An inside look at the real unglamorous side of Dieting in the New Year. A lot of people’s resolution is to have a weight loss and physique goals but there’s just a lot of gimmicky things that goes with it. Today, Laurin and Celeste deep dive on the list of things you should not do with your diet and fitness. They also tackled the pressures and fad quick fixes people do to instantly achieve this year’s weight loss goal. “Control your bowl!” - Celeste Bonin     What You’ll Discover The different fad quick fixes and bad things that come with dieting goals. Importance of goal setting when it comes to weight loss Importance of mental motivation to look different What consistency in diet does to your body Time Stamps 2:43 – The different fad quick fixes and bad things that comes with dieting goals. 3:28 – How Laurin figures out the program she will offer to people who are into fitness goal resolutions. 05:20 – Is there a best time to diet? 09:48 – The Buffet Effect 15:17 – Importance of setting big daunting unrealistic goals 20:05 – eating red flags and inconsistencies 22:40 – being in the state of unhappy, relying on other people to notice body transformation 23:05 – The Competitor Mentality 26:22 – Laurin’s health and fitness advice to Celeste for her professional wrestling comeback 34:15 – Importance of knowing what is in your meal and how it is prepared 44:03 – Budget and food Resources & Links Dr. Oz-Teatox Redefine Healthy Radio   Follow Laurin and Celeste Celeste Facebook Instagram Youtube Twitter Laurin Facebook Instagram Youtube Twitter