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Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)

Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)

FromWild Heart Meditation Center


Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)

FromWild Heart Meditation Center

ratings:
Length:
62 minutes
Released:
Jul 4, 2019
Format:
Podcast episode

Description

Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (wise responding). Meditation practice entails both the ability to step back from automatic perceptions and impulses & the ability to respond wisely to meet life on life's terms. In this talk, Andrew details both of these aspects of mindfulness, focusing specifically on an overview of the heart practices. This episode includes a guided meditation practice.
Released:
Jul 4, 2019
Format:
Podcast episode

Titles in the series (100)

Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher, Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.