Calories aren't created equal. While a lot of us are well informed about macronutrients few have of us understand the difference between eating 30g of fat from an avocado compared to a pizza. Indeed the nutritional value of an avocado comes from its micronutrients such as its vitamins and minerals.

In this episode, we explore the ten most important micronutrients that are scientifically proven to be essential for a number of different bodily functions.Learn more in this 20 Minute Fitness episode of how you can utilize micronutrients to supercharge your fitness.

As always, show notes will be made available later on 20minute.fitness.