse overtime... What I'd like to do today is share with you how to find the best workout for you. This means you'll learn how your exercise routine should actually balance out your life and not push it in one direction or the other... Tune into today's #CabralConcept 229 to discover the right workout for you! - - - Show Notes: http://StephenCabral.com/229 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral
Released:
Sep 22, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept