32 min listen
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
ratings:
Length:
62 minutes
Released:
Jul 4, 2019
Format:
Podcast episode
Description
Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (wise responding). Meditation practice entails both the ability to step back from automatic perceptions and impulses & the ability to respond wisely to meet life on life's terms. In this talk, Andrew details both of these aspects of mindfulness, focusing specifically on an overview of the heart practices. This episode includes a guided meditation practice.
Released:
Jul 4, 2019
Format:
Podcast episode
Titles in the series (100)
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center