35 min listen
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity
ratings:
Length:
38 minutes
Released:
Jan 8, 2017
Format:
Podcast episode
Description
Episode 2: Anne guides this meditation beginning with bringing awareness to the body and opening to the blessings available to us. Then she leads us through an exploration of our reactivity and how familiar it feels, leading to reflections on the way all beings want happiness and closing with invoking the image of the earth dakini […]
Released:
Jan 8, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism