22 min listen
Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008
Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008
ratings:
Length:
21 minutes
Released:
Dec 20, 2017
Format:
Podcast episode
Description
Intermittent fasting (IF) is the diet that everyone wants to know about. There have been countless success stories that showcase how effective it can be, whether it's for weight/fat loss, muscle growth increased energy levels or even rejuvenation.
IF can help accelerate levels of the Human Growth Hormone and even cellular repair.
In this episode, we look into the science, benefits and success stories of intermittent fasting.
As always, show notes will be made available later on 20minute.fitness.
IF can help accelerate levels of the Human Growth Hormone and even cellular repair.
In this episode, we look into the science, benefits and success stories of intermittent fasting.
As always, show notes will be made available later on 20minute.fitness.
Released:
Dec 20, 2017
Format:
Podcast episode
Titles in the series (100)
Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009: Mindful eating is not some sort of crash diet nor is it about giving up the foods you love and crave. by 20 Minute Fitness