Ep #26: Healing Past Trauma and Taming Your Inner Critic with Sarah Peyton: The author of Your Resonant Self shares the science behind our emotions and unconscious drivers.

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Ep #26: Healing Past Trauma and Taming Your Inner Critic with Sarah Peyton: The author of Your Resonant Self shares the science behind our emotions and unconscious drivers.

De The Top One Percent

Notes:
Longueur: 54 mins=

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One of the most important ways we can clarify our purpose and maximize our potential is by understanding our brains and neurochemistry, and my guest today is here to help us do just that. A certified trainer and neuroscience educator, Sarah Peyton integrates brain science and the use of resonant language to heal both physical and emotional trauma. She teaches and lectures internationally, and she joins the show to share her passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. In this episode, Sarah explains the science behind our emotions and unconscious drivers, as well as key insights from her book, Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing. Listen in to learn her tips for calming anxious minds, why taking time to be present is so important, and how to tame your inner critic. You can find show notes and more information by clicking here: http://bit.ly/2UBrbCD 
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